Hi Lo Fitness

Tonight is all about stress and sleep my friends! I know some of you are stressin’... and others aren’t sleepin’ so message me for my friends zoom link and join me on this journey to get some seriously much needed 😴😴😴 by way of essential oils from a real live guru - Rebecca Dellinger Shugart with Essentially Well with Becca. 8pm Eastern time....👍🏻

Fun facts:
-Did you know when you don’t sleep well, you eat an average of 559 calories more the next day?
-Did you know you make better choices with a good nights sleep? Think weight loss, relationship goals, good moods, sanity... 🙃
-Did you know you’re more likely to get off your t**h and move more (read: exercise) after a good night sleep?
-"Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't." -Elle Woods. (Win/win BTW😉)

Bored? Eating your way through this quarantine? C’mon- there is some fun waiting for you!

💥I’M OFFERING A NEW WORKOUT TIME!🎉

DAYS: Mondays and Thursdays
TIME: 7am EDT

💥NEED SOMETHING LATER? I got you! We still have a couple openings at our evening workout! 🙌🏻🙌🏻

DAYS: Mondays and Wednesdays
TIME: 6pm EDT

💥...And 2 spots for private trainings if interested... 😉

WE COVER:
💪🏻cardio
💪🏻strength (need your own weights for Zoom workouts)
💪🏻respiratory & muscular endurance
💪🏻proper form

💥Work your upper & lower body and of course, core through various training methods.

💥Beginner, intermediate and advanced are welcome!

Call or text 561-252-6356 for more info...

I love love LOVE teaching my Wednesday evening bootcamp! Friend time and an awesome workout? Yes please!! It’s a great way to get past that mid week hump and power through to the weekend! What’s YOUR secret to surviving the end of week blues?

Happy New Years!! Let’s give 2020 EVERYTHING we have!! In every way...

So, yes, sometimes THIS happens. Not to panic, it can all be fixed. Just hop back on that horse (😂) and get back to your normal clean eating and workout schedule. Need motivation? We have bootcamp Saturday mornings and Monday / Wednesday evenings... and adding more! Call me for more info 561-252-6356.

We have a new member of bootcamp! Little Evelyn traveled over an hour today to join us in her Under Armour workout gear! 😍That’s DEDICATION on this rainy COLD (for florida😬) day. Thank you for escorting her down here Adrienne! ♥️♥️

What? WHAT?! Why is this NOT all over the news...? This has been happening since 2007! Just another reason why it is a great idea to go organic if at all possible!

Human genes engineered into GMO rice are being grown in Kansas If you aren’t already purchasing organic or GMO-free rice, you should be. Rice that has been engineered with actual human genes is on its way to a supermarket near you. In Junction City, Kansas, this human gene-tainted rice is being grown on 3,200 acres by the biotechnology company Ventria Bioscie...

😂😂. Stop and put down the chocolate! There are rules with that! 😂😂
Greens: romaine is the minor leagues folks. There’s soooo many others we can enjoy! There’s spring mix, dandelion greens, kale, spinach, collard greens, Swiss chard (it even comes as rainbow chard for you unicorns out there), and many more. So many options! 😄♥️
Enjoy your chocolate, but stick to dark (at the very least 70% cacao), try organic and keep it to a minimum...it is just a treat, not a main meal 😉. My favorite chocolate is Hü- 100% cacao with coconut sugar. One square does the trick!