New Life Eagle Gym

Hello Community!

We have a member, River Bach, starting Knockout Circuit Conditioning, a style of training she learned while living in Hawaii. It’s a fun mix of different workouts designed to keep things engaging and effective.

Meet-ups will be on Mondays, Wednesdays, and Fridays at 8 AM at the gym. She’s hosting this independently and inviting anyone who’d like to join.

All fitness levels are welcome 🔥everything can be adjusted to meet you where you are. The main thing is showing up!

Please text her if you plan to come. 817-757-6446

New Year. New Strength. New You.

2026 starts now at New Life Eagle Gym 💪

🏋️‍♀️ 24/7 Access
👨‍👩‍👧‍👦 Family Plans
🚫 No Contracts
✨ No Yearly Fees

Ready to commit to YOU this year?
👉 DM to get started.

Close out 2025 with a bang.
Or start 2026 like a beast.

Either way →
HERE at New Life Eagle Gym:
FREE MONTH with 2 +Personal Training sessions 🤩

Whether you’re bulking, toning, or just getting started… this is the BEST time to jump in.

🏋️‍♀️ 24/7 access
💪 No contracts
👨‍👩‍👧 Family plans
✨ No yearly fees

👉 DM to join.

🔥 Personal Training Spots OPEN! 🔥

Start October STRONG 💪 and finish the year even STRONGER!
Commit now, stay consistent, and let’s crush these last 3 months together.

✨ At Eagles Gym — open 24/7!
🏋️‍♀️ Personal training available for all family members!

📅 Spots are limited — DM me today to lock yours in.

— Fridays post—-

👨‍👩‍👧‍👦 Family Fridays at the Gym! 💪

With Brock moving to a 4-day school week, Fridays are off in Brock, Texas — which means more time for family fun and fitness! 🙌

Don’t forget, we offer family memberships so you and your crew can come move together. 💛 Because fitness isn’t just for you — it’s for everyone!

✅ Come check out the gym
✅ Sign a quick waiver
✅ Get your whole family moving this Friday!

✨ Strong families = strong bodies = strong community.

💪 Fitness Fact Friday 💪
Did you know? Consistency matters more than perfection. Even a 20-minute workout a few times a week can boost your energy, improve your mood, and strengthen your body.

And the best part? 👉 We’re open 24/7 so there’s no excuse not to get it in.

📍 Come see me, bring your goals, and let’s get to work. ✨ I also have 1-on-1 personal training spots available to fit YOUR schedule — message me to snag your time!

Good luck to the Brock Eagles tonight as they take on Lake Worth here at the high school field! 🦅💛💙

🏋️‍♀️ Eagles Gym is OPEN 24/7! 🏋️‍♂️
No matter your schedule — early mornings, late nights, or anything in between — we’ve got you covered.

💪 Come get your workout in anytime, day or night.
✨ No excuses. Just results.

See you at Eagles Gym — where the grind never stops!

💥 Monday Power Workout: For Men & Women Ready to Crush It!

Start your week strong with this full-body routine designed to build strength, endurance, and confidence — no matter your fitness level.

🏋️‍♂️🏋️‍♀️ Monday Move:
• 3 rounds of:
• 15 Squats (add weight if you want)
• 10 Push-ups (modify on knees if needed)
• 20 Walking Lunges (10 each leg)
• 15 Deadlifts or Glute Bridges
• 30-second Plank

Rest 30-60 seconds between rounds. Focus on form, push your limits, and feel the power!

This is YOUR time — own it and make this Monday count.

🚨 Ladies Group Fitness kicks off Monday, Aug. 18! 🚨

📅 9–10 AM | Drop the kiddos at school & join us!

💪 Small group + 1-on-1 attention
🙏 Ends with a short devotional — bring your Bible!

Now that we’re getting into the school groove, it’s the perfect time to prioritize YOU and your fitness!

🔥 Only a few personal training spots left:
Mon: 8 AM, 11 AM, or 2 PM
Tues: 9 AM
Wed: 8 AM, 11 AM, or 2 PM

If these times don’t work for you, please reach out — we’ll find a spot that fits!

Let’s get strong — inside and out! 💛

💪 Now Accepting New Clients!

With over 20 years of experience and a degree in Kinesiology, I’m here to help you train smarter, move better, and feel stronger — for life.

Whether you’re just starting out or want to take your fitness to the next level, I offer results-driven training built on real science, not guesswork.

📍 Training at New Life Eagle Gym | Brock, TX
✔️ Personalized fitness plans
✔️ Strength, mobility, and fat-loss focused
✔️ Nutrition support + accountability
✔️ Specialized experience with all ages and fitness levels

Let’s build your strongest version yet.
📋 Customized workout plans
🍽 Nutrition support included
🗓 Limited spots each week

DM to reserve your session or comment “READY” to get started.