What are the opening hours?

Monday 5:30am - 6pm Tuesday 5:30am - 6pm Wednesday 5:30am - 6pm Thursday 5:30am - 6pm Friday 5:30am - 6pm Saturday 10am - 1pm

Hiitfit Anytime

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United States
Waynesboro, VA
Hiitfit Anytime

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We've made it easy for you to GET FIT ANY TIME. On your schedule, at your convenience, take on a fun, full-body HIIT workout led by a Certified Trainer.

GET FIT ON YOUR SCHEDULE

We eat busy schedules for breakfast. HiitFIT Anytime workouts are fun, effective, and last only 30 minutes. When you walk in the door, a Certified Personal Trainer will guide you through a unique HIIT session scientifically designed to maximize output and accelerate results. After your workout, clean up and get on your way in a snap with personal showers, full-service locker rooms, and a post-workout smoothie. No waiting. No time wasted. Give us a call today. We look forward to training with you!

10/20/2026

Week one is in the books! Today begins another week of fun competition. Maybe we'll have a dark horse competitor pull into the lead this week?

Stakes are high. It's anyone's game!!!

Going into Week 2 of challenges we have
1st : Dave w/ 968 points
2nd: Jean w/ 539 points
3rd: Victoria w/ 508 points

Keep up the hard work!! 3 weeks left! 💪

10/15/2026

10/11/2026

4 WEEK HIITFIT ANYTIME COACHES’ CHALLENGE!!

When?
10/12-11/6

Challenge Days:
Weeks 1 and 3: Tuesday, Wednesday, Saturday
Weeks 2 and 4: Monday, Thursday, Friday

What Is It?
It’s you versus the HIIT Coach. Rack up the most contest points and win!

How do I earn weekly points?
You may complete up to 4 challenges in a week. You must choose a different coach for each of those challenges. A minimum of 500 ninja points weekly are REQUIRED to compete.

5 points = Attempt any coach’s challenge
10 points = Complete 4 or more HIIT workouts in a week
20 points = Post the most reps for any challenge event during the week
80 points = Beat the coach’s rep total

Challenge Lindsay = 28 Pike Push-ups
Challenge Lauren = 23 KB Deadlift Pop-ups (from knees)
Challenge Angelina = 27 Hang Cleans with 37% BW
Challenge Kaden = Wall Balls (TBD)

What do I Win?
1st place - $50 in Cash
2nd place - T-shirt from Our New Gym Store
3rd place - 3 Sauna Credits

10/03/2026

Here’s one of our HIITfitter’s Dave completing a killer upper body HIIT workout!
This dynamic workout involved all major upper body muscles and challenges upper body stability and strength

Come try it out! Talk to the front desk employee during your next workout for more info😁

08/30/2026

Another week in the books! 💪🔥Sweat, strength, and a whole lot of hard work. Proud of everyone who showed up, pushed through, and gave it their all this week! Same goal. New week. 👊

08/19/2026

Total body HIIT 🔥

A mix of strength and cardio to challenge your whole body and get a good sweat in. Come join us on the turf and get your workout in!

08/07/2026

Lori crushed today’s upper body HIIT workout💪

Today focused on performing upper body movements and improving core control. A majority of the lifts you see are a great way to improve power and stability in the upper body while also challenging anti rotation and overall core strength.

Come into Powerhouse, talk to one of our trainers, and see how HIITfit anytime can help you achieve your fitness goals🫵

07/10/2026

These HIITfitter’s did great on today’s upper body HIIT workout!
With a variety of rowing and pushing exercises, this workout challenged everyone’s total upper body strength and power. 💪

Talk to any powerhouse employee at the front desk and see how HIIT can benefit you🫵
body

07/05/2026

A special guest came out to join us for our 5:30 AM HIIT Class on this 4th of July week! Charms accompanied our HIITFit member, Victoria through a challenging upper body workout! Come join in on the fun and you might just see Charms getting fit, too! 💪🏼

Address

200 West 12th Street
Waynesboro, VA
22980

Opening Hours

Monday	5:30am - 6pm
Tuesday	5:30am - 6pm
Wednesday	5:30am - 6pm
Thursday	5:30am - 6pm
Friday	5:30am - 6pm
Saturday	10am - 1pm

Telephone

+15409429466

Website

https://shenandoahpower.com/#hiitfit

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