DiOrio Performance Institute LLC

Here’s a breakdown of my favorite HIP STRETCHES with coaching cues. Want more? Let’s work together to get you feeling great!

Bored of SLIDER LEG CURLS? Try this one out 💪🏽🤌🏽

▫️New Core Circuit▫️
Plank PushPull - low plank, keeping elbows under shoulders, and hips parallel with the floor
Supine March - hands reaching towards the ceiling, keep ribs pressing into the ground, reach heel to kiss the ground
Arm Bar - wrist elbow stay in line with the shoulder, hip flip over, reach fist towards the sky, control back to starting position