Total Flex Gym

Next round of upholstery and potentially the last 💪

Seated row and lat pull from the cable crossover, the calf machine, and the preacher 😈

They'll be back, soon!

The new pulley has been installed on the smith machine so it is in good working order, again!

Idk how this happens other than misuse and abuse and dropping and slamming machines... or else someone got hungry and chewed on it 👀

🤔👀🤫

The paintress doing painting thangs!

Looking for help on Saturday for a Spring Cleaning Mission!

Cleaning, organizing, painting, outdoor turf, some lawn care stuff maybe weeds and mulch, etc...

Trying to get our house in order. So if you're available even for an hour or two - message me 🫡🇺🇲

If we can knock out an entire laundry list of things I would like to fire up the grill for lunch on Monday!

Do not have to be a member of the gym to contribute!

Our Hammer Strength Pull- Over is complete and reinstalled 💪

The Hammer Strength Pull Over is under construction 💪

What ya think 🤔 What ideas do you have?!

Time to update this billboard, since its been here for 8 years 👀

We need one that will last like another 8 or sumn 🫡🇺🇲

When we first opened me being a business owner was just a crazy idea and we had basically no budget - so we didn't have much to throw into this...

We still have no budget but I think we can make something happen😈

More upholstery being done!

Chest and shoulder press pads will return soon 💪

New pads are in 🫡🇺🇲

Big thanks to my buddy Tony for coming through for the Flex Fam!