FLEX Sports & Fitness

Summertime calls for PARTIES… at Flex! 🎉🎈🥳⚾️

At Flex Sports & Fitness, your child’s party includes:
• 30-minute setup + 2 hours of play
• Up to 20 kids ($15 per additional guest)
• Access to batting cages, turf field & party room
• A staffed Game Coordinator

🔥Bonus: Special discounted rate for weekday parties before 4 PM!🔥

Reach out to Jaycee at (817) 565-2826 to book! 📲

🌟GLOW ALL NIGHT, PLAY ALL NIGHT🌟

Join us on Friday, July 17th from 8 PM to 12 AM for a Glow All Night, Play All Night Wiffle Ball Tournament ⚾✨

Open to players ages 7–13
💵 $30 per player
🌟 Glow-in-the-dark fun all night long
🥳 Concessions will be available

Sign up now through the Flex Sports and Fitness app don’t miss your chance to play under the lights! 🤩

⚾️🇺🇸 We are just ONE week away from our Baseball All-American Camp on July 3rd, led by coaches Jacq Palmer and Payton Pennington! 🇺🇸⚾️

Geared toward athletes ages 6–12, the camp runs from 8:00–11:00 AM with hands-on skill work, followed by a water bounce house and snow cones from 11:00 AM–12:00 PM! 💥🤩

To reserve your spot, sign up in the Flex Sports & Fitness app!

🔥 FIELD FLEX MERCH IS HERE! 🔥
Available now at the Sports Center, get yours today!

📍Flex Sports
129 Winners Cir Building 103 Weatherford, TX 76087

The right people help carry the weight. Your circle matters. 🙏🏼

📍Flex Sports & Fitness
Brock, TX

Off-Season Training is RIGHT around the corner, every Tuesday/Thursday for the month of July🔥

⬇️Details:
This off-season baseball training program is a two-day-per-week system built around modern performance principles, combining data, movement quality, and physical preparation.

Our primary focus is teaching athletes how to move their bodies efficiently and intentionally. Hitting development starts from the ground up—emphasizing balance, sequencing, and energy transfer to create a swing that is both powerful and repeatable. We prioritize feel and awareness, helping athletes understand how their body works rather than simply chasing results.

Using Blast Motion, athletes receive real-time feedback on key swing metrics. This technology supports development by connecting objective data with internal feel, allowing for more precise and sustainable adjustments.

Strength training is integrated to enhance movement, not restrict it. Athletes will build functional strength, rotational power, and stability that directly transfer to on-field performance. Through our partnership with Impact Physical Therapy, we also address mobility, recovery, and injury prevention to support long-term durability.

This program reflects a new-age approach to training—intentional, athlete-centered, and rooted in the connection between movement, data, and performance!

💥Sign up in the Flex Sports & Fitness app💥