CrossFit Achieve

CrossFit Achieve We help people become the best version of themselves through health, fitness & community!

At age 47, Peggy ran her first mile. In her 50s, she ran 6 marathons. Now in her 7️⃣0️⃣s, she started at CrossFit Achiev...
09/11/2026

At age 47, Peggy ran her first mile.

In her 50s, she ran 6 marathons.

Now in her 7️⃣0️⃣s, she started at CrossFit Achieve!!

This week we are highlighting Peggy as our Friday Flex! She’s been working hard for over 6 months and is seeing great progress 🔥

Even with hip and shoulder replacements in the past, nothing stops her!! (Even push-ups, which she doesn’t love 😂)

Her advice to anyone out there thinking about getting started is this, “you can do more than you think!”

And Peggy is living proof of that‼️ Way to go Peggy! Let’s give her some “👏🏼🤩” in the comments below ⬇️

POV: you’re running a half marathon this Saturday 🏃🏽Hopefully it’s ours!! 😉 Anyway, check out this half marathon fueling...
09/08/2026

POV: you’re running a half marathon this Saturday 🏃🏽

Hopefully it’s ours!! 😉

Anyway, check out this half marathon fueling strategy straight from the CrossFit Achieve Blog 💻

We also created a ✨ free guide ✨ with fueling tips for Wednesday through Saturday so you’re ready to go 💪🏽

Comment or DM us GUIDE 📧



TLDR;

Don’t save race day nutrition for race day!

Plan ahead for before, during, AND after your race.

Find a balance between fluids & electrolytes.

Don’t try anything new on race day.

The days before your half marathon or race are CRUCIAL

Carbohydrates are ESSENTIAL for running 🏃🏽

Don’t forget to hydrate 💦

Start planning ASAP! Or get a coach to help you find the best training and fueling plan ✅

We can help! See you Saturday 💪🏽

Shoutout to our Friday Flex, Jen!! Jen and her wife, Turf joined CFA not too long ago and have become a great addition t...
09/04/2026

Shoutout to our Friday Flex, Jen!!

Jen and her wife, Turf joined CFA not too long ago and have become a great addition to our community 💪🏽

Since joining, Jen joined in on our Annual In House Throwdown and crushed every WOD 🙌🏼

You can count on her attendance for deadlift day… but thruster day not so much 🤣

Outside the gym you can find Jen enjoying softball, hiking, camping and traveling 🧳

📣Her reminder to anyone looking to start their fitness routine or CrossFit is this,

“everyone starts somewhere and some days will be harder than others. When you feel defeated, remember that tomorrow is a new day and full of opportunities!” 📣

Give Jen some “🙌🏼💪🏽✨” in the comments below! ⬇️

If you’ve been thinking,“Man, I’d like to try CrossFit,” or, “I want to lose weight before I go try CrossFit,”or, “I nee...
09/03/2026

If you’ve been thinking,

“Man, I’d like to try CrossFit,”

or, “I want to lose weight before I go try CrossFit,”

or, “I need some new friends!”

or even, “I’m ready to try something new and maybe just change my life.”

THEN THIS IS FOR YOU ‼️

Bring a Friend Day is officially 1️⃣ month away and we can’t wait.

Try a class for free (swipe to the last slide for class times!) with a workout that can be scaled to any level.

Whether you have never worked out a day in your life, have an injury that allows for some movement, or just want to check out our community, we’d love to have you there 💪🏽

Comment or DM us “FRIEND” for the link 🔗

Mario had to adjust his health or he wouldn’t see the next decade. He took that seriously and changed his nutrition and ...
09/01/2026

Mario had to adjust his health or he wouldn’t see the next decade.

He took that seriously and changed his nutrition and fitness habits.

Now, he’s deadlifting over 500lbs (SAY SOMETHING) and in the gym every day working hard to stay healthy 🏋🏻

Marcy said no more waiting and finally gained back some of the confidence she lost 🙌🏼

Now she’s lost over 80 lbs and is feeling healthier than ever!

Philippe wanted to be a strong dad 💪🏽

He signed up for personal training 3x per week and has been crushing that now for 3️⃣ years.

He sets a great example for his family, who now also ALL come to the gym too!!

Brett stopped waiting on motivation and took action 🔥

She got her nutrition under control, started coming to the gym consistently, and made the good habits stick!

Patrick took the first scary step into the gym with big goals.

He joined run club, barbell club, and routinely shows up to CrossFit classes 🙌🏼

he lost weight, got stronger, and now feels so much better!

George was tired of wondering if he’d fit in the airplane seat.

George came to CrossFit Achieve, made big lifestyle changes, trusted the training, and lost over 100lbs ‼️

Now George feels his healthiest, he works hard every single day, and stays on track toward his goals 📈

Say yes to yourself in September.

Take the first scary step and reach out today! We want you to succeed.

We aren’t just another gym that’s going to take your money and let you miss week after week.

We’ll reach out. We’ll support you. We’ll get you where you want to go… if you just show up and put in the work 🙌🏼

Shoutout to our Friday Flex, Bridget! Bridget has been with us for just over 5 months and she is committed and consisten...
08/28/2026

Shoutout to our Friday Flex, Bridget!

Bridget has been with us for just over 5 months and she is committed and consistent! ✅📈

Her goal was to show up twice per week and she is crushing that goal! Bridget never misses.

At CrossFit Achieve, Bridget is finding that the encouraging coaches, and friendly and welcoming members keep her coming back each day.

📣📣Her advice to anyone thinking of getting started is this: “You are worth it, and don’t be afraid!!”

In her 5 months here, Bridget has lost 5 lbs and found out she needs a knee replacement. The next phase of her training will be working hard to prepare so recovery is easier!

We can’t wait to see Bridget’s continued progress.

Let’s give her some 🙌🏼✨💪🏽 in the comments below! ⬇️

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3158 S. Brentwood Boulevard
Webster Groves, MO
63119

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:15pm
Saturday 7:45am - 10am

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