Coach Carri Fitness

Washington Island 36 hour Triathlon Relay ✅

My team and I went in with the goal of having fun and we did just that!

The race starts at 10pm on Thursday with a bike loop. We made the decision to delay starting due to some pretty nasty thunderstorms. Storms rolled through by midnight and gave way to a beautiful, starry sky followed by an amazing sunrise and sunset.

Made the mistake of not fueling enough and felt pretty crummy for a bit, so my team had to pick up the slack on my swims. Rested a bit, fueled and rallied to finish strong.

Haven’t even finished unpacking and already looking forward to next year!

📸 Cristi & Shawn

⏰ 36 hours.

🏆 21 triathlons completed as a team

Me -
🏊‍♀️ 1/2 mile
🚲 70 miles
🏃🏽‍♀️ 14 miles
👍🏻 15ish hours volunteering
😴 not enough




*t

Mammoth Endurance
Washington Island Ultra Triathlon

☀️ Don’t let that sunshine fool ya - it didn’t stick around long.

🌲 Never a bad day on the Ice Age Trail though - a decent amount of runnable sections but a lot of hiking.

We had mud, snow, crunchy snow, icy bridges, large groups of hikers and unleashed dogs.

🙌🏻 Fantastic episode on running injuries, training plans, life stress, fueling and more! Well worth 50 minutes of your time!

https://podcasts.apple.com/us/podcast/marathon-training-academy/id359208879?i=1000602765719

‎Marathon Training Academy: Run Smarter -Joint Podcast Episode with Brodie Sharp on Apple Podcasts ‎Show Marathon Training Academy, Ep Run Smarter -Joint Podcast Episode with Brodie Sharp - Mar 3, 2023

✅ Course set for ARKTOS

✅ Car packed and ready

🧊❄️So freaking pumped for tomorrow - 6,12 and 20 hour winter ultra - let’s go!

🙌🏻 Good luck to clients Judy , Jennifer and Chelsea running tomorrow!

No filter needed.

Happy to be back to early morning runs. And today - shorts weather 30*!

Solid week of winter trail running last week despite having to pivot and train by time/effort vs miles.

Another day, more trail miles.

Even a dreary day is a good day on the trail.

🎊🎉Long overdue client shout outs!

🙌🏻My athletes continue to amaze me with their dedication! Lots of PR’s and goals crushed at the end of 2022, here are just a few….

🌟Julie crushed her sub-30 5k goal at the Hot Chocolate 5k back in December.
🌟 Mackenzie ran her first full marathon at the Honolulu Marathon in just over 4 hours in December.
🌟Ryan PR’d his half marathon at the Summer’s End Half Marathon and his 10k at the Cable Bridge Run.
🌟Judy crushed the Fall 50 Relay in beautiful Door County, WI with friends.
🌟Jenn G ran her first full at the Californian International Marathon.
🌟Todd ran a solid half at the Catalina Half, followed by the Space Force 10 Miler a few weeks later.
🌟Jenn R finished the challenging Frozen Gnome 10k this past weekend.

Taking it back to the streets for the Break Through Events Honor Our Heroes 5k this morning.

🎉 Happy New Year!

🥅 Do you have big goals this year? Maybe goals that you might need a little guidance or accountability for? Have you ever considered hiring a personal trainer, running coach or health coach? If so, let's chat! I can design a plan for any fitness level and (almost) any💰 budget!

💪🏻 Virtual/online training available for those outside of the Waukesha area.

🏃🏽‍♀️🏋️‍♀️I create custom plans for each client based on their fitness level as well as their likes and dislikes. I spend time each week reviewing their training logs and tweaking their plans where necessary. I also make myself available for questions (almost 😬) 24/7.

If you are considering hiring a trainer/coach and have questions, please don't hesitate to ask!

Looking for a challenge?? Now's a great time to start training :)

ARKTOS is officially OPEN for registration! Solo or a relay team of up to 4 people.

www.mammothendurance.com/arktos

Save 15% off for a limited time with the code ARKTOS15.

6/12/20 hour options | all the detail in the link!