Parabellum Martial Arts and Strength

09/20/2026

Happy Birthday Miya!!! We hope you have a wonderful day!! 🎉🌺🧁🥋

09/19/2026

We want to wish the happiest of birthdays to Coach Sheena🌸🌴💫 We hope you have an amazing day!!🎈🧁🍧🎂🌈🌺💫🏋🏾‍♂️💪🏽🌸🌊

09/19/2026

Friday nights at Parabellum hit a little different 👊🏼

No Gi. Strength and Conditioning. Competition TKD. Some more No Gi. Even a little boxing sprinkled in.

That’s how we kick off a weekend. 🤙🏼

09/17/2026

Lex out here spinning with purpose! Dwi hureo chagi looking stronger every rep — power, control, and confidence building fast.

09/16/2026

NOMINATIONS ARE OPEN! 🙌🏼

It’s that time again! Best of Pulaski County nominations are officially open, and we’d love your nomination for Best Gym!

If Parabellum has been a place you or your family have trained, grown, found your people, or just enjoyed being a part of over the last 10 years we’d appreciate your support.

• Click the link
• Find Gym/Fitness Center
• Nominate Parabellum Martial Arts & Strength

We’re so thankful for this community and everyone who continues to walk through our doors. Best in Pulaski County because of YOU! 🥋

Nominate and vote for the best local businesses in Pulaski County!

09/16/2026

Little Warrior BJJ
Ages 4-6yrs
Tues/Wed/Thurs 4-4:30PM
Come try your first class for free!

09/16/2026

King of the ring! Huge job well done to Makai and Andrew — you both brought heart, power, and focus. Outstanding work.

09/15/2026

Big cheers for our Littles who leveled up with a new stripe! You showed grit, heart, and awesome effort. Excellent job — keep kicking, rolling, and smiling!