YogaLove Studio

I will never forget “Out of África”. That speaks for itself about my respect for you and the many roles you played, as well as the flow of love that always followed you. Much of what you represented, left me feeling good about myself, yet I never had the privilege to meet you. Thank you, and rest in peace. Those who did meet you were touched infinitely, as shared below.

A Fiпal Farewell: Barbra Streisaпd’s Heartfelt Tribυte to Robert Redford – RED Pυblished September 17, 2025

Card if the day;
Awareness cannot do anything that is bad. That is the ultimate beauty of awareness, that anything that comes out of it is simply beautiful, is simply right, and without any effort and without any practice. So rather than cutting the leaves and the branches, cut the root. And to cut the root there is no other method than a single method: the method of being alert, of being aware, of being conscious. Osho

Lightening and releasing

The exercise we call the “pancake on the wall” gets its name from the goal: to become as flat as a pancake in a pan. It targets compression strength—especially important for the press-up to handstand, during the critical moment when your feet lift off the ground and your body starts to bear weight. In this exercise, it’s perfectly fine to use the wall for support. It’s normal—and even helpful—to bring some weight into the wall. The key is to maintain active pushing and strong compression throughout the movement. You’ll notice that, unlike in other movements, your shoulders don’t need to shift much forward. In fact, the goal is to resist the temptation to lean into a plank-like position. Instead, focus on maximally opening your shoulders while pulling your ribcage in to create a tight, hollow shape. Start by lifting one foot at a time, keeping your push and compression active. Once that feels solid and you can maintain good form, progress to lifting both feet together. 3 week online handstand intensive FEB 2026 Join our community in our bio for more info #handstand #handstandlove #handstandpress #presstohandstand #presstohandstandprogressions #presstohandstanddrills #handstandeveryday #yoga #yogalifestyle #yogainstructor #yogaposes #yogapractice #handstandpractice #yogaflow