Páv Yoga

We will be closed on Labor Day (Monday the 7th) so we can all enjoy our long weekend and get some rest!

Sweet Dolly 💕💕

Flow Jams is dedicated to the one and only 💕

Hey guys! Unfortunately we are needing to cancel the 5:15pm class but we will still have the 6:30pm this evening.

Shauna’s bringing you a colorful playlist to kick off your weekend! Tonight join her at 4:30pm for our Friday Flow Jams-Colors edition 🎨🎨🎨

It’s our girls birthday and if you anything about Shauna you know she loves to party!
She is teaching her class this evening with a special Shauna playlist and then invited everyone to go hang out after class!

Happy birthday to our bright little star ⭐️⭐️

She is one of the best and we couldn’t be more proud to have her as our own! We love you Hannah 🫶

Back to school time for our Flow Jams tonight at 4:30pm with Hannah 📕📚📓

Whooo hoo Kathryn! She crushed the 5:30am's both as a student and instructor!
Now who is next?

There will be shopping, live music, home baked goods and yoga! Come check us out during the York Ave Market Second Saturday for some good food and good fun in our small cozy downtown.
Bring your own mat!