More flexibility, more support, and more ways to make these classes work for YOU. 🤍
Our Prenatal + Postpartum Yoga classes are here to support you through two seasons of life that can bring so much change — physically, mentally, and emotionally.
And now, you have options when you sign up! ✨
You can choose to:
🤰 Join us for an individual Prenatal Yoga session
🤍 Sign up for the full Prenatal Yoga series
👶 Join us for an individual Postpartum Yoga session
✨ Sign up for the full Postpartum Yoga series
Whether you’re looking for consistent support throughout the full series or just want to drop in for a session that works with your schedule, we’d love to have you.
These classes are about more than movement. They’re a chance to slow down, reconnect with your body, and be surrounded by others navigating a similar season of life.
Listen to the Reel for more about both classes, then head to Vagaro to find upcoming dates and save your spot. 🤍
Align Yoga & Wellness
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✨ Yoga. Fitness. Lifestyle Medicine ✨
Helping busy women breathe, move & recharge
🌿 Step into your moment of peace — book your first class or service ⬇️
A new week at Align is almost here 🤎
Whether you’re looking to move, stretch, slow down, build strength, or simply carve out a little time for yourself, there’s a spot for you this week.
We have a full lineup ahead — from Upbeat Lift, Barre, Pilates + Boot Camp to Gentle Yoga, All Levels Flow, Yoga for Anxiety and more. Plus, some of our special series and community offerings are happening this week too!
Take a look at the schedule, find what feels good for you, and get yourself on the calendar. ✨
And remember — you don’t have to already “be a yoga person” or know what you’re doing to walk through our doors. Come exactly as you are. 🤍
📲 Reserve your spot through Vagaro!
What are you joining us for this week? 👇
09/04/2026
✨ SAVE THE DATE: SELF CARE SATURDAY ✨
One of our favorite days at Align is coming back! 🤍
Self Care Saturday is happening October 10th, and we’re already so excited for everything we have planned.
Spend the day with us shopping from amazing local vendors, connecting with our wellness community, and treating yourself to a variety of self-care services and experiences available to sign up for throughout the event.
And this is just your save-the-date. 👀 Over the next month, we’ll be introducing our vendors, sharing the self-care services you can book, and giving you all the details you need to plan your day.
For now… mark your calendar, send this to a friend, and save October 10th for a little self-care. 🫶
📅 Saturday, October 10th
📍 Align Yoga & Wellness
More details coming VERY soon! ✨
A new week is coming, and we’ve got a little something for everyone 🤎
Whether you’re looking to move, stretch, slow down, build strength, calm your mind, or simply carve out an hour for yourself… we’d love to have you in the studio.
This week at Align brings Upbeat Lift, Barre + Pilates, gentle and all-levels yoga, Yoga for Anxiety, Yoga Foundations, and even a class for our littlest yogis. ✨
And on Sunday, we’re gathering for Grounded Together: Gentle Community Yoga — a chance to slow down, connect, and end the week feeling a little more grounded.
Take a peek at this week’s schedule and find what feels good for you.
No pressure to be flexible, experienced, or “good at yoga.” Just come as you are. 🤍
Save your spot through Vagaro — we can’t wait to see you at Align!
Another Member Spotlight 🤎 Meet Lindsay!
Lindsay first found Align in 2023… and lucky for us, she kept coming back. 🥹 Over the years, she’s become such a special part of this community and one of those familiar faces that just feels like Align.
And you may already know a little piece of Lindsay without realizing it!
She’s also the incredibly talented owner behind Claycutery — the handmade jewelry you’ve probably spotted (and maybe taken home 😉) from our studio.
We love that Align has become a place where people don’t just come to take a class. Friendships form, connections happen, and people truly become part of the community here.
We’re so happy you found us, Lindsay. 🤎
Watch her Member Spotlight to hear a little more about her and why she keeps choosing Align!
A full week ahead at Align 🤎 and there’s a little bit of everything on the schedule.
We’re kicking things off Monday with Upbeat Lift bright and early, plus Yoga Foundations in the evening — and the week keeps going from there with Barre, Pilates, gentle flows, prenatal + postpartum series, and classes for our littlest yogis, too.
