Inner Teacher Kundalini Yoga

Do you experience emotional flares? Stuck or repetitive patterns of intense grief, frustration, over-excitement, rumination or anxiety? Emotions that rise up in certain relationships, circumstances or situations? Maybe you manage or are healing from a chronic illness or chronic pain that carries a strong emotional weight that feels hard to lighten.

Regardless of the details, we all benefit from cultivating a close and healthy relationship with our own emotional landscape.

Join us in community for an exploration of the 5 Element emotions of Anger, Sadness, Overjoy, Worry and Fear. This six class series will incorporate Kundalini Yoga, mindfulness-based meditation and somatic awareness exercises. And deep, deep rest.
Series begins on Wednesday, September 21st, 2022 from 5:30 pm to 7:15 pm and repeats each Wednesday through October 21st, 2022.

Pre-register cost is $111 for the six class series or $20 per class drop-in, as space allows. Space is limited to 12 folks.

Book online via bio

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The construction of inner walls, outer masks and “spiritual bypassing” of all types takes us further away from our true being. Our authentic, vulnerable, resilient, imperfect selves.

Come explore where your walls are built - what masks you wear - and get super real and curious with yourself.

It’s where it’s at 🤩

Kundalini yoga @ 5:30 Wednesdays within

🙏🏼💕🌟

🌟🌟🌟

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We gotta become so familiar - so intimate - with how our physical, mental, emotional and spiritual bodies respond to a variety of situations and experiences-pleasant, unpleasant and neutral. This familiarity combined with loving kindness results in a deep awareness of choice and self-agency within our Selves.

And that’s power. 🌟🌟🌟

Kundalini Yoga = Mantras + Breath + Movement = Nervous system regulation.

Kundalini Yoga in Wenatchee on Wednesdays @ 5:30pm @ 10 Orondo Avenue, Suite C (within Wenatchee Community Acupuncture).

Drop-ins and beginners welcome. Pre-register and/or check schedule online via link in bio.

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Good in the beginning.
Good in the middle.
Good in the end.
💕🌟🙏🏼

Wednesdays at 5:45 pm. $10-20 sliding scale.

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Rich stand-alone benefits AND complementary benefits with all the other things we do to keep our s**t in order 🌟🌟🌟🦋🦋🦋🙏🏼🙏🏼🙏🏼

Picking it back up after the COVID hiatus 😌 Woohoo!!!

Let’s go!🌟🦋🙏🏼💕

Classes resume on Wednesday, March 16th at 5:45. (Note new day - Wednesday instead of Monday.)

Register online or walk-ins welcomed as space allows.

Blessings good people. 🙏🏼🌟🙏🏼

When we feel stuck - whether it’s physical, mental, emotional or spiritual - it’s an invitation to work with that energy. Be present with it. Befriend it. Learn from it. Loosen it, soften it, transmute and move it.

Kundalini yoga moves energy like a ⚡️🌟💥

Weekly class tonight - Monday at 5:45 pm. Reserve your spot via link in bio and/or walk-ins are welcome as space allows. $10-20 sliding scale.

Face yourself and your 💩with loving kindness. Kundalini yoga tonight at 5:45 pm. 😳💩👉🏽🧘🏻‍♀️💕✨
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As our spiritual path deepens, we start experiencing paradox after paradox.

Practice navigating these landscapes with the tools of mantra, movement + breath in community.

Mondays at 5:45 pm. Drop-ins welcomed. $10-20 sliding scale. 🙏🏼✨💕🙏🏼✨💕

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