Feisty Fox Fitness

Have you been in to Fox Den Fit Club yet?!

It pains me that I couldn’t be there for this one, but this coach was supporting & cheering from home!!! And I know posing coach was, too! Our breathtaking client and friend took home 2nd in 40+, 1st in 45+, and 1st in 50+ this weekend at the !! 🏆

I am continually honored to be on Team Dustee and look forward to many more awesome things we’re going to achieve this year! Full steam ahead! 🚂

has now been open almost 4 months!! Feisty Fox Fitness has grown and evolved and I am so thankful for all of you for continually being a part of this fit fam! My many loyal clients are a huge part of this dream becoming a reality and I am proud to have created this place for you to train! 💪👏
If you haven’t come in to see the place, get on in here! 🦊

Meet one of our athletes: Autumn Brocher!

We are taking a team of 7 (6 clients + Fox Den Fit Club owner) to compete at the Dallas Showdown Classic on June 4, 2022. Each day this week, we’re going to share a little feature on one of our athletes!

First up: coffee-loving Autumn, competing in her first ever bodybuilding competition in the Bikini category. Here’s a quick interview with this stunning young lady:

▪️What made you want to compete in a natural bodybuilding show?

I’ve been lifting for about 5 years now and after attending my brother’s bodybuilding show a while back I’ve always had it in the back of my head that I wanted to be apart of that. The journey, the atmosphere, the community. And just recently my cousin competed and won the transformation category (shoutout Meg 🥳) in a natural bodybuilding show. She was the true motivator for me signing up for the NFF Dallas Showdown Classic.

▪️What was the toughest part of this process?

Being patient and trusting the process 😅 Kelley can attest to the fact that I’m my biggest critic and trusting in her and this prep has been very eye opening.

▪️What are your health/fitness goals after the show?

Grow. Mentally and physically. I can’t wait to see what I can build off of this new foundation 💪🏼

▪️What post-show treat are you most looking forward to?

Hard tie between donuts and sushi. Definitely going to have both!

▪️What’s a piece of wisdom you’d pass on to anyone working towards a big goal?

Pick a good coach and trust them. Trust in the process and find the positives in the journey. Motivation can only get you so far, you have to have true consistency and grit.

▪️Anything else you’d like to add?

Come out June 4th and support 🤗

We’re ready to move our training to SO SOON! But we aren’t letting a moment go to waste in the meantime! These ladies are getting it done. 💪🦊❤️

Check out those graphs! Weight isn’t everything but data can be useful! Some trainers share a ton about their clients. I do share from time to time, when they are ok with it, of course. I LOVE to brag on them for what they accomplish through consistent hard work. But I also believe their journey is their own and we do it for ourselves, so we don’t have to always share it with the world. Privately celebrating victories is just as valid as publicly doing so! 🥳
Nonetheless, I do have to say I am SO proud of the participants of the 8 week online challenge group we just wrapped up! Of the participants that fully updated stats along the way, 7 people lost 10 pounds or more! 😲 Many lost 5 or more pounds! Not everyone came in with a weight loss goal, of course, and there are many measures of success. I can definitely say that those who actively participated exhibited growth, whether it be in exercise or food tracking consistency, strength gains, habit changes, mood boosts, improved sleep, self confidence, and hope and belief in your abilities! Again, I'm proud of you all! Keep on making those small habit changes, believing in yourself, and taking care of YOU! ❤️💪

🌟 CLIENT SPOTLIGHT 🌟 Amanda Berdine has been a consistent member of Feisty Fox Fitness group personal training and really kicked things up a notch in 2021 when she decided to enter the transformation category at a Natural Fit Federation natural tested bodybuilding competition. She won her category, by the way! Amanda dropped over 40 pounds in 6 months and truly experienced a physical, mental, and emotional transformation by stepping out of her comfort zone in the gym and on the competition stage. I am very proud of her commitment, consistency, and patience.

Her biggest piece of advice is to “find your why!” 💯

Check out the full Q&A on Amanda’s journey:

https://feistyfoxfitness.wordpress.com/2021/12/28/client-spotlight-amanda-berdine/

Happy birthday to ! 🥳
25 birthday burpees done and done! ✅

The 2nd Annual Feisty Fox Fitness Bad Axe Christmas Party was a success, even after being planned only about 28 hours in advance. 🤣
Obviously most couldn’t make it on such short notice during this busy time of year, but those of us that could had a blast! 🪓
I’m so thankful for my amazing clients that make my career one that I love doing every single day!! Wishing everyone the most joyous holiday season and let’s keep chasing those goals in 2022! 👏