Type 3 Strength Systems

Most lifters either carry way too much stuff—or don't have the gear they actually need.

I broke down what I think is actually worth keeping in your gym bag, why each piece of equipment can be useful, and when you should best use them.

If you're building out your gym bag, start here.

Full guide below.

Gym Bag Essentials for Strength Training: What’s Actually Worth Carrying — Type 3 Strength Systems A practical gym bag checklist for strength training, personal training, and online training clients in Houston and Webster. Learn which lifting tools are worth carrying and when to use them.

4th of July Special at Type 3 Strength Systems

We have a few new options available for anyone looking to train, recover, or stay consistent this summer.

✅ New Massage Services
Elevate Recovery & Bodywork is now offering massage services. First-time clients can receive **20% off their first session**.

✅ T3 Training App
For lifters who want to train on their own while staying connected to the T3 system. Start with a 7-day trial, then continue for only $15/month.

✅ Athletic Training Classes
We are continuing to offer Youth Athletics and Forever Strong classes for athletes and adults who want structured, coach-led training. Join your first class for only $1.

Whether you need recovery work, independent training, or in-person coaching, we have an option to help you keep moving forward.

Check out our 4th of July specials below 👇

https://mailchi.mp/type3strength/4th-of-july-special-massage-training-app-classes

With Summer underway, our 8-Week Athletic Development Program is open for enrollment.

Designed for athletes ages 11–16 looking to improve:
• Speed & coordination
• Movement mechanics
• Strength & athleticism

✔️ Coach-led small group training
✔️ 16 total sessions
✔️ Limited to 6 athletes per class

Schedule:
Ages 14–16 → Mon/Wed
Ages 11–13 → Tue/Thu
10–11am
June 8 – July 31

Spots are limited.

Apply here:
type3strength.com/summer

DM with any questions!

Every few months, the same headlines show up:

“Strength training is dangerous.”
“Kids shouldn’t lift heavy.”
“This exercise ruins your knees.”

The research says otherwise.

I just published a new article breaking down why strength training isn’t the issue—poor coaching is.

Read it here: https://mailchi.mp/type3strength/strength-training-isnt-the-problem-bad-coaching-is

💥 We’re back — with a new name and stronger mission!

Type 3 Strength Systems is here, and we’re launching with something special:

💪 Foundational Strength Classes for youth (ages 14–16)

🗓️ Starts Jan. 6 | 📍 Tuesdays 6pm & Fridays 5pm

✅ Proper Progression | ✅ Foundational Movements | ✅ Only $100 for 4 weeks!

🔗 Learn more & sign up: https://mailchi.mp/type3strength/introducing-type-3-strength-systems

Unlock your potential with the Free Agent Sports Academy's Off-Season Strength and Power Class, designed for youth 7th grade and up. Discover how building strength fosters confidence and propels you towards becoming an elite athlete. Join us starting Tuesday, January 6, for four consecutive Tuesdays from 6pm to 7pm, Cost: $100. Text Coach Dave 281-932-1697 to Register.