A few we’re especially excited about this week:
✨ Prenatal Yoga begins its 6-week series Tuesday
📚 Little Yogis Story Explorers is Thursday morning
🎀 Things She’d Love Social: Tote & Charm Edition is Friday night
🧘 Postpartum Yoga begins its 4-week series Saturday
🤎 And we’re wrapping up Sunday with Grounded Together, a gentle community yoga class
Whether you’re looking for a good workout, a slower hour to yourself, something to do with your little one, or just a reason to get out of the house and connect — come spend some time with us this week.
Check out the full schedule above and save your spot! We’d love to see you in the studio. 🤎
08/21/2026
📚 September Book Club is officially on the calendar!
This month we’re reading First Lie Wins by Ashley Elston — a twisty thriller full of secrets, false identities, and plenty of “okay, just ONE more chapter” moments. 👀
Whether you finish the whole book in two days or you’re turning the last page on your way to Align, come join us. 😂 Book Club is really just an excuse to get together, talk about a good book, and enjoy a night with other women in our community.
Wednesday, September 23rd at 6PM
📍 Align Yoga & Wellness
Grab the book, start reading, and save the date! We’d love to have you there. 🤎
Who’s reading with us this month? 📖
08/20/2026
✨ A few spots are still open for this Saturday! ✨
If you’ve been craving a little time to slow down, unplug, and just be for a while… this is your sign. 🤍
Join Marlee + Melissa this Saturday, August 22 from 6:30–8 PM for 90 minutes of pure relaxation with Restorative Yoga + Head Massage.
We’ll move through gentle, supported stretches and calming breathwork designed to help your body release some of the tension you’ve been carrying. And while you’re settled into your restorative practice, you’ll also receive a personal mini head massage. 😌
No rushing. No pushing yourself. No yoga experience needed. Just a cozy evening to settle your nervous system, reconnect with yourself, and hopefully leave feeling a whole lot lighter than when you walked in.
We only have a few spots left! If a quiet Saturday night of yoga, relaxation, and a head massage sounds pretty perfect right now, come join us. ✨
📅 Saturday, August 22
⏰ 6:30–8 PM
🧘 All levels welcome
🤍 Limited spots remaining
Grab your spot before they’re gone!
08/18/2026
✨ If you’ve followed our journey for any amount of time, you know we’ve had the pleasure of being coworkers, friends, business partners and then even closer friends… and today what a privilege it was to have an opportunity to become your patient! Thanks to Align Women’s Health, I had an hour long conversation about the pieces of my health I have spent my entire adult life working on… and I FELT HEARD.
With a plan we made together, clear next steps, and my friend by my side, I am EXCITED to renew this health journey. ✨
08/17/2026
🤍 Prenatal Yoga: Six-Week Series 🤍
Pregnancy brings so many changes—physically, mentally, and emotionally. Our Prenatal Yoga Series is a space to slow down, connect with your body, and feel supported throughout your pregnancy. 🌿
Join Rosemary & Melissa for this six-week series featuring gentle, pregnancy-safe movement, stretching, breathwork, restorative practices, and deep relaxation—all thoughtfully designed with the pregnant body in mind.
✨ Tuesdays | 6:15–7:15 PM
📅 Sept. 8, 15 & 29 + Oct. 6, 13 & 20
📍 Align Yoga & Wellness | Webster, NY
Whether you’re brand new to yoga or have been practicing for years, all levels are welcome. No previous yoga experience is needed!
This is more than movement—it’s an opportunity to take intentional time for yourself, connect with your changing body, and prepare your mind and body for birth. 💕
Led by:
🌸 Rosemary Fishback, ERYT500, PNYT
🌸 Melissa Ebner, Birth Doula (CD DONA), Certified VBAC Doula, PNYT
✨ Space is limited—reserve your spot for the six-week series!
Register at alignyogaandwellness.com 🤍
Click here to claim your Sponsored Listing.
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191 West Main Street
Webster, NY
14519