CrossFit Fusion

Time to Squad Up!

First Community Team WOD of the year coming at you tomorrow evening at 5:30pm. Anyone is welcome and free to try it out!

See you in the gym
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This is an example of what a day of programming may look like in our Aesthetics course that starts January 17th.

We will be focusing on isolating multiple muscle groups per session, while emphasizing control over loading. There could also potentially be some capacity sessions to end the day or to burn some extra calories and flush out some soreness.

If you have questions, please reach out.

See you in the gym
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2 weeks until our Aesthetics Course starts! Get signed up!

An example of a day of programming coming soon!
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Introducing our new class: Fusion’s Aesthetics Course (LGN class)

Included:
- Group Classes
- Coach Led
- Programmed Workouts
- Nutritional Guidance
- Split Routine
- Constantly Changing Workouts
- Compound Lifts (Squat, Deadlifts, etc…)
- Accessory Work
- No Olympic Movements
- No High Intensity CrossFit
- And so much more…

This will be very different from CrossFit. Training for aesthetics means maximizing hyper­trophy and minimiz­ing fat gain. Meaning building muscle and burning fat. We will stimulate the major muscle groups of the body sufficiently and equally for a balanced development. Their will be intent behind rep count, loading, rest time, and tempo of each movement. Also we will be working with Forge Nutrition to help members pay close attention to their diet and keep the fat off…Above everything, you’ll look superfit!

Swimsuit season is coming. Let’s get ready for it!

Start Date: January 17th

Price: $100 per month

Class Times: Tuesday and Thursday @ 1pm
Saturday @ 10:30am

Sign Up @ crossfitfusion.com

If you have questions, please reach out to us!

Last workout of he year here at CFF! What a great way to end 2022…excited to see what 2023 has in store!

See you in the gym
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Tomorrow evening is the last opportunity to get in on our New Years Sale! Don’t miss out on it!

Let this year, be the year you become the fittest version of you!

2023 is right around the corner!

From now till the New Year we are having a sell to help encourage you to get back started with your fitness this year. Our memberships will be 10% OFF for your first two months!

Use Promo Code: CFFNYE

I’m not saying it’s going to be easy, but I am saying it’s going to be worth it! Invest in your own health and wellness this year. Let us help!

See you in the gym
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The only way to get better is by putting in the work, and we do that as good as anyone…

See you in the gym
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2023 is right around the corner!

From now till the New Year we are having a sell to help encourage you to get back started with your fitness this year. Our memberships will be 10% OFF for your first two months!

Use Promo Code: CFFNYE

I’m not saying it’s going to be easy, but I am saying it’s going to be worth it! Invest in your own health and wellness this year. Let us help!

See you in the gym
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No better way to start this Christmas Eve off, than with our favorite people doing a 12 Days of Christmas WOD!

Have a Merry Christmas everyone!
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Fusion’s Holiday Schedule:

Friday: Normal Classes
Saturday: Fusion’s Christmas WOD @ 9am
Sunday: Closed
Monday: Noon, 4pm, 5pm and 6pm (No morning classes)

Tuesday we will be back to normal schedule!

Introducing our new class: Fusion’s Aesthetics Course (LGN class)

Included:
- Group Classes
- Coach Led
- Programmed Workouts
- Nutritional Guidance
- Split Routine
- Constantly Changing Workouts
- Compound Lifts (Squat, Deadlifts, etc…)
- Accessory Work
- No Olympic Movements
- No High Intensity CrossFit
- And so much more…

This will be very different from CrossFit. Training for aesthetics means maximizing hyper­trophy and minimiz­ing fat gain. Meaning building muscle and burning fat. We will stimulate the major muscle groups of the body sufficiently and equally for a balanced development. Their will be intent behind rep count, loading, rest time, and tempo of each movement. Also we will be working with Forge Nutrition to help members pay close attention to their diet and keep the fat off…Above everything, you’ll look superfit!

Swimsuit season is coming. Let’s get ready for it!

Start Date: January 17th

Price: $100 per month

Class Times: Tuesday and Thursday @ 1pm
Saturday @ 10:30am

Sign Up @ crossfitfusion.com

If you have questions, please reach out to us!

I promise you’re going to be okay...it’s just Fran cough!

Whose ready for next year’s Fusion Frenzy?

See you in the gym
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Congratulations to Mr. and Mrs. DeJesus!

This past weekend Eric and Charlene, members of ours, tied the knot! We are extremely happy for you both! Can’t wait to see what the future holds for the two of you!

