5 Koshas Yoga & Wellness

5 Koshas Yoga & Wellness 5 Koshas Yoga & Wellness offers In-Studio & Online Classes Monday through Saturday. Message us here
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Every person has the capacity to be whole, fit, relaxed & well. We meet you where you are & help you acquire accessible & effective strategies to support you & your health intentions. Classes will be adapted for you, not a one-practice-fits-all bodies approach. Learn more about our Yoga, Pilates, Martial Arts, Yoga Teacher Training & Continuing Education!

Ready to inspire a friend on their wellness journey? During the month of September, invite your friend or loved one to a...
09/22/2026

Ready to inspire a friend on their wellness journey? During the month of September, invite your friend or loved one to attend your favorite class with you and you'll both be rewarded! In 5 Easy Steps...

Step 1: Invite your friend or loved one to attend class with you! Register yourself with your class pass or monthly membership.

Step 2: Your Friend - Newcomers attend with and purchase $20 Single-Class-Pass or New Student Introduction Offer 30 Days of Unlimited Yoga for $35.

Step 3: Your Friend Registers on the 5 Koshas Yoga & Wellness Punch Pass Schedule.

Step 4: After attending a September class session together, email The 5 Koshas Team at [email protected] with your friend's:
-First & Last Name
-Email Address
-Class Date Attended

Step 5: The 5 Koshas Team will email you both a special referral reward discount code for $5 off a $54-Class-Pass. Please note, one referral discount code redemption per student ends September 30th. $54 4-Class-Passes are applicable to the following classes below only. Passes won't become activated until the first date of usage and expire 3 months after the first date used.

*Monday
-8:30 AM Gentle Yoga Beginners & Beyond | In-Studio, Online & Video Recorded
-4 PM Yoga Therapeutics & Stress Reduction | Online & Video Recorded
-5:30 PM Rib Mountain Yoga | In-Person
*Tuesday
-8:30 AM Evolving Yoga | In-Studio, Online & Video Recorded
*Wednesday
-8:30 AM Yoga to Cultivate Steadiness & Strength In-Studio, Online & Video Recorded
-5:30 PM Yoga for Stress Relief & Centering | In-Studio, Online & Video Recorded
*Thursday
-9 AM Gentle Yoga Beginners & Beyond | In-Studio, Online & Video Recorded
-5:30 PM Yoga Practice, Not Yoga Perfect | In-Studio, Online & Video Recorded
*Friday
-8:30 AM Yoga Infused Strength Training | In-Studio, Online & Video Recorded

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

As the seasons shift and life grows busier are you looking for a seasonal series to slow down, reconnect, and move with ...
09/22/2026

As the seasons shift and life grows busier are you looking for a seasonal series to slow down, reconnect, and move with intention? Are you ready to build a foundation of steadiness, joy, and ease for Fall through accessible movement, breathwork, and guided relaxation?

Attend In-Studio & Online 4-Week Series: Fall Foundations - Yoga, Breath-Work, Meditation & Sound Healing with Making Space Yoga with Sarah Watson| Sunday, October 18th - Sunday, November 8th 4-5 PM

Enter into an intentional seasonal journey. Class centers on one word students can explore through movement and carry into daily life. Explore a different theme to create room, find steadiness, reconnect with joy, and soften into ease…

Class Dates & Focus:
Sunday, October 18th – Week #1: Space
Sunday, October 25th – Week #2: Balance
Sunday, November 1st – Week #3: Joy
Sunday, November 8th – Week #4: Ease

Who should attend? Everyone welcome to attend – no experience needed! Anyone looking for a supportive and reflective yoga practice rather than a fitness-only class. Anyone looking for steadiness and connection during a busy seasonal transition.

$40 4-Week Series Non-Members with Discount Code: FALL5 Expires Wednesday, October 14th. $45 after October 14th. Included in Monthly Memberships. Interested in attending one session rather than the whole series? Included in $20 Single-Class-Pass.

Can't make the scheduled class time? Register to receive access to the weekly video content until Sunday, November 15th.

Kindly Pre-Register with link in bio. Questions? Email The 5 Koshas Team at [email protected] or Direct Message!

