Just Move Fitness with Autumn Nelson

📢 CHANGE IS COMING 📢

🙏🏻With a lot of consideration I made the decision to scale back on virtual group fitness through the remainder of 2026.

✅October will be offered on a very limited basis (4 live virtual classes). $20 for the month and new ladies are welcome to join as we conclude for the year!

✅NO virtual GROUP classes for November and December. Stay tuned for what will be offered in 2027 as I rework and relaunch virtual group fitness for women in the coming year. Expect live classes, private group discussions, accountability, monthly movement challenges, and more.

🙌🏼THANK YOU to each woman who has joined me for virtual group fitness over the past 5+ years. Some of you since day 1 🥹

🎆 Excited for what the future holds for virtual fitness - convenience, affordability, and accountability are of top priority for members.

👏🏼👏🏼STAY TUNED FOR MORE DETAILS! 👏🏼👏🏼 Teresa Pollman Theresa Crosgrove Shelly Woods Hunter Jennifer Boardman Kelli Orndorff Read

📣 ATTENTION!! 📣

🌟 🌟 Please help me in congratulating DARLINE PADILLA on her 200th Pilates class!!!! 👏🏼 👏🏼 👏🏼 👏🏼

💜Darline is the newest member of the “Pilates Legacy Club.” To congratulate her, she was gifted this personalized cinch bag.

🙌🏼So proud of your hard work and dedication!!!!! Darline Padilla

🔥 LABOR DAY Workout this morning in our LIVE virtual fitness session! All from the comfort of your own home…. 6:15am PST/8:15am CST/ 9:15am EST

✅45 mins
✅Strength/Resistance focused
✅Modifications given for every exercise
✅Fully guided 💪
✅Women only

🔥 Friday Fitness Fix 🔥

🦶 PLANTAR FASCIITIS 🦶

🤯You’re not alone! Plantar Fasciitis is very common and uncomfortable. I have had several clients experience this and with the proper management, their flare ups are now slim to none 🙌🏼🙌🏼🙌🏼🙌🏼

✅Self Myofascial Release/Foam Roll: Daily massage with a lacrosse ball is a GAME CHANGER. 💡 TRAINER TIP 💡 FREEZE A PLASTIC WATER BOTTLE TO ROLL WITH. MASSAGE THE FOOT AND ICE IT AT THE SAME TIME! 👏🏼
✅Stretch your calves
✅Wear supportive shoes and inserts based on your arches (flat feet, high arches, etc)
✅Strengthen your feet
✅Ice to lower inflammation

🌟 ON DEMAND VIDEO 129 NOW AVAILABLE 🌟

✅35 Minute Full Body EMOM: Strength

🙌🏼 Grab your dumbbells and complete this full body strength routine from the comfort of your own home!

😊On Demand has 129 workouts and tutorials for subscriber’s unlimited use. Just another way to help you MOVE 💪

🙌🏼Ladies Bunco Night representing Fox Den Fit Club! “Glamour Shots” theme.

🔥 Fuel Your Thursday! 🔥

Finding a high protein, easy to make meal can be a challenge! This week I’ve talked to a few clients about my newest “go to” meal. I thought I’d share it here!

🌟 Cottage Cheese Sweet Potato Beef (or Venison) Bowl 🌟

INGREDIENTS:
2 medium sweet potatoes (skinned and chopped 1-inch cubes)
2 medium sweet potatoes (skinned and chopped 1-inch cubes)
1 tablespoon olive oil
salt & pepper
2 tablespoons honey
1 teaspoon hot sauce (like sriracha, or Frank’s Red Hot, or tabasco)
1 pound ground beef (or ground venison)
1 package taco seasoning
1 ½ cups cottage cheese
1-2 medium avocado (optional)

INSTRUCTIONS:
1️⃣Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2️⃣Toss the sweet potatoes with olive oil, salt, and pepper, and spread them on the baking sheet. Bake for 25 minutes until the edges are browned.
3️⃣In a small bowl, combine the honey and hot sauce. Set aside.
4️⃣Heat a large skillet over medium-high heat. Cook the ground beef (or venison) until no longer pink, about 6-7 minutes. Add the taco seasoning and ¼ cup of water. Cook for 1-2 minutes until thickened.

To assemble a bowl, add the ground beef, sweet potatoes, cottage cheese, and avocados. Drizzle on the hot honey.

🙌🏼Perfect for meal prep and those focusing on a high protein meal (around 35-40g protein per serving)

🤤 ENJOY!

🌟 MAT PILATES: September 2026 🌟

I had the opportunity to host a Wellness Workshop at “Halo and Honey Beauty Institute” last week, right here in Parker County! These future nail techs now have some valuable techniques to keep their bodies functional throughout their career.

Book your customized wellness workshop by emailing [email protected]
*limited availability. Booking through 2027*

🙌🏼 check out “Halo and Honey Beauty Institute!” Highly recommend to anyone looking to pursue a career as a Nail Tech!