Joe Anklam

Here are some tips to help you build up your aerobic endurance and impact tolerance with run-walks:🚶🏼‍♂️🏃🏼‍♂️

1️⃣ Start Slow: If you're new to running or haven't been active in a while, it's essential to start slow and gradually build up your endurance. Begin with shorter run-walk intervals and gradually increase your time and distance as your fitness improves.

2️⃣ Use a Run-Walk Method: A run-walk method is an effective way to build up endurance and impact tolerance while minimizing the risk of injury. Start with shorter intervals, such as running for one minute and walking for two minutes, and gradually increase the running time while decreasing the walking time.

3️⃣ Focus on Form: Good running form can help reduce the impact on your joints and improve your efficiency. Focus on keeping your posture upright, your arms relaxed, and your feet landing softly on the ground.

4️⃣ Incorporate Cross-Training: Cross-training activities like cycling, swimming, or strength training can help improve your overall fitness and reduce the impact on your joints. Incorporate these activities into your routine to help build endurance and reduce the risk of injury.

5️⃣ Listen to Your Body: It's essential to listen to your body and rest when you need to. Pushing yourself too hard can lead to injury and setbacks, so take rest days when needed, and don't be afraid to adjust your run-walk intervals as necessary.

Any questions about how I set up my lifting in conjunction with my endurance training? Shoot me a message — I’d love to help!

Or message me “HYBRID” for a FREE Hybrid Training eBook! 📓

✖️HOW TO CORRECTLY USE THE SCALE✖️

🚫 DO NOT:
-Get frustrated by day to day fluctuations
-Fuss over short term spikes
-ONLY look at the ups & downs in scale weight

✅ DO:
-Recognize weight fluctuations day to day
-Stay focused on long term weekly averages & trends
-ALSO look at progress pictures & how clothes are fitting

‼️STOP JUST TRYING TO “LOSE WEIGHT”‼️

HERE IS WHY... ⤵️

You aren’t wanting to lose weight remember, you want to lose FAT specifically.

Losing weight in general may mean you’re losing muscle mass too— which is NOT ideal from a metabolism & overall health standpoint despite the fact you may be seeing the number on the scale go down.

This is why weight training is so important from multiple aspects. Weight training allows us to eat more while still losing body fat by way of increasing our metabolism as we add more muscle.

Overall health is more important than just “weight loss”.

Correct your habits daily regarding your health & the fat loss will start to become a symptom of these habit changes.

This is how you sustainably lose body fat for life while avoiding the yo-yo back & forth effect that most struggle with.

➖Ideal Rest Time In The Gym➖

Many times I see people in the gym rushing through their sets with nearly zero rest between sets…

Many times I always see people in the gym taking forever between sets sitting on their phone, talking, the list goes on…

Either of these scenarios are not ideal.

The ideal rest time between sets might be something you have wondered about in the past, and hopefully this helps clear things up for you.

Click the link here → http://bit.ly/IdealRestTimeInGym to read the full article to see if you’re rest times are dialed in for optimal gains…

CHANGE STARTS WITH TAKING ACTION
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Excited to announce that Kendall Lee Ewing made the decision to put their fear at bay and go all in on her dreams of becoming the best version of themselves mentally & physically through the fitness simplified academy coaching program...
..
Now it is your turn to build your dream body, gain your energy back, & feel the way you deserve to...

Are you a failed/confused dieter who...

😪 has struggled previously with multiple different “diets” or weight loss gimmicks that have lead you back to square one

🍷 is looking for a sustainable change without giving up the foods they love, their lifestyle, or confusion

🆓 wants to commit to learning how to gain true freedom with eating and stop feeling guilty when it comes to food

You’ve got three easy options to get started:

1️⃣ Join Our Free Fat Loss Community:
https://www.facebook.com/groups/972851226237236

2️⃣ Get In Contact W/ Me Here:
https://onboardme.net/76a692

3️⃣ Or Watch My FREE Training Here To Learn More:
https://m.youtube.com/watch?v=O-it5FbXvVs

📢 Need a little dose of motivation? Check out my online client John Dicaro amazing progress. He started working with me in October of 2020 and he has been absolutely killing it!

🔥 John reached out to me after seeing a client testimonial and wanted to get dialed back into a healthier & more sustainable routine while dropping some body fat at the same time.

He did just that. ⤵️

👉John had to travel multiple times for American Idol auditions and will be on an episode this season (you all will find out soon if he made it through or not)! 🎵🎤

👉If that isn’t already awesome enough, he continued to make progress even through the traveling & schedule changes...

✅ John is a perfect example of not making excuses, not having outrageous expectations, but rather is realistic & persistent with daily habits no matter what circumstances life throws at him...

✅ By doing so, the results have come without putting to much focus into them, but rather, putting that effort into consistent daily habits that line him up with his long term goals.

✅ There’s nothing more motivating than results, and that’s what I specialize in here in The Fitness Simplified Academy. Come see what we’re all about if you’re New Years resolutions have fizzled.

