07/13/2026
How do you track progress?
At OTG, we track every exercise for each client to make sure progress is being made! ✅
On top of tracking results in the gym, we are also consistently tracking body composition every 6-8 weeks
By tracking both internally and externally, we can make sure each person is moving in the direction they want with tangible results
07/10/2026
OTG isn’t just about losing weight and building muscle
It’s about showing up for yourself over and over again
Building confidence one workout at a time
Don’t wait, show up for yourself today!
07/06/2026
Abigail with another example of why the scale should not be your only guide!
She lost a few pounds of body fat over her first 6 weeks but also gained muscle! 💪
Your version of success is different than someone else’s so be sure to recognize the improvements in the areas that matter to YOU!
And if you need help moving towards your goal, you know how to get in touch 😏
06/29/2026
What’s more fun than getting the results you’ve always wanted?
Doing it with friends!
Michelle and Krista started with us in Webster 2 months ago and have been crushing it ever since!
Don’t have a friend that wants to start the journey with you?
No problem! At OTG we do Semi-Private personal training sessions which have the same feel as 1-1 but with a more flexible schedule, the ability to make friends, and a lower price!
Send us a DM today to schedule your first session!
06/25/2026
Help us congratulate Jana on 100 workouts! 🥳
Jana not only commits to her training sessions every week but she makes it in consistently for extra workouts also
A huge advantage of personal training with us is the 24 hour access to the gym that comes along with it!
And guess what… it’s totally FREE! 😳
No monthly fee, no huge packages, and NO CONTRACT!
Ready to join Jana? Shoot us a message and see how we can help 💪
06/22/2026
Body recomposition at its finest! 🔥
Donzell hasn’t actually lost any weight on the scale but he’s down over 5 pounds of body fat 💪
Results can be measured many different ways and it’s our job to provide you with the one that you are looking for
If you want to join Donzell by getting the results you’ve always wanted, reach out and schedule a call today!
06/17/2026
About 80% of the work we do is strength focused but mixing in some metabolic work to increase heart rate is important also!
Our goal is to get the most effective and efficient workout possible in 45 minutes which means that every part of the program is there for a reason
Instead of guessing what to do every time and wondering if you’re doing it right, let us guide you every step of the way. That way all you have to do is show up!
06/15/2026
Kim already lost 70 pounds on his own and now he’s starting with us to put on some muscle!
His first day is in the books and ready for more!
06/10/2026
Join us in congratulating Megan on 50workouts! 🥳
She shows up consistently twice a week and the results speak for themselves 🙌
Many people don’t start their fitness journey because they think it will too much of a time commitment but we’ve proven over and over again that 2 high quality and focused sessions each week is plenty to get the job done ✅
Each session at OTG will be 45 minutes with focus on getting stronger, moving better, and FEELING BETTER!
Don’t wait until the time is right. It will never happen