CrossFit Fusion Christmas Party!

We loved coming together as a gym family and celebrating the holidays! Spending time with one another everyday is the best gift we could ever ask for!
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We’ve had a lot of new members join us this past week! We are excited to have Christopher O’Conner, Paden Selgas, Sara Melton, and Monica Flores. Welcome to the circus!
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This photo from last nights Team WOD, sums up our gym pretty great.

Full of fitness, full of personality, and full of love for one another!

See you in the gym
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Congratulations to Dr. Kristen Burch!

This past weekend Dr. Kristen, member of ours, received her Doctorate of Chiropractic! We are extremely proud of you! Can’t wait to see what the future holds for you!

Why do we Front Squat in CrossFit?

The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position. This “rack position,” critical to weightlifting, both demands and improves wrist and shoulder flexibility while the load, supported by the torso, both demands and improves midline stability.

Simply put, we want to get stronger and it’s only going to aid us in that pursuit!

See you in the gym!
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Congratulations to Dalton and Ashleigh Steed, as they introduced their son Beckett Lane Steed into the world this past week! We can’t wait to meet our newest member and welcome him into the gym family.

We are extremely happy for the both of y’all!

We just finished up our 2 Month Fusion Cup Challenge at the gym!

Congratulations to Teresa Ilkenhans for putting in the work and bringing home the trophy along with a free full access month!

This competition was meant to challenge members consistency, motivation, Fusion spirit, and work ethic. Teresa showed each aspect in abundance throughout the past 2 months and earned it.

Whose bringing it home next year?
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It’s been awhile but our Free Community Team WOD is back this Friday, December 2nd, at 5:30pm! Anyone is welcome and free to try it out!

See you in the gym
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NEW DESIGNS!!! Be the first to get ahold of our new look!

Orders are open until next Friday, you will not be charged until orders come in.

Click link below 👇 to get yours!

https://docs.google.com/forms/d/e/1FAIpQLScYF9G1o80XnVjnLFLzSXmChRa01tbtSzi_o6mSO2sWUrDVzw/viewform?usp=sf_link

CYBER MONDAY SALE!!! Use promo code: CYBER22 to get 20% off your first two months for all new members!

This makes for a great Christmas Gift as well, give the gift of fitness!

See you in the gym
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Happy Thanksgiving!

Thankful for each of our members, our awesome coaches, and the ability to pursue fitness together.

No better way to start our Thanksgiving, working out with our gym family!
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THANKSGIVING SCHEDULE:

Wednesday- Normal Classes
Thursday- No Classes
Friday- 12pm, 4pm and 5:30 Team WOD
Saturday- 8:30 & 9:30

Enjoy your holiday week! We are thankful for our members and fitness!

Congratulations to our members and new parents Nathalie and Julio on welcoming into the world their baby girl! We can’t wait to meet our newest member and welcome her into the family.

We are extremely happy for the both of y’all! She’s beautiful and full of love, just like her parents!

It’s getting cold, so get some CFF gear to keep you warm!

We finally have some cold gear out for purchase! Selling two styles of pull overs and two different beanies as well. Pre-orders will be available until Friday, November 25th at midnight. Don’t miss out!

Click the link 👇 to submit an order

https://docs.google.com/forms/d/1XVdIjdGxuRl_3hgdJnUffv7fyVnmB-que9SeJue2f7U/edit

Thank you to all the veterans and active military for your service!

Self discipline is the biggest form of self love. Set your goals, make a plan to go after them, and get it done. No distractions!

What is your 5am like? We invite you to ours anytime!

See you in the gym!
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No excuses, make the time, have the discipline, because you deserve everything!

See you in the gym…
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Our members went above and beyond yesterday for Halloween! We had coaches running around everywhere (very impressed with the details), two very different unicorns show up, a taco, Mickey, and even Alan Jackson paid a visit.

We love the community at CFF! It’s truly unlike any other, they make this just gym so much more than a gym.

Happy Halloween!
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Our member Lauren attacked her first CrossFit Competition today and needed up even on the podium! Proud of you Lauren!
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Our newest members Francisco Moreno, Laura Herrera, and Adelina DeLacruz have been crushing it their first week at CFF. Welcome to the circus!
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Come try our CrossFit classes out!

Each class is programmed for, Coach led, diverse, supportive, individuals from beginners to experienced, and full of fitness. You’ll warm up, learn proper movement, and apply. All while getting one heck of a workout.

Your first class is on us! Just show up and see what you’ve been missing.

See you in the gym!
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