HealthyFit by Ema

If you are a bread lover (like me), it is always better to make your own then to buy in the store. There are a lot of recipes out there how to make bread, but this is my favorite ( my moms ).
What you will need:
* 70g flour ( I use 450g wheat flour and 300g white flour but you can do it any way you prefer)
* One small bag of dry yeast
* 1 Tbsp salt
* 1/2 tsp sugar
* 1TBSP olive oil
* Any seeds you want inside ( i used sunflower seeds and oats inside )
* Warm, but not hot water around 300-400 ml
* 1TBSP butter (optional)

Mix all the ingredients together besides butter and water. Then slowly start adding water little by little with your hand until you get a good dough consistency. Once you do that, cover the dough and let it sit for 1hr until it doubles up in the size. Then mix it once again with your hand and put it on a baking sheet in a form of bread. On top of it add some more oats and a few slices of butter and let it sit for another 30 minutes uncovered. Bake it for 15 minutes on 250 C and then another 20 minutes on 150 or until it is golden brown. Remove it from the oven and put few more butter slices on top of it and cover it again. When it cools down it is ready to eat and keep it max 2 days outside. Then if you have leftovers, cut it up and leave it in the fridge.
Enjoy and DM with any questions 😘

@ Wellington, Florida

A mom's day never ends and many say that having a child is the most challenging, yet the most rewarding job of all! I can totally agree and admit that I need something to help me through the days after sleepless nights and that I did find it in New Mom for Wellness.
New Mom for Wellness is a daily booster, made specifically to mix into your favorite Formula 1 shake. It is formulated with folate to reduce fatigue, as well as with specific vitamins and minerals needed to keep me energized and present. It has become a part of my new routine, together with breastfeeding, working, pumping and cuddling my little boy!
So thankful for that always has the right products and suplements throughout all of the phases in my life.
DM me if you have any questions, regarding this great supplement 💪🏻🙏 @ Wellington, Florida

What do you eat? More importantly WHY do you eat?Food is fuel. Food is our bodies gasoline to run on. I choose to fuel my body with love. Mentally fit. Physically fit. Emotionally fit. Feed your mind, your body with what’s alignment with your goals. Everything else is out. If you would like a personalized program and to try products message me and also register for free at emaburgic.goherbalife.com

This little guy kept me busy for the last three months, so I haven't been as active on this profile! However, I do want to share how I stayed healthy and fit throughout my pregnancy as well as the fact that in only 1 week after having him, I was back at my usual weight! One word: ! It is truly a lifestyle, not a diet and I've learned it more than ever through this stage of my life! If you are in need of a change, this is your sign! Herbalife is much more than meal replacement shakes and teas, it is a supplement filled with nutrients to keep your body satisfied throughout the day! It is adjustable to everyone's needs and goals and I am more than happy to offer my help and provide you with a personalized meal and supplement plan! Let's start this year with a positive change, let's love and respect our bodies! DM me to learn more! @ Wellington, Florida

Great protein snack!

No-Bake Lemon Coconut Protein Bites with Dave Romney Dave Romney shares how to prepare a healthy and protein-filled snack.

These are the results in only 14 days of Herbalife healthy nutrition(list).. Burn that fat, get rid off the cellulite and look the way you have always wanted..Only the ones that didn’t try didn’t have the results 😋 Contact me wherever you are for your meal plan 📲



Ovo su rezultati za samo 14 dana uz pomoć Herbalife koncepta zdrave ishrane 🤗..Istopite masti oko stomaka i butina, riješite se celulita i izgledajte onako kako ste oduvijek htjeli.Rezultate nemaju samo oni koji nisu probali😋
Javi se i napravićemo ti program ishrane u skladu sa tvojim obavezama.📲

@ Lukavac

These are the results in only 14 days of Herbalife healthy nutrition. Burn that fat, get rid off the cellulite and look the way you have always wanted..Only the ones that didn’t try didn’t have the results. 😋 Contact me wherever you are for your meal plan 📲



Ovo su rezultati za samo 14 dana uz pomoć Herbalife koncepta zdrave ishrane .Istopite masti oko stomaka i butina, riješite se celulita i izgledajte onako kako ste oduvijek htjeli. Rezultate nemaju samo oni koji nisu probali😋
Javi se i napravićemo ti program ishrane u skladu sa tvojim obavezama.📲

@ Lukavac

You are the sum of the millions of choices you make each day. Which workout you do (or don't do), what you have for breakfast, the mindset with which you approach your work. 👆🏻🙌🏻🌙

HAPPY MONDAY 🍀
|| How you start your day is how you live your day. How you live your day is how you live your life ||
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A lot of people ask me how I start my day off.. Every day I start it by hydrating and detoxicating my body with aloe 🍃( hydrates the body and gets rid of the toxins) and with ✔️which wakes me up the same as coffee does, just the difference is that the coffee has fried caffeine and it gives us the fat to our body, but the tea burns the fat because it consists of natural caffeine 💯👌🏻
And with that of course my meal replacement shake that gives my body the best fuel for the day 💪🏻
Do you also want to have results without any crazy diets?✔️💪🏻 You can contact me wherever you are in the world! 🌍☺️

🙌🏻💋

Wellness Wednesday tip: swap your coffee and energy drinks for a better version. Our tea is a green and black tea blend, giving us energy while also burning calories.😋💥
www.goherbalife.com/emaburgic






macros # fitchick # preworkout