T3 Fitness

09/21/2026

**True Stories by Julie: Renew**

Sometimes progress is knowing when to push…and when to give yourself some grace.

During a recent progress touchpoint, a client told me one of her biggest successes was **finally listening to her body and being OK with it.**

Instead of talking herself out of working out completely, she realized what she IS doing is still more than what she was doing before.

THAT is progress. 🙌

Working out isn't just physical. It can help us mentally and emotionally too.

**How does working out help YOU?**

Julie

Discover T3 Fitness in Wauwatosa, WI, and read reviews about our group personal training programs. Achieve your fitness goals with us!

09/18/2026

True Stories by Julie: Sign Off

“You don’t need us.”

BEST words my client could have heard this week! 🙌

She recently had major surgery she definitely wasn’t planning on. Before surgery, we got to work—legs, core and balance. We knew she wouldn’t be able to rely on her arms like she normally would afterward.

This week, PT and OT came to her home, assessed her and said…

“You don’t need us.”

WHOA! Just like that—they signed off.

Her text to me? “One step closer to coming back to you!” ❤️

THIS is why we train.

You never know when life is going to take a turn.

You can’t prepare for everything—but you can make your body as ready as possible for whatever comes your way.
https://wix.to/gV9AgB9

09/17/2026

09/16/2026

**True Stories by Julie: Eat What?**

“Julie, should I eat before my workout?”

My answer as a Certified Nutrition Coach?

**It depends!** 😂

Some people working out early can't even THINK about food that early. Others need something or they feel nauseous or have no energy.

My advice? **Listen to your body.**

If you need something, try a little protein + an easy-to-digest carb. Greek yogurt and berries is my go-to!

And if you get halfway through your workout and **TANK**...your body is telling you something. Next time, adjust.

It may take a little trial and error to figure out what works best for YOU.

Now I'm curious...

**What do you like to eat before or after your workout?**

https://wix.to/jmfJ7c3

09/14/2026

**16 years ago, I gave Sandi ONE requirement for our studio… 🌅**

“If my butt is getting up at the butt crack of dawn, I better be able to see the sunrise.” 😂

She delivered.

And 16 years later, I still get to see them—only now I get to share them with my clients.

The other morning, I realized **they look forward to them too.**

That made me smile.

And for a moment, I felt like Sandi was smiling too. ❤️

Sometimes the little things really are the big things.

**What’s one little thing that makes YOU smile?**

https://wix.to/VVEZCUp

09/11/2026

**“Julie, just tell me what to do!”**

😂 MY PLEASURE.

After **16+ years** in fitness, I still LOVE what I do because I’m always learning.

New education. New certifications. New ideas.

My clients joke when I head off for continuing education…

*“Oh boy…what is she coming back with THIS time?!”* 😂

But that’s the beauty of T3.

**You don’t have to do the thinking. I do.**

You show up.
I figure out the rest.

Want someone to just tell YOU what to do?

**Message me. I GOT YOU. 💪**

https://wix.to/D59Fb9P

09/09/2026

“Girl…SLOW DOWN!” 😂

First day back at T3 after 2 YEARS and she was doing deadlifts with a little too much enthusiasm. 😂

Her response?

“I can’t help it! I’m just SO HAPPY to be back!”

She told me she was up the night before making sure all her alarms were set because there was NO WAY she was oversleeping.

The smile on her face said everything. ❤️

Life happens. Weeks turn into months. Months sometimes turn into years.

But you can always come back.

The T3 door might be locked 😂…but you still have the magic key.

Message me. I’ll open it. ❤️

https://wix.to/J82uTAD

09/07/2026

**True Stories by Julie: I’ve Got Your Back ❤️**

One of my newer clients was telling me how nervous she was about meeting with her doctor after being diagnosed with osteoporosis.

Then she said something that got me…

**“Honestly, what gives me the most comfort is that I found you.”** 🥹

She said knowing she has me to guide and support her makes her feel like she doesn’t have to figure it all out alone.

WOW. She hasn’t even been at T3 that long, and that means more to me than she probably realizes.

**THIS is T3.**

Yes, I’m your trainer—but I’m also someone in your corner.

Life throws stuff at us. Injuries. Diagnoses. Setbacks. Changes we didn’t ask for.

**You don’t have to figure it all out alone. I’ve got your back. ❤️**

https://wix.to/T52tfbZ

09/04/2026

Group Personal Training
SCHEDULE
......................
Week 1- 9/7 – 9/12
M- SUPERFIT
T- AMRAP
W- DROPSET
Th- EMOM
F- T3 TRIPLE FIT
Sat- FUNCTIONAL
……………………………
Week 2- 9/14 – 9/19
M- AMRAP
T- DROPSET
W- JULIE OUT
Th- JULIE OUT
F- JULIE OUT
Sat- JULIE OUT
………………………….
Week 3- 9/21 – 9/26
M- DROPSET
T- EMOM
W- T3 TRIPLE FIT
Th- FUNCTIONAL
F- SUPERFIT
Sat- AMRAP
……………………..
Week 4- 9/28 – 10/3
M- EMOM
T- T3 TRIPLE FIT
W- FUNCTIONAL
Th- SUPERFIT
F- AMRAP
Sat- DROPSET
………………….
Week 5- 10/5 – 10/10
M- T3 TRIPLE FIT
T- FUNCTIONAL
W- SUPERFIT
Th- AMRAP
F- DROPSET
Sat- EMOM
…………………………………..
Week 6- 10/12– 10/17
M- FUNCTIONAL
T- SUPERFIT
W- AMRAP
Th- DROPSET
F- EMOM
Sat- T3 TRIPLE FIT

09/04/2026

Jean was in her mid-50s when she first came to T3.

Her **knee and hips hurt**, but if you know Jean, you know she was NOT going to let that stop her. 😂

She wanted to travel, hike, paddle board and keep doing ALL the things.

Then 3 months into training she realized…

**Her hip pain was GONE.**

Her words: **“Resolved. Undetectable.”**

YES!! THIS is why we train!

Jean is 67 now and still going. ❤️

Getting older does NOT have to mean giving up the things you love.

**Movement is medicine. Keep moving. Keep living.**

If you’re ready to start, I’ll meet you exactly where you are.

And my T3 people…know someone who needs to hear this? **Share it with them!** Maybe you’re the little nudge they need. 😊

https://wix.to/ewAU4L4