The countdown begins - 1 week away! We look forward to partnering with Mosaic of North Central Wisconsin to present Empo...
09/22/2026

The countdown begins - 1 week away! We look forward to partnering with Mosaic of North Central Wisconsin to present Empowering Women Through Breathwork & Guided Meditation on Tuesday, September 29th 6-7 PM with Karey Lynn Krampota, RYT-200.

Do you experience lack of sleep, limited energy, reduced mental focus and overwhelm? Are you ready to step into Autumn with a complete nervous system reset? Have you always been interested in breathwork and meditation, but how sure where to start?

Autumn is nature's beautiful invitation to slow down, reset and pause. This is the perfect time to release stagnant energy, cultivate powerful clarity, and reclaim your inner calm. If you've been experiencing stress, mental fog, or depletion, we invite you and fellow women to enter on a pathway to renewal and empowerment. Enter into this season from a grounded place that is centered, clear, and focused.

Breath into the fresh air that arrives in Autumn. The breath is the most accessible tool that you have available at all times. Learn how to consciously manage and shift from Stress to Calm, Fatigue to Energy, Overwhelm to Focus & Restless to Restful. All by simply changing the way you breathe. Give yourself the transformative gift of enhanced mental, emotional, and physical well-being this Autumn.

What will you experience in this session? This session is designed to introduce you to the empowering benefits of consciousness breath. Explore and create a reliable "breath tool kit that focuses on a particular theme such as Energy & Vitality, Calm & Focus, Sleep & Relaxation to enhance your personal wellbeing! Class offers you accessible, immediate and actionable strategies to practice when and wherever you may need them!

Who should attend? This practice is meant for everyone - all levels are welcome to join. Whether you are seeking immediate stress relief, struggling with sleep, or simply wish to deepen your self-care routine, this session is your guide to a renewed self. No prior experience with breathwork or meditation is necessary.

What do you need? Please wear comfortable clothing, bring a yoga mat and water bottle. There are chairs and yoga mats available to utilize for this session as well. Students are encouraged to have a journal and pen/pencil.

More Details & Kindly Pre-Register at Mosaic of North Central Wisconsin Registration Questions? Email The Mosaic Team at [email protected]

How do you end your day and transition into your evening? Are you looking for supportive classes to unwind from the stre...
09/21/2026

How do you end your day and transition into your evening? Are you looking for supportive classes to unwind from the stresses of the day and embrace a peaceful night?

As the day draws to a close and you set into your night time routine, consider giving yourself a moment of tranquility with a supportive evening yoga session. These gentle classes are designed to help you unwind and let go of the day's stresses, and prepare your mind-body for a peaceful evening.

Meet us on the mat at the end of your day to maintain a sense of ease and tranquility, allow the calm to deepen, and listen to what your body needs.

Evening Yoga Class Schedule:
Monday
4 PM Yoga Therapeutics & Stress Reduction with Mary | Online & Video Recorded
5:30 PM Rib Mountain Yoga with Heather | In-Person Outdoors

Wednesday
5:30 PM Yoga for Stress Relief & Centering with Annie | In-Studio, Online & Video Recorded

Thursday
5:30 PM Yoga Practice, Not Yoga Perfect with Mary | In-Studio, Online & Video Recorded

Questions? Email The 5 Koshas Team at [email protected] Kindly Pre-Register with link in bio!

Are you ready to transform your mornings from hectic to calm? Are you in need of an empowering morning routine that supp...
09/21/2026

Are you ready to transform your mornings from hectic to calm? Are you in need of an empowering morning routine that supports and uplifts you for your day ahead?

Start your day with intention, energy, and clarity in our supportive morning yoga classes. These classes are designed to gently awaken your body and focus your mind. Classes give you the chance to experience mindful movement, deep breathing, and calming stretches to set a positive tone for the hours ahead.

Meet us on the mat at start of your day to refresh and focus. Leave feeling ready to take on the day with ease and confidence. Make mornings your favorite part of your day!

Questions? Email The 5 Koshas Team at [email protected] Kindly Pre-Register with link in bio!

09/20/2026

Rib Mt Yoga Monday 9/21 at 5:30p at amphitheater LINK to register: https://5koshasyoga.punchpass.com/classes/19721234 Move, Breathe, adoptable dog from Humane Society of Marathon County to increase the love + live music of Navajo flute & tambura. Dress in layers and feel the warmth as we enter fall equinox.

