Borelli Personal Training

10/14/2026

A FEW ONLINE PERSONAL TRAINING SPOTS HAVE OPENED!
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Life gets busy, schedules get crazy, and staying consistent with your fitness goals isn’t always easy. That’s where BPT can help you.
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With online training you get personalized support, structure, and accountability — all on YOUR own schedule!
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✅ Flexible scheduling — train when it works for YOU
✅ Personalized workouts tailored to your goals
✅ Macro tracking guidance to help support your nutrition goals
✅ On-demand workouts you can access when it fits your day
✅ Weekly check-ins to track progress, adjust, and stay accountable
✅ Ongoing support & accountability to keep you moving forward

💰 Just $70/week!
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No more guessing on what to do, trying to figure it all out alone, or waiting for the “perfect time” to start. We all know there is no such thing, it’s NOW!
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You don’t need a perfect schedule. You need a plan that works for YOUR life.
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Whether your goal is to get stronger, build muscle, lose body fat, improve your habits, or simply feel better in your own skin — let’s get to work….now.
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I have a few spots available and would love to help YOU reach your goals!
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Message me “ONLINE COACHING” to claim your spot and let’s get started!

Borelli Personal Training
Your goals. Your schedule. Your progress.

10/06/2026

🔥 • Client Progress Photos • 🔥
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Here is my client Stephanie that has put in lots of work over the past couple years. She’s done the hard work, stopped making excuses for herself & for that, I’m proud of her!
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What has she done to achieve this?

🔸 learned about clean eating foods
🔸 prioritize eating lean protein
🔸 cutting back fast food & reduced alcohol
🔸 committed to 2 days of strength training
🔸 extra credit - at home stationary bike

Stephanie also had to take a break for a couple months due to work schedule & traveling but always came back to get back to work. Never throwing in the towel, just understanding that “life” happens. So with the tools she had be taught, she was able to maintain her weight she’d lost.
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Mind you, this wasn’t achieved through hours spent of doing cardio. Heavy weights, a structured training program, paired with the right food choices.
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🔑 The key to success is consistency. If you’re that person who needs the extra push, a training program or guidance, you’re not alone.

Message me!!

10/02/2026

👻 Octobers “SpOoKy” Class Schedule 🎃

🎃 October Group Fitness at Franck’s! 👻

October is here, and we’ve got a full month of classes, fun, and a couple SPECIAL workouts you won’t want to miss!

Two fun, high-energy classes to switch up your routine and bring the BURN!
And we’re ending October with DRESS-UP WEEK! Come to class in costume during the last week of October for a chance to win prizes for the BEST COSTUMES! 🏆

👯 Bring a friend and try something new together! Whether you’re a regular or haven’t been to class in a while, October is the perfect time to jump back in.

Check out the full schedule and mark your calendar! 🧡🖤

10/01/2026

New month - Same mindset
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You don’t just need to start over just because the calendar changed to October.
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What you need to keep doing is………

You need to keep showing up, good or bad days.
Keep putting & grinding in the work.
Choosing yourself, over & over again!
Keep building strength — physically AND mentally.
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Because results don’t come from what you do for a few weeks when motivation is high. And they definitely won’t happen if you don’t put in any work either.
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They come from what you do over & over again, especially when you don’t feel like it.
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So whether you’re already crushing your goals or you feel like you’ve fallen off track…
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Stop with the pity party, feeling bad for your because you’re the ONLY one who can change it. So change it!
Today is a good day to get back after it.
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No perfection.
No punishment.
No “I’ll start Monday.”
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Just one workout. One choice. One day at a time!

New month. Same mindset. New Goals. Let’s work.

09/21/2026

A LITTLE REMINDER FROM YOUR TRAINER…
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Hey — just making sure you know I’m proud of you!
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Not just when you hit a new personal best.
Not just when you lose weight.
Not just when you show up feeling strong.
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I’m proud of you for SHOWING UP.
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For choosing yourself on the days you don’t feel motivated. For pushing through the hard days. For trying again when life gets in the way. For making progress, even when you don’t see it yet.
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Fitness isn’t about being perfect. It’s about building strength, confidence, and a healthier relationship with yourself.
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And sometimes, you just need someone in your corner reminding you that………YOU ARE DOING BETTER THAN YOU THINK!!
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That’s what I’m here for. Not judgment. Not unrealistic expectations. Just support, encouragement, a little sass, and a whole lot of belief in YOU!
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So whether you’re in my 1-on-1 training, online training, or one of my classes…
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I SEE YOU. I BELIEVE IN YOU. AND YES, I’M PROUD OF YOU!!
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Now go get your workout in, and let’s keep becoming stronger together!
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🤙🏼 Stephanie | Borelli Personal Training

