Fitness; Sports Performance; Wellness
07/14/2026
Join us every Tuesday & Thursday at 5:30 PM for sports performance training designed to help athletes become faster, stronger, and more explosive.
Reserve your spot today:
TD3FITNESS.SETMORE.COM
Train with purpose. Compete with confidence.
06/28/2026
06/23/2026
🚨 TEXAS TORNADOS PERFORMANCE PROGRAM 🚨
Looking to jump higher, move faster, and become a more explosive athlete this summer?
Join our Jump Training + Speed & Agility Program presented by TD3 Fitness & Performance and designed specifically for volleyball athletes looking to gain a competitive edge.
✅ Vertical Jump Development
✅ Speed & Acceleration
✅ Agility & Reaction Training
✅ Injury Prevention
✅ Landing Mechanics
✅ Volleyball-Specific Movement
📅 Starts July 7th
📍 Texas Tornados Volleyball
⏰ Tuesday & Thursday
🕠 5:30 PM – 6:30 PM
💰 $150 | 8 Sessions Included
🔥 Train Faster.
🔥 Jump Higher.
🔥 Compete Better.
Limited Spots Available.
ONE GOAL. MAXIMUM IMPACT.
06/23/2026
🚨 TEXAS TORNADOS PERFORMANCE PROGRAM 🚨
Looking to jump higher, move faster, and become a more explosive athlete this summer?
Join our Jump Training + Speed & Agility Program presented by TD3 Fitness & Performance and designed specifically for volleyball athletes looking to gain a competitive edge.
✅ Vertical Jump Development
✅ Speed & Acceleration
✅ Agility & Reaction Training
✅ Injury Prevention
✅ Landing Mechanics
✅ Volleyball-Specific Movement
📅 Starts July 7th
📍 Texas Tornados Volleyball
⏰ Tuesday & Thursday
🕠 5:30 PM – 6:30 PM
💰 $150 | 8 Sessions Included
This program is built to help athletes improve performance, move more efficiently, and build confidence heading into the upcoming season.
🔥 Train Faster.
🔥 Jump Higher.
🔥 Compete Better.
Limited Spots Available.
ONE GOAL. MAXIMUM IMPACT.
Deep sets and offsets aren’t won with your arm swing—they’re won with your feet.
The best hitters don’t chase the ball. They create space, stay balanced, and use efficient footwork to arrive on time and in rhythm.
Train your feet to put your body in position and your swing becomes much easier.
We had a great group at our Blocking & Setting Camp!
Athletes spent the day developing the fundamentals and advanced skills needed to be more effective at the net. From footwork and body control to timing, communication, and decision-making, the focus was on building confidence and consistency in every rep.
Train reaction time, first-step quickness, body control, and competitive toughness.
The best DS/Liberos don’t just react faster…
They arrive sooner.
Fast feet. Better positioning. More digs.
💥 Key Benefits:
* Explosive Power: Converts speed and momentum into vertical lift for higher, stronger attacks.
* Balance & Control: Creates a stable base for a clean, consistent jump.
* Efficient Force Transfer: Uses ground reaction and core strength for maximum power.
06/07/2026
Starting this fall, TD3 Fitness & Performance will be serving athletes, teams, clubs, and organizations across TEXAS and LOUISIANA.
What started with a mission to develop complete athletes continues to grow—bringing elite performance training, accountability, and athlete development to even more communities.
✅ Speed & Agility
✅ Strength & Conditioning
✅ Explosive Power Development
✅ Sport-Specific Training
✅ Recovery & Performance Systems
✅ Program Design & Team Development
Whether you’re a volleyball club, football program, basketball team, youth organization, or individual athlete, our mission remains the same:
Develop better athletes. Build better competitors. Create better people.
📍 Now Serving Texas & Louisiana
🔥 Two States. One Mission.
🏆 Champions Together.
05/31/2026
🏐🔥 Meet Your Coaches! 🔥🏐
This summer, train with coaches who bring experience from the highest levels of athletics, sports performance, club volleyball, and athlete development.
From skill training to explosive movement, our goal is simple: help athletes become more confident, more athletic, and more prepared for competition.
⚡ Skills Development
⚡ Sports Performance Training
⚡ Position-Specific Coaching
Join us June 9–11 for 3 days of volleyball skills, performance training, and athlete development.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 3pm |
| Saturday | 10am - 1pm |