Thrive 585 Strength and Wellness Coaching

It’s what you consistently do that matters!
That’s why it’s important to focus on CONSISTENCY over PERFECTION

So many times we find ourselves paralyzed by the idea of perfection (or compare our journey to the someone else’s) and so we give up, or worse, beat ourselves up along the way if things are not perfect

We can fall into the trap of comparison when seeing someones journey (when all we see if the highlight reel) not realizing that no two paths should look the same and we are only getting a snapshot of what is going on

Instead of chasing perfection,what if you started focusing on consistency?

Consistently showing up for yourself in whatever capacity you are able at this moment in time, and embracing the ebbs and flows of change along your journey

Instead perfection, focus on the WHY. Remember WHY you are doing what you are doing and WHAT you are working toward. Remember every time you show up for yourself, you are committing to that version of you

Some days will have 100% to give, others 20%, and you promise to show up each and every day in some capacity you are still working in that forwarding direction

PLATE FULL BODY WORKOUT

All you need for this workout is a single plate

Choose your number of reps that you want to complete for each movement and set a time or number of rounds to work through

Movements:
-Plate ground to overhead
-Squat press out
-Straight arm overhead sit up
-Russian twist

Give this a save and try it! Don’t have a plate? Swap for an object around the house

Glimmer: a small micro-moment of safety, joy or connection that helps you calm your nervous system

These small moments help you feel happiness, peace, and gratitude. They are often small and can go unnoticed if you don’t slow down to notice them

These moments help the body return to regulation and connection

Today I hope you pause long enough to notice the glimmers in your life ✨

Health is not built off the next wellness trend

You don’t become healthy by following a certain diet, taking advice from a fitness influencer, buying the supplements, or doing the exercise that promises you X Y or Z

Wellness comes from the small daily habits that add up over time. It’s how you care for yourself when no one else is watching. It’s the habits that support your mind, body and energy

Stop outsourcing your health and looking to things outside of yourself to create wellness

Start focusing on what you have control over:
The food you eat, how you move your body, the way you speak to yourself, slowing down, and the small daily habits that have a big impact when done repeatedly