Total Body Fitness

Total Body Fitness Total Body Fitness is a group fitness studio owned by Alfreda Dupont. We offer Les Mills programs. Class times range from 30 minutes to an hour.

Total Body Fitness offers a variety of group fitness classes that are suitable for all ages and all fitness levels. The cycling classes (RPM & SPRINT) are limited to 15 people. For more information feel free to message us!

YOU’VE EARNED A DAY OFF! NO CLASSES TOMORROW, MONDAY, 7 SEP 26! HAVE A HAPPY LABOR DAY! 🇺🇸
09/06/2026

YOU’VE EARNED A DAY OFF! NO CLASSES TOMORROW, MONDAY, 7 SEP 26! HAVE A HAPPY LABOR DAY! 🇺🇸

The good news: Here’s the TBF September schedule. The bitter sweet news: This will be the last month of TBF Classes. It...
09/01/2026

The good news: Here’s the TBF September schedule.

The bitter sweet news: This will be the last month of TBF Classes. It has been a spectacular 9 years bringing group fitness to this community! Thanks everyone especially the TBF instructors, past and present, for giving us your time, skills, encouragement, sweat and commitment to making the workouts, fun and effective! I couldn’t have done this without you! To my husband and your undying support, I can’t thank you enough! To every single person who has walked through those doors, without you there would be no TBF! To include the early risers, evening crew, and even those who came on the weekend, I applaud each of you for making your health a priority!

If anyone is interested in taking over the business, please message me to discuss.

Xoxo

Freda

To our School Teachers, Principals and Staff, TBF and students wishes you a fabulous school year! 🍎🎉🙏🏾🤩
08/24/2026

To our School Teachers, Principals and Staff, TBF and students wishes you a fabulous school year! 🍎🎉🙏🏾🤩

08/12/2026

We’re doing it again!
Tomorrow morning we ride! 🚴🏾‍♀️🚴🏻🚴🏾‍♂️
Thursday, 8/13
RPM @ 5AM

Early morning ride tomorrow, Thursday, 6 August at 5am! Come sweat with us! 😅
08/05/2026

Early morning ride tomorrow, Thursday, 6 August at 5am! Come sweat with us! 😅

08/03/2026

Monday: 5pm - 6pm Bodypump

Tuesday: No Evening Classes

Our Summer Schedule is here! Come join us anytime! Look out for pop-up classes and Super Saturdays! 🩵🧡💜💙
07/06/2026

Our Summer Schedule is here! Come join us anytime! Look out for pop-up classes and Super Saturdays! 🩵🧡💜💙

We had an awesome Super Saturday! Can’t wait to do again next month! In the meantime, come join us for a short week of...
06/29/2026

We had an awesome Super Saturday! Can’t wait to do again next month! In the meantime, come join us for a short week of classes before we celebrate America’s 250th Birthday! 🎉 🇺🇸 🎉

Super Saturday is Back!! Come join us this Saturday for 4 workouts for the price of one! Just $10 will get you a total ...
06/24/2026

Super Saturday is Back!! Come join us this Saturday for 4 workouts for the price of one! Just $10 will get you a total body workout filled with strength training , cycling (cardio), core training and a mind body cooldown with yoga! The classes are for all fitness levels!

Here’s the schedule for the week! Come workout with me in the morning for Sprint and again in the evening for Bodypump ...
06/21/2026

Here’s the schedule for the week! Come workout with me in the morning for Sprint and again in the evening for Bodypump and RPM! I got you!! 🧡🧡

Address

1400 State Route F, Suite West
Waynesville, MO
65583

Opening Hours

Monday 5am - 5:30am
4:30pm - 7pm
Tuesday 5am - 5:30am
4:30pm - 7pm
Wednesday 5am - 5:30am
4:30pm - 7pm
Thursday 5am - 5:30am
4:30pm - 7pm
Friday 5am - 5:30am
Saturday 8am - 10am

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