Just Move Fitness with Autumn Nelson

⭐️ Mat Pilates⭐️

Our Pilates community/family is growing and I am so thankful for each woman who trusts me to lead their wellness journey!

I’ve had a lot of inquiries lately, so addressing this on social media:

1️⃣What ages take your class?
👉10 years old to 80 years old. Literally the age range. Average age: 55-60 years old. Women of all ages and stages, looking for mobility, strength, and low impact workouts.

2️⃣How long are your classes and do I need to bring anything?
👉Classes are 1 hour in duration. I ask that everyone is in the building 5 minutes before class starts. You do not have to bring anything, unless you have your own mat you’d like to use. Regular attendees can store their mat at the studio if preferred. Non slip socks are also recommended.

3️⃣Where are you located?
👉Inside “Weatherford Martial Arts Studio.” The dojo is private, no other classes or sessions taking place during class times. Address: 111 W. 4th Street Weatherford, TX

⭐️More questions? Email [email protected]

⭐️Mat Pilates availability this week ⭐️

☑️First class is 50% off the drop in rate
☑️1 hour workout
☑️Low impact! Appropriate for ALL ages and stages (must be able to get on/off the floor without assistance)
☑️Private studio location! Max 8 women per class

👏🏼👏🏼Sign up for your first class using the Studio Bookings app or website.

🙋‍♀️❓QUESTIONS? Email [email protected]

🇺🇸 Happy Independence Day! 🇺🇸

🎉to celebrate 250 years, I am offering 25% off of Virtual Group Fitness for 4 MONTHS for NEW members!

🇺🇸45 minute classes
🇺🇸Mondays 6:15am PST/8:15am CST/9:15am EST
🇺🇸Wednesdays 6:00am PST/8:00am CST/9:00am EST
🇺🇸All levels welcome!
🇺🇸Workouts designed for women who want to lose weight, build strength, gain mobility…all from the comfort of your own home

☑️email [email protected] to take advantage of this offer! Month to month, no additional costs.

⭐️⭐️⭐️OFFER VALID JULY 4th-6th ONLY⭐️⭐️⭐️

I am so blessed to have such a rewarding career. Watching my clients grow in so many areas is so fulfilling.

Today, 7/1, a client I’ve been working with for 3 months hit a PR on both her back squats AND deadlift 👏🏼

Not only did she complete the reps at her highest weight, she did so with improved hip mobility and body mechanics. 💪

In addition to her strength gains and mobility, her VO2Max has improved as she’s preparing for a competitive race in September 👏🏼

So VERY proud 🥹

👑 JUNE MAT PILATES CONSISTENCY CROWN 👑

👑 Cathy Devlin! 👑

Cathy attended 14 Pilates classes in the month of June! As a THANK YOU, a crown credit (class credit) has been uploaded to your account.

🇺🇸 Next week’s “4th of July week Mat Pilates availability:” 🇺🇸

⭐️There is still room in each class! Sign up using the Studio Bookings website or app.

😴 Sleep…. One of the most underrated needs for overall wellness 😴

🙌🏼I decided to address some of the topics that come up regularly with clients to help YOU as well!

⭐️For today, the talk is SLEEP! 💤

👉Aim for 7-9 hours
👏🏼As you can see, there are SEVERAL benefits to achieving 7-9 hours of sleep each night. Fat loss, muscle gain, hormone stability…. Sleep can affect each of these areas.

But…. What if you struggle to sleep?
….you’re not alone.

🥱 Here are some tips to try to improve your sleep quality:

☑️Establish a CONSISTENT sleep schedule
☑️Keep your room cool (65-70 degrees)
☑️Keep bedroom in total darkness (blackout curtains)
☑️Turn off TV, phone, laptop, etc at least 1 hour before bedtime (limit blue light)
☑️Diffuse lavender essential oil
☑️Avoid caffeine - no caffeine 8 hours before bedtime
☑️Chamomile tea
☑️30 mins of relaxation (bath, read a book, listen to soft music, do light stretches, perform breathing exercises)
☑️Limit liquids before bedtime (if bathroom wake up calls are keeping you up throughout the night).

What did I miss? What works for you?

⭐️ NEW!!!⭐️

I am always brainstorming ways to recognize my faithful members in Mat Pilates.

🎆 Introducing……

🏅 Just Move Fitness: Pilates Legacy Club

* 200 Classes: Bronze Foundation Member
* 300 Classes: Silver Momentum Member
* 400 Classes: Gold Achievement Member
* 500+ Classes: Platinum Legacy Member

⭐️⭐️Perks will be awarded for hitting each milestone! ⭐️⭐️ (TBD)

👉Here’s a list of the top 5 in attendance as of today 🙌🏼

🙌🏼Mat Pilates availability for the LAST WEEK of JUNE!

👏🏼👏🏼👏🏼Hope to see you on the mat! ⭐️⭐️⭐️

⭐️ MAT PILATES July 2026 ⭐️

☑️ Easy booking system
☑️Small group environment
☑️Women only
☑️Low impact
☑️Suitable for most levels *must be able to get on and off the floor without assistance *

Ages range from 10 years old to 80 years old! Designed for every stage in life!

👏🏼First class is 50% off the drop in rate 👏🏼