05/27/2020
Summertime is approaching! Come visit RAC FIT! It is a private gym, specializing in one on one personal training. If interested contact Rodaina Coats at [email protected]
Rac Fit
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Transform your life and get the toned body of your dreams. Contact RAC FIT for one on one personal t
04/01/2020
Today, I’m demonstrating 📺 three movements 🏋🏻 you can do in the comfort of your home 🏡.
- 5 🖐 Sets
- 10 🙌 Reps
🥇First Movement: Squat/Deadlift
🥈Second Movement: Reverse Lunge
🥉Third Movement: Single Leg RDL
You can use a kettlebell, dumbbell or a gallon of water as your weight.
Train hard 💪🏼.
03/29/2020
As a mother of three kids 👧 👦 👧 and two dogs 🐶 🐶, I know firsthand how challenging it can be to find time to workout 🏋🏻♂️. Especially during this hectic time with schools and gyms being closed. Stay tuned 📺, in the coming weeks I’ll be posting quick workouts you can do at home 🏡! 💪🏼
03/18/2020
You have the weight 🏋🏻 of the world 🌎 on your shoulders 🤸🏻. Stay strong 💪🏼, keep on pushing. You got this ! 💗
03/15/2020
Visit RAC FIT for one on one personal training. We’ll tailor workouts to fit your level, your needs and your goals! By appointment only, contact Certified Personal Trainer Rodaina Coats at [email protected] to transform your life and get the toned body of your dreams.
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11496 Pierson Road
Wellington, FL
33414