01/30/2024
CG FIT is making a COMEBACK !
❇️Start date - February 5
🛑End date - March 31
WHAT YOU GET FOR 30$
🌀Bi weekly weigh ins
🌀point system to win the POT 🤑
🌀🌀CG FIT T-Shirt🌀🌀
Accountability
Competition
Goals
🌀$ 30 BUY -IN🌀
(1 male and 1 female winner )
1 pt-fat loss
1 pt - muscle gain
3 pts for going to weigh in. (Weigh in will be bi-weekly at Nutrition Nation-1205 S Main St., Weatherford, TX 76086 ph. 682-262-1436)
You will also be sent weigh in reminders!!
Register Now👉🏼 bit.ly/WayWestCGFit
01/17/2024
Did you know that our members receive a written workout AND meal plan every Sunday?
Want to come try us out? DM us to get a FREE month!
01/01/2024
Who wants to be healthier in 2️⃣0️⃣2️⃣4️⃣?
Who feels super overwhelmed by the thought of it all?
What if I could make it super easy for you?
It doesn’t have to be complicated!
💪 1. Move your body - workout with us outdoor, online or on demand. All you have to do is show up!
🥗 2. Fuel your body - you’re most likely not eating enough. Let’s look at what you typically eat and make some adjustments!
💦 3. Hydrate your body - drink water!
😴 4. Rest your body - recovery is just as important as showing up to your workouts!
What if I told you it was ALL FREE?! 👀
One month free of fitness classes (including online)!
One month free of nutrition coaching!
Zero risk ~ All you have to do is try it out! 🙌🏼
Sign up here: bit.ly/RehmeyerFitnessandNutrition
12/12/2023
We had a guest appearance from the Grinch at camp today!!! I don’t think any of these guys will be watching that movie for awhile 😂 Excellent work today gladiators!!
11/11/2023
Willpower is like a muscle: the more you use it, the stronger it gets! Happy Friday y’all!!
11/09/2023
These guys “banded” together and tackled weightless Wednesday!!! 😆😜 Amazing job y’all!! 💪🏻
Push yourself because no one else is going to do it for you. It's time to crush your limits and break through barriers.
11/07/2023
Happy Monday!! You are stronger than you think so don't stop when you're tired, stop when you're done. The struggle is where the magic happens! Way to set the tone for an unstoppable week!! 💪🏻💪🏻
10/30/2023
Consistency is KEY TO SUCCESS ! 👇role models !
10/28/2023
Embrace the challenges, persevere through the storms, and push past your limits…. Within lies a stronger, better you. 💪 Proud of every single one of you!! 😊
10/25/2023
It’s not too late to join us! 15 days for FREE-No commitment. Give it up for the Super Six who showed up and showed out today!
10/16/2023
Hey Gladiators! So sorry to do this but no camp at Austin Elementary this afternoon! Please go see the awesome Heath at 5:00pm and 6:15pm this evening at Annetta Elementary and never miss your Monday!! See y’all Wednesday! ♥️
10/15/2023
Attention: no camp at Film Alley tomorrow.
11/09/2023
11/07/2023
10/30/2023
10/28/2023
10/25/2023