Fierce Cardio With Courtney

June challenge! Free TShirt drawing on the line!!

Make sure to write you name on the calendar and challenge yourself to do one more than you did last week!!

Turn the calendars in on July 1st!

We know its Tuesday because it's Fit4Life day, even in the summer!!

Tuesday: Fit4Life 9AM

Wednesday: HIIT class 5:30 AM / Fit4Life 2PM with Sabrina

Thursday: Fit4Life 9AM

Come join me this week! ☺️

And don't forget about your June challenge!!! 💪

🚨🚨Attention!! NEW Group Fitness Class, called MixxedFit, which is a fitness program that combines explosive dance movements with bodyweight toning by emphasizing exaggerated, powerful movements that are easy to follow, making it available for all fitness levels. Come join us this Thursday @ 6:30pm! ®

Our June exercise checklist is here, and we’re challenging you to take it on with us! Screenshot this, make it your phone background, and let’s do it 3 times a week! Give us a thumbs up if you are joining us. 👍

Happy Thursday!

Sorry for the confusion, but today's class will resume as normal. We will do the stretch class next week (June 11)
So wear your dancin' shoes, and bring your bands! 💃

See ya there!

Join me for HIIT class 5:30AM Wednesday mornings!!

Happy June! It's a new month and you know what that means....a new chance to get your health journey on track!

Schedule this week:
Tuesday Fit4Life 9AM (standing cardio and weights)

Wednesday HIIT class 5:30AM
Wednesday Fit4Life 2PM with Sabrina

Thursday Fit4Life 9AM (stretching)

Also do you remember that challenge we did last month?? Well I'm going to have a new one for this month, with a prize at the end!! Stay tuned for details!!

Updated June Group Fitness Schedule
Explore an exciting array of classes aimed at energizing and inspiring you. Each session is conducted by skilled instructors who are dedicated to supporting you on your fitness journey. Join us, where every workout not only enhances your physical strength but also promotes mental clarity and spiritual well-being.

Classes Include:
Body Pump
HIIT Workout
Kickboxing
Line Dance
Pilates
Silver Sneakers
Step Aerobics
Mixxed Fit

Thank you to all who have sacrificed for our country!

Schedule this week

Tuesday Fit4Life 9AM
Wednesday HIIT class 5:30 AM
Thursday Fit4Life 9AM

I look forward to sweating with you all this week!! Don't forget to finish the month strong with the may challenge!

Good morning!! I slacked on posting yesterday, but here is the schedule this week!!

Tuesday Fit4Life 9AM

Wednesday HIIT class 5:30 AM / Fit4Life 2PM with Sabrina

Thursday Fit4Life 9AM