Haybales & Barbells

Haybales & Barbells Haybales and Barbells provides Equestrian Fitness programs for riders all over the world.

Start your FREE trial with over 500+ On Demand Workouts in the link below and today! 💪🏽

https://www.haybalesandbarbells.com/

Improve Your Riding Posture with This 🐴 -
09/18/2026

Improve Your Riding Posture with This 🐴 -

09/18/2026

Did you know this? 👀

Focusing only on exercises in a single plane of motion (such as only doing front-to-back movements) can lead to muscle imbalances and limited functional strength!

The core functions in multiple planes of motion:

❇️ Sagittal (forward and backward)
❇️ Transverse (rotational)
❇️ Frontal (side-to-side)

Riders must be able to stabilize and control their body during turns, lateral movements, and rotational actions! 🐴

Comment ME to get my free “Improve Your Core to Improve your Ride” Guide! ✨

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Ready to feel stronger and more balanced in the saddle?

Start your free trial on the Haybales and Barbells | The Equestrian Fitness App through the link in my bio! 📲

Sharing something that is always on my mind!These are the things my brain think of all the time 🤣
09/16/2026

Sharing something that is always on my mind!

These are the things my brain think of all the time 🤣

09/15/2026

You should be doing this! 👇🏽

One muscle that most riders neglect and don’t train enough of are the adductors.

Those are your inner thigh muscles and they help stabilize your hips, control your pelvis, work with your glutes and core to keep your body stable to name a few!

If you’re a rider serious about improving your lower body position, seat and overall balance, then this is one exercise that you need to be doing!

Stronger adductors help:

✅ Pelvic stability
✅ Leg control
✅ Single-leg strength
✅ Hip stability
✅ A more secure, balanced position

Start your equestrian fitness journey with me with a free trial in the link in my bio!!!

09/15/2026

For those who don’t know my story..

It’s probably not as different from yours.

Because I can promise you that growing up, someone has commented on how you look. Someone has told you that how much you weigh is too much. Someone has told you that you’re getting too bulky.

And that made you feel less than. That made you feel like you had to take up less space. That made you feel like you had to be as small as possible in order for society to accept who you are.

But sports has made me completely in awe of what my body is capable of doing. It has taught me that I can do hard things, that I am so capable, that I am strong beyond what I ever could’ve thought. It allowed me to discover that the strength within me is way more valuable than what I look like.

Sports has taught me how to be physically strong, but more importantly mentally strong. It’s allowed me to take up as much space as I want to and to never EVER make myself small again.

This is women in sports.

I’ve been an equestrian for a while now.. Here are some hills that I will absolutely die on!!! 🙌🏽 And who hasn’t been gu...
09/14/2026

I’ve been an equestrian for a while now..

Here are some hills that I will absolutely die on!!! 🙌🏽

And who hasn’t been guilty of slide 4? 😅

I used to over supplement my first horse and ended up giving him half a dozen supplements per day without really knowing what he needed.

Do your research and look into actually effective supplements like platinumperformance!! 💙

Comment PLATINUM and I’ll send you a link to get 10% off + free shipping!

Workout guides you can keep forever!Clear instructions, video demos, smart progressions and so much more 🤩Choose from bo...
09/12/2026

Workout guides you can keep forever!

Clear instructions, video demos, smart progressions and so much more 🤩

Choose from bodyweight, dumbbell, BOSU ball, and resistance band workouts designed to make you stronger, more balanced, and more confident in the saddle. 🐴

Head to the link in my bio to grab yours today!



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Wellington, FL
33411, 33414, 33449, 33467

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