CrossFit Fusion

Good luck to all the athletes competing at Swole wars tomorrow! Go Fast, Take Chances…

Ariana Cox Monica Ozymy Crawford Melanie Damian Ortiz

See you at the comp!

Soreness is normal. It is a sign your body is adapting. Keep moving through it with reduced load and volume. Use your warm-up as a diagnostic tool. Foam roll, walk, bike, and stretch. Make sure you are eating and hydrating well. And learn over time to distinguish muscle soreness from joint pain, because those two things require very different responses.

The goal is not to avoid soreness. The goal is to manage it well enough that it never stops you from training.

See you in the gym..

Thank you AG Painting for making the gym look crisp and feel new again!

See you in the gym…

Great weekend with a great crew! Proud of all the athletes who went out competed and grinded throughout the competition at The Monster Games … as well as a huge shout out to everyone who came out to support in KS and kept up with it all back home!

See you in the gym…

Congratulations to Coach Alec on taking home the Ship in The Monster Games Intermediate Male Div!

Good luck to all the CF Fusion athletes competing this weekend at The Monster Games in Overland Park, KS…leave no doubt‼️

See you at the comp…

WOD Wednesday… sub 4 min?

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Come out to Team WOD tomorrow night.

It’s a great opportunity to get to know CF Fusion and meet our coaches and members. All while getting a pretty awesome workout in. Whose coming?

See you in the gym

WOD Wednesday… let’s get upside down

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CrossFit… one of the most broad, general, and inclusive forms of fitness

See you in the gym…




Photo Credit: Ben Torres