Fitness; Sports Performance; Wellness
Recovery isn’t doing nothing. It’s restoring the mind, nervous system, muscles, and explosive power needed to perform again.
08/31/2026
3 movements. 3 different demands.
Medicine Ball Slams → Slam to Squat Jump → Single-Leg Slam to Knee Drive.
We’re training athletes to create force, transfer it through the entire body, and finish explosively from two legs and one.
BUILD IT. TRANSFER IT. EXPLODE.
Adding injury prevention to your jump workouts becomes less about maximal power and more about landing mechanics, force absorption, balance, and movement efficiency. Check out these benefits!!!
* Reduces landing stress.
* Increases body awareness.
* Helps stabilize the feet and ankles.
* Improves movement quality.
A linebacker’s game is built on explosive transitions.
This 180° Jump → Broad Jump → Knee Tuck progression develops:
* Hip flip and change-of-direction power
* Explosive first-step acceleration
* Reactive force production
* Landing stability and body control
* The ability to reload for the next movement
07/14/2026
Join us every Tuesday & Thursday at 5:30 PM for sports performance training designed to help athletes become faster, stronger, and more explosive.
Reserve your spot today:
TD3FITNESS.SETMORE.COM
Train with purpose. Compete with confidence.
06/28/2026
06/23/2026
🚨 TEXAS TORNADOS PERFORMANCE PROGRAM 🚨
Looking to jump higher, move faster, and become a more explosive athlete this summer?
Join our Jump Training + Speed & Agility Program presented by TD3 Fitness & Performance and designed specifically for volleyball athletes looking to gain a competitive edge.
✅ Vertical Jump Development
✅ Speed & Acceleration
✅ Agility & Reaction Training
✅ Injury Prevention
✅ Landing Mechanics
✅ Volleyball-Specific Movement
📅 Starts July 7th
📍 Texas Tornados Volleyball
⏰ Tuesday & Thursday
🕠 5:30 PM – 6:30 PM
💰 $150 | 8 Sessions Included
🔥 Train Faster.
🔥 Jump Higher.
🔥 Compete Better.
Limited Spots Available.
ONE GOAL. MAXIMUM IMPACT.
06/23/2026
🚨 TEXAS TORNADOS PERFORMANCE PROGRAM 🚨
Looking to jump higher, move faster, and become a more explosive athlete this summer?
Join our Jump Training + Speed & Agility Program presented by TD3 Fitness & Performance and designed specifically for volleyball athletes looking to gain a competitive edge.
✅ Vertical Jump Development
✅ Speed & Acceleration
✅ Agility & Reaction Training
✅ Injury Prevention
✅ Landing Mechanics
✅ Volleyball-Specific Movement
📅 Starts July 7th
📍 Texas Tornados Volleyball
⏰ Tuesday & Thursday
🕠 5:30 PM – 6:30 PM
💰 $150 | 8 Sessions Included
This program is built to help athletes improve performance, move more efficiently, and build confidence heading into the upcoming season.
🔥 Train Faster.
🔥 Jump Higher.
🔥 Compete Better.
Limited Spots Available.
ONE GOAL. MAXIMUM IMPACT.
Deep sets and offsets aren’t won with your arm swing—they’re won with your feet.
The best hitters don’t chase the ball. They create space, stay balanced, and use efficient footwork to arrive on time and in rhythm.
Train your feet to put your body in position and your swing becomes much easier.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 3pm |
| Saturday | 10am - 1pm |