TD3 Fitness

TD3 Fitness

Comments

Hi Parents of AVA!
I am so excited to be part of the group! I’m Ashley Kilgore. I will now be providing massage services out of TD3 Fitness and I wanted to start May off by posting a Mother’s Day special for all of you hard working moms. This special does last the entire month of May and I do have gift cards available for one hour (50 min) sessions. My Hours currently vary. I do have a contact sheet available for you guys to sign up that I left with Terence at TD3 Fitness so when I am in the office I can get back to you quickly. I can’t wait to meet and work with you all!
showing those hops!!
TD3 Fitness will help you become a BEAST!!!
Great job Bree (11 Attack) winning the TD3 Fitness jump challenge tonight!
Happy Birthday Coach Terence! TD3 Fitness
Enjoy your special day!
Happy Birthday Coach Terence (TD3 Fitness)! Have a great day today!
This is free for all AVA players. Great preparation for this weekend's tournament. Non tournament players are welcome to attend as well. - Coach Terence (TD3 Fitness)
8 Volleyball Courts converts to 4 Basketball Courts! Outdoor Sand Courts, our clinic and TD3 Fitness inside.
Hello ! We hope everyone is doing well... For Week 5 of our challenge, we have a special guest - Coach Terence TD3 Fitness. He is sending us GREAT workout to do in our driveway or backyard - 10 footwork/jumping drills and in addition another 7 abs workout drills.
Another HUGE THANK YOU to all of our athletes, demoing this drills for us!!

Lets see if we can do every day during this week!!
Send us your videos to [email protected] or tag us on social media!! - Coach Marko

Stay active, stay healthy and
TD3 Fitness is excited about the start of Adult Workouts for the new year designed for all AVA Parents! This a great way to to get in shape while your athlete is at practice. More clasees to be added based on demand. Contact Coach Terence for more info
Location :TD3 Fitness
951 FM 646 E, Suite B9 Dickinson, Texas
Cost $150/10 Sessions

Let's work AVA Parents!!
Preventing injuries, increasing flexibility and building strength! We are beyond blessed to have Coach Terence TD3 Fitness working with all of our athletes!!
Happy Birthday to Coach Terence Davis of TD3 Fitness. Thank you for all that you do to help prepare our athletes for success on and off the court. Enjoy your special day!
Courtesy of TD3 Fitness - Now is the time that athletes begin to separate themselves from the competition. Who will work harder? Get Stronger? Faster? Quicker? Jump Higher?

Fitness; Sports Performance; Wellness

Operating as usual

12/25/2022

Hitting/Passing Camp 2 starts tomorrow.

3 days of elite high level skills and performance training.

We still have a few spots available. Get signed up at https://td3fitness.setmore.com

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Photos from TD3 Fitness's post 12/13/2022

We offer High Level Skill Training, one-on-one attention, pro techniques.

See immediate improvements in your platform, footwork, movement and court awareness.

Players enrolled should be ready for intermediate and advanced training.

Spots are limited for each camp.
To register https://td3fitness.setmore.com

Photos from TD3 Fitness's post 12/12/2022

We offer High Level Skill Training, one-on-one attention, pro techniques.

See immediate improvements in your technique, power and adjust your mechanics to avoid common volleyball injuries (shoulders, knees, ankles)

Players enrolled should be ready for intermediate and advanced training.

Spots are limited for each camp.
To register https://td3fitness.setmore.com

Photos from TD3 Fitness's post 09/26/2022

Let us help you improve your overall game

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Videos (show all)

During our hitting lessons we use these warmup drills to focus  on proper attack and directional steps. SUMMER WORKOUTS ...
If you’re athlete wants to get faster, jump higher, improve their overall strength and prepare for the school season che...
@avatexasvball top teams went at this week for the TD3 jump challenge. Congrats to 17 adidas @anagarza_27 who finished w...
Great video put together for my HOF induction today. My motto was “go hard or go home”.
Great video out together for my HOF induction today. My motto was “go hard or go home”.
Teams at all levels struggle at some point in the season. You have to control your mindset.  @michaelirvin88  @espnfirst...
Playing Season - 10 monthsOff-Season - 2 monthsBE SPECIFIC ABOUT YOUR TRAINING!#jumptraining #volleyball #volleyballdril...
Playing Season - 10 monthsOff-Season - 2 monthsBE SPECIFIC ABOUT YOUR TRAINING!#jumptraining #volleyball #volleyballdril...
Come see me today!!!
SUMMER WORKOUTS START WEDNESDAY JUNE 2ndGET SIGNED UP NOW!!!!!!https://td3fitness.setmore.com
SUMMER WORKOUTSSTART: Wednesday, June 2nd•all sports•jump training•speed & agility •strength & conditioning •field worko...

Location

Telephone

Address


380 Green Wing, Suite B
Webster, TX
77598

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 3pm
Saturday 10am - 1pm

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