The Yard Strength and Training

The Yard Strength and Training The Yard Strength and Training lies proudly in the heart of the Appalachian Mountains in Weber City Virginia.

Happy to be growing. Excited to see more peeps give us a try. Send a message and jump in.
09/17/2026

Happy to be growing. Excited to see more peeps give us a try. Send a message and jump in.

🔔 KETTLEBELL FLOW TONIGHT!We got the new classes rolling this week, and tonight we keep it moving. 💪Kettlebell Flow is a...
09/16/2026

🔔 KETTLEBELL FLOW TONIGHT!

We got the new classes rolling this week, and tonight we keep it moving. 💪

Kettlebell Flow is about learning the movements, getting comfortable with the bell, and then putting everything together into a workout that flows. No experience required and no need to worry about keeping up with anybody else — we’ll meet you where you are.

And the best part? It’s FREE all September. So this is the perfect time to try something new, grab a friend, and come see what we’re building at The Yard.

🔵 Mondays & Wednesdays
⏰ 6:30 PM
💥 Tonight at The Yard

Sign-up link in bio. Come move with us. 🔔💪

What can I say, these guys made the circus an absolute blast. And it’s only the first day. Unlike our regular functional...
09/16/2026

What can I say, these guys made the circus an absolute blast. And it’s only the first day. Unlike our regular functional class our work tonight was much more focused on accessory style hypertrophy work. We did an arm day. Bi’s and Tri’s. Leg day is Thursday. Jump in. It’s a great time.

🎪 THE CIRCUS OPENS TONIGHT.We’ve had a LOT of people asking about the new classes, and after a great first night yesterd...
09/15/2026

🎪 THE CIRCUS OPENS TONIGHT.

We’ve had a LOT of people asking about the new classes, and after a great first night yesterday, now we just need to keep building.

Tonight at 6:30 PM, it’s time for The Circus — different focus, different movements, and plenty of ways to adjust the workout to where you are.

No experience needed. No need to “get in shape first.” Just come through the door, bring a friend, and give it a shot.

These classes are about more than adding something new to The Yard. We want to create another place for people to train together, learn something, meet somebody new, and make our little fitness community even better.

And remember — every class is FREE for the entire month of September.

🎪 The Circus
📅 Tuesdays & Thursdays
⏰ 6:30 PM
📍 The Yard Strength & Training

Grab a friend. Come see what all the talk is about. 🎪💪

Not Bad. For the first day of a reset. Not bad at all. Get in on this. You’ll wish you were there at the beginning at so...
09/15/2026

Not Bad. For the first day of a reset. Not bad at all. Get in on this. You’ll wish you were there at the beginning at some point soon. 😊😊

TONIGHT’S THE NIGHT. 🔥Our new evening classes officially kick off tonight at The Yard — and the best part? They’re FREE ...
09/14/2026

TONIGHT’S THE NIGHT. 🔥

Our new evening classes officially kick off tonight at The Yard — and the best part? They’re FREE all September.

🏋️ 5:30 PM — Full Body Function
🔔 6:30 PM — Kettlebell Flow

Come meet Lyfe & Aryn, try something new, and see what these classes are all about. No experience needed. Just show up ready to move.

FREE. ALL. SEPTEMBER.
👉 Sign up through the link in bio and grab your spot.

See y’all tonight! 💪💙

🚨 THE CALENDAR IS LIVE 🚨All of our new classes are officially on the schedule — and for the entire month of September, t...
09/11/2026

🚨 THE CALENDAR IS LIVE 🚨

All of our new classes are officially on the schedule — and for the entire month of September, they’re FREE.

Come try one. Try all of them. Bring a friend. Find the one you love.

No commitment. No excuses. Just show up and see what we’ve been working on. 💪

📅 September classes are open now
💥 Every class is FREE
🔗 Sign up through the link in our bio

The Yard Strength & Training

NEW CLASSES. NEW SCHEDULE. FREE ALL SEPTEMBER.Starting Monday, September 14th, we’re adding more ways to train at The Ya...
09/10/2026

NEW CLASSES. NEW SCHEDULE. FREE ALL SEPTEMBER.

Starting Monday, September 14th, we’re adding more ways to train at The Yard.

Full Body Function — Monday–Thursday at 5:30 PM
Our traditional functional fitness class with three options every day: barbell, dumbbell, or bodyweight.

Kettlebell Flow — Monday & Wednesday at 6:30 PM
Strength, mobility, conditioning, and movement built around one of the most versatile tools in the gym.

The Circus 🎪 — Tuesday & Thursday at 6:30 PM
Varied training with a different focus each session. Machines, functional equipment, bodyweight, different rep ranges, different work periods—and plenty of ways to make you work.

These classes also give Lyfe and Aryn a chance to get real coaching experience as they continue working toward their personal training certifications, alongside our regular coaches.

And because we want people to actually try this stuff instead of just reading about it…

ALL THREE CLASSES ARE FREE FOR THE REST OF SEPTEMBER.

Member or not. Come see what you like. Try one. Try all three. No extra class fee and no commitment.

Call or message us and we’ll get you started.

The Yard Strength & Training
People. Progress. Community.

09/10/2026

MEET THE NEWEST MEMBERS OF THE YARD COACHING TEAM. 💪

We’re pretty excited to introduce Lyfe and Aryn, our two new student interns at The Yard.

Both are juniors and are currently in their second year of the Sports Medicine program at the vocational school, where they’re working toward earning their NASM Personal Trainer certification.

But there’s only so much you can learn in a classroom.

That’s where we come in.

Their internship at The Yard will give them the opportunity to take what they’re learning in Sports Medicine and put it to work in the real world — learning how to coach movements, lead a room, communicate with different athletes, modify workouts, build confidence and, most importantly, learn how to actually help people get better.

And we’re putting them to work. 😁

Our evening schedule is getting a makeover:

🏋️ 5:30 PM — FULL BODY FUNCTION
Our functional fitness/CrossFit-style class, every weekday.

🔔 6:30 PM MONDAY & WEDNESDAY — KETTLEBELL FLOW
Strength. Mobility. Conditioning. And a whole lot you probably didn’t know you could do with a kettlebell.

🎪 6:30 PM TUESDAY & THURSDAY — THE CIRCUS
Our station-based training class. Machines, free weights, functional equipment, bodyweight, conditioning and whatever else we decide to throw into the ring that day.

Lyfe and Aryn will be working alongside our coaches, learning the ropes and gradually taking on more responsibility as they gain experience.

We think an internship should be more than checking a box for school. When these two eventually walk out of here with their certifications, we want them to feel ready to use them.

So when you see them in the gym, introduce yourself. Give them a little encouragement. And when they eventually tell you to do another round…remember that we helped teach them that. 😂

Welcome to The Yard, Lyfe & Aryn.

Real experience. Brighter futures.
Same community. A stronger tomorrow. 💙

Let’s do this!!!!!! 😊😊
09/04/2026

Let’s do this!!!!!! 😊😊

Address

123 Warehouse Street
Weber City, VA
24290

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 10am

Telephone

(423) 361-0463

Website

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