Fierce Cardio With Courtney

09/11/2026

I'm sure you can remember exactly where you were and what you were doing on this day 25 years ago! 🇺🇲

09/07/2026

Happy Labor Day friends! I hope everyone enjiyed a long weekend with friends and family or just relaxing!

Here's the schedule for the week!

Tuesday: Fit4Life 9AM💪💪

Wednesday: HIIT class 5:30 AM /Fit4Life 2PM with Sabrina 🏋‍♀️🏋‍♂️💪

Thursday: Fit4Life 9AM 💃💪

*I will have more calendars and workouts printed off for you to get involved in the drawing for the free T-Shirt!! 👕

**today was a perfect day to do the exercises!! 😉

09/04/2026

Check Out Our September Group Fitness Class & Bible Study Schedule.
Pilates is back on Mondays at 6:30PM.
Kickboxing now at 4:30PM on Wednesday.
Discover how we're helping individuals transform their lives, inside and out. Learn more about our programs and values by visiting your website today.

Start your transformation now at your website and join a community dedicated to growth in body, mind, and soul.

09/03/2026

Here's the September challenge for Fit4Life! You are welcome to print this off if you didn't get a copy, but I will have more copies Tuesday!! Im excited to see all the calendars coming in at the end of the month!!!

Remember you can mix and match. For example one day do all the exercises and then the following day do the 20 min walk! Whatever works best for you!

I just to see you moving on the off days! 💪💪💪

And there will be a free t-shirt for the drawing at the beginning of next month! 👕

09/01/2026

Happy Monday and Happy September Tuesday!!!

Tuesday: Fit4Life 9AM

Wednesday: HIIT class 5:30 AM / Fit4Life 2PM with Sabrina

Thursday: Fit4Life 9AM stretch class

08/25/2026

Gym Family,
BST is pleased to announce the arrival of our new Cardio Coach Pro V02 Max tester. This state-of-the-art equipment is designed to provide you with the most accurate assessment of your cardiovascular fitness. Whether you're an elite athlete or just starting your fitness journey, the Cardio Coach Pro offers personalized insights to help you optimize your training and achieve your health goals.

We invite you to take advantage of this amazing tool and elevate your workout experience. Our knowledgeable staff will be available to guide you through the testing process and interpret your results, ensuring you get the most out of your training.

08/25/2026

Happy first day of school and the end of August! Hard to believe, summer is almost over! But these fall temps can sure stay around! 🍂🍁

Tuesday: Fit4Life 9AM

Wednesday: HIIT class 5:30 AM /Fit4Life 2PM with Sabrina

Thursday: Fit4Life 9AM

See you all this week! Enjoy my back to school jokes! 🤣

08/17/2026

Back to school next week for our Webb City kiddos/teachers!

Tuesday Fit4Life 9AM

Wednesday HIIT class 5:30AM /Fit4Life 2PM with Sabrina

Thursday Fit4Life 9AM

I look forward to seeing you all! 💪

08/13/2026