09/03/2026

🔥 LADDER WORKOUT 🔥
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Want to challenge more than just your muscles? Try this one!
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This ladder workout starts at 30 reps, then you work your way down to 20… then 10.
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But there’s a catch… 😈
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Before you even start the ladder, you have to knock out 10 burpees BY IN.
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Then it’s time to climb down that ladder:

🏋🏼‍♀️ Dumbbell Curl → Overhead Press
💪🏼 Push-Ups
🔥 Jumping Lunges
⚡️ Plank Up-Downs
🏋🏼‍♀️ Dumbbell Full Sit-Ups

30 → 20 → 10

The reps may get smaller, but don’t let that fool you—the fatigue starts adding up, and that’s where the mental challenge kicks in.
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It’s easy to push when you’re fresh.
It’s different when your body is tired and your brain starts saying, “I’m done.”
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That’s where you dig a little deeper.
You stay focused.
You keep moving.
You finish what you started.
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And when you reach the end?
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10 more burpees BY OUT to finish the workout.
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This is about more than burning calories or getting a good sweat. It’s about proving to yourself that you can keep going when it gets hard.
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Challenge your body. Train your mind. Finish stronger than you started.
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Who’s taking on the ladder? Mondays class did.

08/26/2026

What a privilege it is to move your body. Don’t you think so?
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Not every workout has to be your strongest.
Not every day will feel motivated.
And your body doesn’t have to look a certain way to deserve movement.
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Some days we lift heavy.
Some days we walk.
Some days we stretch.
Some days we simply show up and do what we can.
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But………being able to move, to get stronger, to challenge ourselves, to breathe a little harder and feel our body working…
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That is a privilege!
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So today, instead of punishing your body, thank it.
Instead of focusing on what you want to change, appreciate what it allows you to do.
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Move because you love your body—not because you hate it.
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Take care of the body that carries you through this crazy ass life.
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Side note: I also need to look at more of the positives than all the awful negatives. So today, I’m PROUD of my body for what it’s gone through, allowed me to do and for that, I’m thankful.

08/11/2026

Did you know………
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📊 Nearly 1 in 3 adults don’t get enough physical activity.

Think about that for a second, really.

We spend so much time waiting for the “perfect” time to start that doesn’t exist, am I right?
📅 Monday.
📅 Next month.
📅 After vacation.
📅 When life slows down.

But every day we wait is another day we’re choosing comfort over our future health. Growth doesn’t come from comfort!

Exercise isn’t just about losing weight.
It’s about…
✔️ Having more energy.
✔️ Building stronger bones and muscles.
✔️ Improving your mood.
✔️ Lowering your risk of heart disease, diabetes, and other chronic illnesses.
✔️ Showing up as the healthiest version of yourself.

You don’t have to be perfect.
You don’t have to spend hours in the gym.
You just have to start.

Even a 20-30 minute walk today is better than doing absolutely nothing.

Your future self is counting on the choices you make today.
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‼️ Only 1 out of every 4 Americans has a gym membership.

Are you part of the 26%, or are you still waiting for the “perfect” time to start?
Let’s be totally honest… what’s one thing that’s been stopping you from moving your body lately?

08/04/2026

What’s your motivation?
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Is it…

❤️ Yourself?
👨‍👩‍👧‍👦 Your family?
💪 Your health?
💰 Financial freedom?
🏆 Your career?
📸 Confidence?
👵 Growing older without limitations?
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Here’s the truth…

Your motivation doesn’t have to look like anyone else’s.

Some people start because they want to lose weight.
Some start because their doctor told them they had to.
Some want to keep up with their kids.
Some are healing after a difficult season in life.
Some simply want to feel comfortable in their own skin again.

There isn’t a “right” reason to begin.

The important part is that your reason matters to YOU!
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But here’s something I’ve learned after years of training clients…

🔥 Motivation will get you started…
💯 Discipline and consistency are what keep you going.

Because there will be days you don’t feel motivated. Like today for me.

There will be days you’re tired, stressed, overwhelmed, or simply don’t feel like showing up.

Those are the days that shape you the most.

So today, I’m curious…

👇 What’s YOUR motivation?
I’d love to hear it.