Flex Sports & Fitness will feature indoor batting cages, a multipurpose outdoor turf field and full fitness center.
That’s the Flex way…💪✔️
📍Flex Sports & Fitness
Brock, TX
09/02/2026
Looking for a space for your business? ✨
We have a room available for lease inside Flex Fitness, located within a fully equipped gym & wellness center!
📍 Room available now
📩 For more information, please reach out to Jaycee at (817)565-2826
Interested or know someone who might be? Send them our way!
08/31/2026
🚨 FLEX 50 STARTS TOMORROW! 🚨
Here’s your reminder to get ready to commit, stay consistent, and show up for yourself!
📅 Starts: September 1st
🎯 Goal: Complete all 50 days of the challenge
📝 How to sign up: When you walk through the gym doors, head to the back of the whiteboard. You’ll find a designated spot to write your name down!
✅ Each day you complete the challenge, add a tally mark next to your name!
Whatever gets you through those gym doors…🤣✔️
📣 A little news! 👏🏼
Impact Performance Physical Therapy is expanding their availability at Flex! You can now schedule PT appointments on Fridays in addition to their Tuesday & Thursday hours.
📍 Inside Flex Fitness
Tues & Thurs | 1–5 PM
Fridays | 7:30 AM–2 PM
📲 682-463-9289
🔥 FLEX 50 IS BACK! 🔥
This challenge is all about community, consistency & accountability. 💪🏼
Here’s the goal:
— 5 days of workouts per week
— 5 days of cardio per week
— 5 minutes in the word, prayer & worship (daily)
— List 5 things you’re grateful for (daily)
— Pick a meal plan & stick with it for ALL 50 days
When does it start?
September 1st - October 21st
Let’s get stronger, healthier, and more intentional! Who’s ready to take on FLEX 50? 👊🏼
08/23/2026
Spots are open THIS WEEK to book with Megan Lemons at Flex! 🍋💪🏻
Trust me—this is one appointment you will not regret! Shoot her a text at 940-654-0276 to claim your spot and get on her books!
You do… See you at Flex😅💪✔️
Putting in the work 💪⚾️✔️
** Don’t forget ** Flex Sports’ batting cages are OPEN 365 days a year! 💨
08/18/2026
Cold plunge with us at Flex 💪🏼
Cold plunging can help with muscle recovery, reduce soreness, support circulation, and give your body a refreshing reset!
And, with these Texas temps… consider this your excuse to take the plunge 🥵😂
**Add this service to your membership and make it part of your routine!