You’ve got two easy options to get started:

1️⃣ Join Our Free Fat Loss Community:
https://www.facebook.com/groups/972851226237236

2️⃣ Get In Contact W/ Me Here:
https://onboardme.net/76a692

CHANGE STARTS WITH TAKING ACTION
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Excited to announce that Whitney Lucas made the decision to put their fear at bay and go all in on their dreams of becoming the best version of themselves mentally & physically through the Fitness Simplified coaching program...
..
Now it is your turn to build your dream body, gain your energy back, & feel the way you deserve to...

Are you a failed dieter who...

😪 has struggled previously with multiple different “diets” or weight loss gimmicks that have lead you back to square one

🍷 is looking for a sustainable change without giving up the foods they love, their lifestyle, or confusion

🆓 wants to commit to learning how to gain true freedom with eating and stop feeling guilty when it comes to food

You’ve got three easy options to get started:

1️⃣ Join Our Free Fat Loss Community:
https://www.facebook.com/groups/972851226237236

2️⃣ Get In Contact W/ Me Here:
https://onboardme.net/76a692

3️⃣ Or Watch Our FREE Training Here To Learn More:
https://m.youtube.com/watch?v=O-it5FbXvVs

CHANGE STARTS WITH TAKING ACTION
..
Excited to announce that Joel Valdez made the decision to put their fear at bay and go all in on their dreams of becoming the best version of themselves mentally & physically through the Fitness Simplified coaching program...
..
Now it is your turn to build your dream body, gain your energy back, & feel the way you deserve to...

Are you a failed dieter who...

😪 has struggled previously with multiple different “diets” or weight loss gimmicks that have lead you back to square one

🍻 🍕 is looking for a sustainable change without giving up the foods they love, their lifestyle, or confusion

🆓 wants to commit to learning how to gain true freedom with eating and stop feeling guilty when it comes to food

You’ve got three easy options to get started:

1️⃣ Join Our Free Fat Loss Community:
http://bit.ly/fitsimpfreegroup

2️⃣ Get In Contact W/ Me Here:
http://bit.ly/fitsimpcontactform

3️⃣ Or Watch Our FREE Training Here To Learn More: http://bit.ly/fitsimpfreetraining

I wanted to take the time today to share with you a case study from my client Stacie who worked with me my first year of online coaching as she was starting her fitness journey... 👇

When Stacie first came to me regarding my 1 on 1 coaching she had some experience in the gym before— but she was lacking the foundation on WHAT she should be focusing on while in the gym.

She was doing far too much cardio & not eating enough. She lacked a solid plan.

When we first began together it was tough convincing her that eating that much would actually HELP our cause... but after she started to trust myself & the process (along with following my plan to a T— making my life easy) she started to really see some results physically.

With a consistent workout routine focusing on major foundational lifts; we were able to get her consistent in the gym, still keep some of the running she enjoys in the equation; and got her eating near DOUBLE the amount of food she was while weighing almost 15 lbs heavier (meaning she was eating MORE while LOSING body fat)...

From the beginning Stacie was putting in the consistent habits needed DAILY to breed the results she has gotten to truly change her life. It’s no coincidence at all.

Message me “I’m ready” to learn more about how my 1:1 accountability coaching can help you through small daily habit changes 📨🔥

‼️PLEASE READ BELOW— HUGE CLIENT SHOUT OUT‼️

Last August my old friend Mitch messaged me looking for help with his nutrition / exercise goals...

He had seen my posts on social media & wanted to learn more about possibly signing up for my coaching program...

Mitch ended up making the breakthrough for himself by signing up...

He started his initial journey at the beginning of August 2019 at 325 lbs...

He was able to lose 15 lbs before we officially began on August 29th at 310 lbs...

As of yesterday (August 5th of 2020) Mitch is now weighing 212.4 lbs...

Mitch has been able to shed over 100 lbs in a year because of one thing: building consistent & sustainable daily habits that aligned him with his long term goals...

We have not restricted him completely of ANYTHING...

We have made VERY minimal changes to his plan along the course of the year nutritionally...

He did not need to spend countless hours or days in the gym to make progress...

And he continued right on track as the gym’s closed this spring forcing us to adjust his workouts to at-home...

I’m there to help support him & stay accountable as a coach but the daily dedication from Mitch is truly what has changed his life this past year...

Could not be more proud of him 💙🙌
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🔥 I opened up a few more spots for 3 people who are ready to 𝙡𝙤𝙨𝙚 𝙗𝙤𝙙𝙮 𝙛𝙖𝙩, 𝙗𝙪𝙞𝙡𝙙 𝙢𝙪𝙨𝙘𝙡𝙚, & 𝙜𝙖𝙞𝙣 𝙩𝙝𝙚𝙞𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙚𝙣𝙚𝙧𝙜𝙮 𝙗𝙖𝙘𝙠 in the next 6 months without giving up the foods you ❤️. If that’s you, message me “I’m ready” today. 🔥⁣