10/15/2026
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Michelle Briehler shows how to get more out of a lower body workout by adding LaceUp Wrist/ Ankle weights (2.5 lbs each). Try these:
1️⃣ Alternating knees up
2️⃣ Leg extensions
3️⃣ Side abductions
4️⃣ Tabletop crunch with leg extensions
5️⃣ Forearm plank knee drives
Do 30 to 45 seconds per move for 2 to 3 rounds. All you need is a mat and a pair of LaceUp weights.