Weekend plans? The Fall Equinox is arriving soon… How would it feel to celebrate fall with mind-body practices to releas...
09/17/2026

Weekend plans? The Fall Equinox is arriving soon… How would it feel to celebrate fall with mind-body practices to release tension and cultivate relaxation?

Join us on Saturday, September 19th 10-11:30 AM for In-Studio Event: Fall Equinox Celebration - Yoga & Singing Bowls with Katie Ruiz, Certified Yoga Teacher & Sound Therapist ASHI Massage Studio, LLC

Experience a nourishing yoga practice to honor yourself and the seasonal shifting. Listen and fall into a deep relaxation through singing bowls that resonant with the energies of Autumn. Allow yourself to surrender to the soothing vibrations to release any tension and open to the transformative energies of the Equinox.

Register with the link in bio!

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

Every person has their own unique reactions to the stresses of life... Does stress make you tired, wired, or totally ta...
09/17/2026

Every person has their own unique reactions to the stresses of life... Does stress make you tired, wired, or totally tapped out? Do you have difficulty with focus, concentration, or clear thinking? Is stress showing up with headaches, gut problems, sleep difficulties, or tightness and tension? Is stress making pain in your body worse? Do you find your mood impacted?

The tools of yoga can be adapted for every person to navigate the symptoms of stress... We invite you to attend In-Studio Workshop: Ancient Wisdom, Modern Hacks: Yoga Stress Resilience for Life Challenges with Mary Hilliker, E-RYT 500, C-IAYT River Flow Yoga & Sherry Oakes, RYT-200 & Peter Hess® Sound Massage Practitioner | Sunday, October 11th 1-5 PM.

What will you experience in this workshop? Exploration of yoga postures, adaptations of postures, short accessible breathing and meditation practices, and guided relaxation in 3 take-home yoga practices with a focus on:
-Totally Tapped Out & Tired: Managing fatigue, gently coaxing your body when your energy bank account is low, dealing with a poor night’s sleep, rejuvenating
-Dealing with Fight or Flight, Anger, Agitation: Processing stress hormones, shifting mood, cultivating calmness and steadiness.
-Wired: How to come down after a stressful day for better sleep, managing restless legs, and setting the stage for better gut health (practice leads into savasana and soundbath)
-Discussion around how yoga impacts the nervous system and easy-to-practice techniques that can be used during your day

This workshop is meant for anyone interested in navigating modern day stress through ancient practices.

Are you a Yoga Teacher in need for Yoga Alliance Continuing Education Hours? Attend this workshop and receive 4 hours of Continuing Education Hours!

More Details & Kindly Pre-Register with link in the bio.

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

Annie Lockwood, RYT-200 Anne’s Shanti Yoga returns to teaching tonight 5:30-6:45 PM Yoga for Stress Relief & Centering: ...
09/16/2026

Annie Lockwood, RYT-200 Anne’s Shanti Yoga returns to teaching tonight 5:30-6:45 PM Yoga for Stress Relief & Centering: Unwind, Restore & Connect!

We invite you to join her for this gentle yoga class that offers you the opportunity to explore stress reduction techniques to calm the nervous system, ease tension in the body, and quiet the busy mind. Experience slow – mindful movements, deep breathing, & restorative poses. Learn yoga strategies to manage stress both on and off the mat!

Can't make the scheduled class time? Register to receive access to the class video content for 5 days. Attend In-Studio & Online! More Details & Register Here: https://5koshasyoga.punchpass.com/classes

Questions? Email The 5 Koshas Team at [email protected] or Direct Message

September is Self-Care month. How can yoga techniques support your life goals and to live more intentionally? Are you in...
09/16/2026

September is Self-Care month. How can yoga techniques support your life goals and to live more intentionally? Are you interested in learning how to turn intentions into lasting rituals? Discover helpful tips and tricks on how to transform your intentions into rituals!

Read our September Blog "Setting Intentions, Not Just Resolutions: A Guide to Rituals" Featuring Annie Lockwood, RYT-200 & Certified Viniyoga Teacher Anne’s Shanti Yoga | Read Here:

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2220 Sherman Street
Wausau, WI
54401

Telephone

+17152981954

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