Conscious Fitness of North Carolina

Conscious Fitness of North Carolina American college of Sports Medicine CPT. 40 years of experience. Conscious Fitness is a mobile/virtual personal training service.

Specializing in Pre-Post Hab, Fascia unraveling & training, Movement Specialist, Senior Movement, Corrective Exercise and Injury Prevention Training, Balance ~ Core Training, and Aqua Flow. We can help set up a space in your home that meets your needs and budget. I can train you in person at your home or mine or we can work virtually using my telemedicine platform.

09/25/2026

Happy Fri-YAY...amazing energy in classes today. See you all next week. XOXOXOXOXO

09/25/2026

9-2-5 playlist because you'all asked for it.
In honor of Dolly Parton.
9 to 5.

The Fascial line releases are not just physical.I thought everyone might enjoy the other aspects of Fascia Lines and mov...
09/24/2026

The Fascial line releases are not just physical.
I thought everyone might enjoy the other aspects of Fascia Lines and moving through all aspects of the line for healing.

If the Superficial Back Line is your body’s anchor and the Front Line is your expression into the world……the Deep Front Line (DFL) is the inner scaffolding that holds everything together.It’s the quietest, least understood fascial line — the one that people can’t quite “stretch,” but...

09/24/2026

AQUA Flow today at 10am. See me before 9am or 10am class. We are attaching green cloth bands to flowbands.

09/24/2026

Thankful Thursday & double duty today and Friday! 9am Aqua Fit, 10am Aqua Flow. Friday 9am and 10am 9-2-5!

09/23/2026

AQUA FLOW! Come see me before class so I can hook you up to a green cloth band for Thursday's 10am class.

09/23/2026

I HAVE YOUR 9-2-5 playlist for Friday! YAY!

09/22/2026

Working on 9-2-5 for Friday, wish me luck.

09/22/2026

SOUND BATHE Tonight please arrive by 7pm so that we are ready to start at 7:30pm.

09/22/2026

Water exercise does more than cool you down. Moving against water resistance challenges your muscles and coordination, while the water’s buoyancy reduces impact on your joints and provides support as you move.

Regular aquatic exercise may help improve balance, flexibility, coordination, and functional mobility, particularly for older adults or people who find land-based exercise uncomfortable. It’s a joint-friendly way to keep your whole body moving.

Address

Waynesville, NC
28723

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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