Om Old Orchard

Om Old Orchard A yoga community in the heart of Webster Groves. No pressure, no rush, quality yoga, stylish and cool yet accessible to all

09/09/2026

Getting in your body and letting the breath be the most interesting thing to you, feeling and noticing the space you take up and getting one hand to move in coordination with a leg - these are essential when the mind is active.

Part of navigating life is remembering your cornerstone beliefs (one of mine is “let your yes be yes”) so that when the process is hard and things around you are actively changing (slowly and quickly) you can fall back on your beliefs and practices.

Part of navigating life is being still and strengthening the muscle that keeps you present when your mind is questioning every yes ever spoken. Or wants to start over. Or whatever it is - we all have those moments from time to time.

It’s a new moon week and we honor those here at OM. Make your way in for a practice this week and come present in your body and with your breath.

Let your body memorize the energy you value most by spending time visualizing, connecting and reflecting.

You can let anything be as meaningful as you need it or want it to be 🍦✨❤️

Guysssssss!! What day is it?!?Only kidding I know it’s Wednesday! 🤪😂Ok speaking of Wednesday, new feature for 5:45a: joi...
09/08/2026

Guysssssss!! What day is it?!?

Only kidding I know it’s Wednesday! 🤪😂

Ok speaking of Wednesday, new feature for 5:45a: join VIRTUAL OR IN PERSON. We will be working with energetic statements through yoga in allowance of our full beautiful SELF energy to pour into our day week and month. Class will be recorded and sent out.

Also on Wednesday is our NEW RESTORATIVE CLASS!! Join in 7p and set an intention for the new moon :)

This weekend Glenna subs Myofasical Release and you KNOW that girl knows how to do it!!

Then on Sunday, we soft launch The Nest: a prenatal and postpartum restorative space. I will be the guide, Mandie and Laura will be there to help with babies because YES bring your non crawling infant child to OM and you take care of yourself, in community, with your portable human.

The Nest will be served up retreat style, lots of personal attention, free flow, perspective, softening, journaling encouraged. We are so excited to see what we become. Thank you to Mandie Schoemehl • In Bloom STL and Dyad for sharing your love of prenatal and postpartum care 😍✨

Credits are on promo this month and I have a handful of the big bundles left!

PROMO runs through 9/25, when we celebrate OMCOMING Weekend!!

You know that person you want to give a gift to but they don’t need anything?Enjoy just messing around with garland and ...
08/28/2026

You know that person you want to give a gift to but they don’t need anything?

Enjoy just messing around with garland and glitter and sequins and beads?

Our Holiday Creative Space is for you to dwell and make in, in between yoga and walks, after sitting by a fire or before a workshop on JOY, PEACE, and LOVE ❤️✨🎁

📍Pallottine Renewal Center

📆 December 13, 2026

⏰ 9a - 3p

12 credits or $97 if you buy a Christmas in July Day Retreat pass before 8/30. ($147 regular price)

It will be fun. You will feel happy ✨✨

We pause our celebration of Christmas in July in August to wish a happy studio birthday and anniversary to Island Moveme...
08/28/2026

We pause our celebration of Christmas in July in August to wish a happy studio birthday and anniversary to Island Movement Wellness Center !!

The invitation to bring the Stillness Practices (TM) to St. Croix has seeded and blossomed so many memories and friendships.

We sometimes just crave the sweaty lavender cozy bolster incense perfection that is your main studio.

Our body shifts at the idea of massage after a good workout, before a walk along the boardwalk.

And we honestly just want to giggle about how IT’S SO GOOD ✨✨✨😂😂😂

its.mariesa, keep opening portals, sister. We are all better because of your vision and willingness 💕

How are you right now?Good? Good, protect it.Exhausted? Good, rest.Excited? Good, focus it.Swamped? Good, breathe.Grievi...
08/27/2026

How are you right now?

Good? Good, protect it.

Exhausted? Good, rest.

Excited? Good, focus it.

Swamped? Good, breathe.

Grieving? Ok good, thread gratitude.

Hungry? Good, eat.

Being in whatever energy and using it to be present and to navigate life is a whole thing, it’s simpler though then it seems.

Save the date 12/13/2026
Buy a pass during Christmas in July In August and save $50

We will prepare a space for you, however you are mid December ✨🎄❤️🕊️

08/26/2026

When I started recording, I was moved but I didn’t realize as they continued singing how supported I was going to feel…

I didn’t expect to be moved all the way to tears.

But as they balanced in Christmas Tree pose and hung the star up in playful fashion, I felt wildly aware of the deeper layer of allowance that community provides.

Part of the meaningful experience we invite you into is the experience caring for the body. But part of it is definitely the experience of caring for eachother.

