Personal Coaching | Training
07/04/2026
🇺🇸 Today America turns 250.
A nation’s birth. A continuing promise.
At Metroflex, we believe that promise is something we live out every day by showing up, putting in the work, and building something stronger. Not just for ourselves, but because that’s how freedom stays alive.
Happy 250th Birthday, America.
Let’s build. Let’s earn it.
Who’s putting in work today? Drop a 💪 below. america250
🐂 Our owner, Shawn Henderson, decided running Metroflex wasn’t exciting enough so now he’s reliving his younger days in South Dakota riding bulls (But, this time.. Texas Edition🤠) in the Senior Pro Bullriding League.
Sponsored by: 1836 & Co
Shirt Embroidery, also, by @1836 & Co.🔥
06/01/2026
🚨 METROFLEX BARBELL TRUCKER – AVAILABLE ONLINE NOW 🚨
Huge shoutout to 1836 & Co for killing the embroidery 🙌
Limited stock - Shipping Available
👉 Grab yours online before they sell out:
🔗 https://metroflexgymweatherford.com/product/metroflex-barbell-trucker/100494
01/09/2026
THE ICONIC METROFLEX LOGO.
The one that's become legendary since Brian Dobson founded in Arlington back in 1987. The logo has been tweaked a little over the years, but the core concept: that bold, no-BS symbol of hardcore training has stayed exactly the same.
Brian took a no-frills, old-school gym and turned it into the ultimate hardcore training ground, producing legends like Ronnie Coleman (8x Mr. Olympia), Branch Warren, and countless others who live for the grind.
His vision grew Metroflex into a true global franchise powerhouse with locations across the US and now even internationally with
When people see this logo, they instantly know: raw power, unbreakable community, and real results.
So tell us:
What does THIS logo mean to YOU?
Favorite Metroflex (any location) memory?
We're reading every comment & would like to repost some. Your stories keep the legacy strong. 👀💪
11/11/2025
On Veterans Day, we don’t just train hard… we train with PURPOSE.
To every Vet walking through these doors:
You carried the weight of the world once.
Now we carry it together… one plate at a time.
Thank you for your service.
Thank you for your sacrifice.
Thank you for showing us what REAL strength looks like.
Charlie Mike, always.
10/27/2025
PSA‼️
08/27/2025
Get ready to crush it at the Weatherford Classic! 💪 Join the Haye Brothers for an epic strongman showdown on November 1, 2025, at Metroflex Gym in Weatherford, TX.
Sign Up today👉https://tinyurl.com/WeatherfordClassicStrongman
Divisions for all levels – novice to open, men and women. Spots are limited, so register now for $60 before October 19. Cash prizes, nationals bids, and glory await!
04/09/2025
MEET ALYSSA , our trainer for the ladies!
She knows what it's like to start from the ground up; navigating self-doubt, breaking through barriers, and building strength from the inside out.
Now, she's channeling that experience into coaching women who are ready to reclaim their power and commit to real transformation!
If you're serious about pushing limits, building confidence, and seeing lasting results, this is where it starts.
DM her or us for booking! 🧟♀️