AP Fitness

Just finished another certification, and this one is by far the best one yet! FMS stands for functional movement systems. Their motto is "first move well, then move often". Moving often doesn't work, if you're not moving well. This certification taught me a systematic, standardized movement screen to see how people move in their everyday life (no matter their age). The screen checks mobility and stability, as well as more complex movement patterns in order to find any issues that need to be corrected. Then, perhaps more importantly, I learned how to correct them.

I'm SO very excited to implement this with all of my current clients, and any new ones that come along. It's so empowering knowing how to not only look for any dysfunctions in movement, but how to help fix them. And doing it in a safe, research-based way.

Happy Halloween from the Just 4 You class at ! Have a fun and safe one!

Wooo-hooo! We're hiring a yoga instructor AND a certified personal trainer! Come work for the best gym in Northern Colorado! Perhaps the planet? :D

Fitness1 Proudly serving the Wellington CO area since 2002! Join the amazing F1 community and see what we can do for you! Visit our website Fitness1Clubs.com to join online or sign up for a 1 week trial. Your new fitness journey awaits you!

So proud of my Just 4 You friends for selflessly helping the community by donating their time and energy to the Wellington Food Bank! You guys work so hard week after week - rain, shine, wind or snow!! And you guys still make time to work out! Amazing! :D 💪💪💪

Don't have the time but want to help out too? Fitness 1 will be collecting non-perishable food items for the Wellington Food Bank from Monday, the 18th to Friday, the 22nd in the lobby! Stop by, get a workout in, and help your community - WIN WIN!

I can't believe it's been over 4 years!! Thank you to anyone and everyone that has ever attended our fabulous Just 4 You class! It wouldn't have made it 4 years without the amazing attendance. We've had the largest attendance numbers of any of the classes since I started here 7 years ago!

I hope everyone can make it! There will be a surprise gift at the door as well. :D See you there! And make sure you wear white or neon colors! We will be working out that day! 💪💪💪

𝑺𝒘𝒆𝒆𝒕𝒆𝒔𝒕 𝑷𝒂𝒓𝒕𝒚! Please join us for some chocolate dipped strawberries 🍓 and celebrate four years of our Just4You class! Wear white to glow!

Here's another, very quick video, on fueling your body before and after exercise. :)

Can I Gain Muscle While Reducing Body Fat? (Ask the RD) | MyFitnessPal Yes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together.When you exercise, your muscl...

GREAT video on the importance of protein, strength training and fueling your workouts (and post-workouts)!

Well worth the watch, especially if you've hit a wall in your fitness journey. Enjoy! :D

Can't LOSE Fat? Try These 2 Tips Can't LOSE Fat? Try These 2 TipsCheck out the RS Fat loss formula - https://rsformula.comTrying to lose weight as quickly as possible on the scale is a compl...

Whoa... If you're not a member yet, there's no better time to join!! Come see why the rest of Northern Colorado absolutely LOVES this gym!! :D

𝗕𝗜𝗚𝗚𝗘𝗦𝗧 𝗦𝗔𝗩𝗜𝗡𝗚𝗦 𝗢𝗙 𝗧𝗛𝗘 𝗬𝗘𝗔𝗥! Our Black Friday savings is here 😃,and if you join between November 26 and December 2 you won’t pay a single penny through the end of this year! That’s right, get the rest of 2021 for FREE!

Look your best, feel your best, and energize your life with us! We offer premium options such as free classes, seven certified personal trainers, two massage therapy studios, supervised childcare, and physical therapy. 👍❤️💪 Open for almost 20 years, and like yourself we’ll never stop improving! https://bit.ly/3nJ6KUX