And it’s not always bc you made a meal for somebody.
It’s not always bc you ran an errand for somebody.
It’s not always bc you added a thing to your list.

Your ability to allow somebody else to be how they are and who they are without judgment is one of the most valuable ways to resource another person.

Playing along, smiling and moving forward, buying the two sticks of palo santo and a long sleeve t shirt bc somebody has been driving it around in the back of her car and her studio doesn’t have great storage - laughing and loving beyond expectation…

It’s the stuff of our wildest dreams.
It’s a stone on the pathway to that dream outcome where we are living lives of purpose, fully embodied and resourced within and throughout.

Merry Christmas in July in August :)
Come to the studio and celebrate with us!

I know you know what tends to happen as you near the holiday of your choosing:🦶Your feet are sore 🎁 Your shopping list i...
08/26/2026

I know you know what tends to happen as you near the holiday of your choosing:

🦶Your feet are sore

🎁 Your shopping list is “stuff to open” and not intentional

✨ You desire a way to connect with the meaning of the season but what even is it anymore?

OM is your non church church. We practice embodied spirituality, embodied philosophy, somatic prayer.

We believe we are connected.

We value presence and breath and sensing and feeling.

Save the date: 12/13/2026
Do it for your spirit.

Your cup will be full and nervous system downshifted.

Link in bio for a special price on Day Retreat Passes.
Got a lot of credits bc life hasn’t allowed you in to the studio? Use them for this intentional day of presence ✨

08/25/2026

No kidding - the back log of work is so bad that as of this moment, we don’t even have our normal classes on the schedule.

That being said, though yes it’s a lot - I am exercising all the yoga here because here’s the deal:

✨ Last week, I couldn’t work. My family came first - no exceptions.

❤️ Even though the circumstance is what it is, the thought I am having isn’t one of failure or embarrassment - it’s clear “time to build a team”

🍦Accepting the back log of work and being present in my body and in my life means yoga and laptops and ice cream. All three are important.

My is that in sharing, you feel seen if you’re needing to regroup, reset, retry.

It’s really not ever too late, even if it is a lot.

And you know what? I am noticing a lot of unplanned support, synchronicities right know. So… maybe everything happened exactly as it needed to ❤️

It’s our courage that connects us. Own where you are and what you need and please - PLEASE - don’t forget the ice cream.

You know what we know for certain?It’s that we don’t know what December is going to be like.And before you think that me...
08/25/2026

You know what we know for certain?

It’s that we don’t know what December is going to be like.

And before you think that means, “right, Erin, so it doesn’t make sense to plan a day for nourishing my spirit”, let me just say this:

🍪 Odds are you WILL be planning time with others

🎁 Odds are you WILL be receiving requests from others

🎄 Odds are you WILL be preparing space for others

✨ Odds are you WILL be feeling feelings related to others

So - If you end up sick or NEEDING to travel, hey - it’s OM - your Day Retreat Pass is good for a year. (And we do Day Retreats thought the year.)

But if you do end up free and you plan this time - if you protect this time?

You’ll have planned time to receive from the Spirit 🕊️

You’ll enter into prepared space to feel peace and joy and love from the Spirit ❤️

I can tell you this with certainty because it’s from my personal practice to yours.

📆 Sunday December 13th, 2026

⏰ 9a - 3p

📍Pallottine Renewal Center

12 Credits (yup, burn ‘em, baby!)
OR
✨✨Buy a Day Retreat Pass this week during Christmas in July in August for $97 (regular price - $147)✨✨

Stay committed to the Holiday Spirit of LOVE JOY and PEACE this year, so the cookies, Amazon orders and parties don’t feel empty ✨🕊️🎄🍦🍪

08/23/2026

This might be the most on brand we have ever been 😂

📆 When schedules didn’t pan out for our Christmas in July, we came fully present and said “okay - so, no judgment, let’s observe Christmas in July in August”

🎄Come on in this week and enjoy some sales on merch, goodies and specials on our Holiday Spirit Day Retreat!!

🎁 Got something to sell or a Christmas gift you want to regift? Put it under the tree with a QR code if you are selling or “take and enjoy” if not.

🧹 Maybe it’s the dawn of Virgo Season but man are feeling the need to purge!

✍️ Lastly - Write what you are grateful for and hang it on the tree for a chance to win a yummy lunch at The Frisco with Erin & a guest of your choice!

❤️ Let’s have fun this week! If August is teaching us anything, it’s that we can really do whatever we want ✌🏼

Address

8134 Big Bend Boulevard
Webster Groves, MO
63119

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8:30am - 11am
Sunday 10am - 12am

Telephone

+13144224874

Website

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