We are a community-centered gym focused on improving your physical, mental, emotional, and spiritual well-being.
We provide an inclusive and safe community to help you achieve your goals to become the best you. Our workouts provide a platform that empower you to conquer your limits with focus on functional movements.
🎧 What's on the coaches' playlists - part 2! 🎧
Who's playlist would get you the most amped up?
🎧 Coaches: what's on YOUR workout playlist? 🎧
Maggie's answer might be the most surprising 🤔🤔
Stay tuned for part 2 with the rest of the coaches!
06/14/2026
☀️ Summer Solstice Group Run ☀️
The longest day of the year calls for a little extra sweat. Come celebrate the first day of summer with a group run - we'll meet at Sunset Park and run on the Glacial Drumlin Trail. Run as far as you wish then turn around and head back to the park. All paces welcome - bring strollers, kids on bikes, dogs on leashes!
See you there!
06/10/2026
Thinking about trying CrossFit but not sure where to start?
Friday, June 12th is the perfect day.
Our Bring-A-Friend Day is open to EVERYONE, not just friends of current members. Whether you're joining a member or walking through our doors for the very first time, we'd love to have you.
You'll be coached, supported, and welcomed by one of the best fitness communities around.
No experience needed.
No pressure.
No invitation required.
Just pick a class time and come see what CrossFit Redemption is all about.
Class times are: 5 am, 6 am, 7 am, 8 am, 9 am, 10:30 am, 11:30 am, 4 pm, and 5 pm
We can't wait to meet you!
06/09/2026
🚨 BRING A FRIEND FRIDAY! 🚨
This Friday, June 12th, every class at CrossFit Redemption is open to friends, family members, coworkers, neighbors, and anyone curious about what we do!
✅ Bring a friend to class with you
✅ No CrossFit experience required
✅ All fitness levels welcome
✅ Completely FREE to try
Don't know anyone who works out here? No problem! You don't need an invitation. If you've been thinking about trying CrossFit Redemption, this is the perfect opportunity to jump in and experience a class for yourself.
Come see what makes our community different. We'd love to meet you!
Message us with any questions or just show up and we'll take care of the rest.
It's like that some days 🥵💀
06/04/2026
The days are getting longer.... And so is our list of COMMITTED members ☀️😎
These athletes all showed up 15 or more times in May 💪
Every class is a step towards becoming stronger, fitter, and healthier. Keep showing up, and keep crushing it!
06/02/2026
Fitness with friends is fun.
More friends = more fun. 🤩
Bring a friend next week Friday June 12th to any class, all day long! All levels are welcome. Send this to a friend you wish worked out with you!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 10am |
| Sunday | 1pm - 3:30pm |