CrossFit Wendell

CrossFit Wendell Class hours:

Mon-Fri*
6am
9:30am
12pm
4:30pm
5:30pm
6:30pm
*Friday- No 6:30pm

09/11/2026

25 years later, we remember.

Our WOD today is meant to honor the lives lost on September 11, 2001, the heroes who answered the call and the families forever changed by that day.

A small act of remembrance through hard work and shared effort.

Never forget. 🇺🇸

09/10/2026

🚨 WODSTOCK MOVEMENT STANDARDS: PART 2

Let’s finish the course.

Here’s the second half of the WODStock movement standards, plus the details you’ll want squared away before race day.

Between Parts 1 & 2, you’ve got your full walkthrough of all 8 stations and runs.

Save both. Send them to your teammate. Show up ready to work.

Still have a standards question? Drop it below 👇

Shout out to our models: Jess Norris Seth J. Silvani Lauren Williams Egan and Tyler 🤩

09/10/2026

🚨 WODSTOCK MOVEMENT STANDARDS: PART 1

Race day is getting close, so it’s time to talk standards.

We’re breaking down the first half of the WODStock course — what counts, what doesn’t and what you need to know before you hit the floor.

Competing September 19? Save this one and send it to your teammate.

Part 2 is coming next with the rest of the course.

Questions? Drop them below 👇

WODStock wouldn’t be possible without the businesses that stepped up to support it. 🙌A huge thank-you to our title spons...
09/04/2026

WODStock wouldn’t be possible without the businesses that stepped up to support it. 🙌

A huge thank-you to our title sponsors — Schneider Electric, Universal Chevrolet Wendell/Zebulon and OrthoNC — for each contributing $500 to help us bring this event to life and support two incredible causes: the Soldiers and Airmen Assistance Fund of North Carolina and Spectrum Soccer.

We’re also grateful to the businesses helping us stock the podium and take care of our competitors:

🏃 Pace Yourself Run Company
💪 Element 26
🍽️ Parkside Restaurant
🍻 Falls Local
🙌 Myology Sports Massage
🥤 GNC
🌿 Honey Wellness Collective
🥭 Tropical Smoothie Cafe

These organizations chose to invest in a local event, local athletes and two causes doing meaningful work in our community. Please help us return that support by showing them some love!

Thank you for helping make the first WODStock one to remember. 🤘

The WODStock field is taking shape. 👀21 teams. 42 athletes. Four divisions. One fun, gritty morning of running, lifting ...
08/31/2026

The WODStock field is taking shape. 👀

21 teams. 42 athletes. Four divisions. One fun, gritty morning of running, lifting and throwing down for The NC Soldiers and Airmen Assistance Fund, Inc. [SAAF]] and Spectrum Soccer.

And there are some seriously fun matchups starting to form.

We’re three weeks out, but there’s still time to grab a teammate and add your name to the lineup.

Intermediate or Scaled. MM or FF. Approachable enough to be your first competition, gritty enough to make you earn every finish.

⚠️ Register by September 5 to guarantee your WODStock event shirt.

📅 September 19
📍 CrossFit Wendell
🔗 ForgeScoring.com/events/WODStock26

Who else are we adding to the field? Tag the teammate you’d take this on with. 🌾

08/26/2026

🚨 WODStock update!!

A little feedback + a little firsthand experience at Spartan DEKA Raleigh got us thinking about how we could make WODStock faster, more strategic and keep teams moving.

So we fired up the mower.

The 400m runs are staying — but your team no longer has to run them together.

We’ve cut a new 200m loop through the field, and teams can now split each 400 however they want.

One athlete takes the full 400? Go for it.
200m each? Tag out and send your partner.

8 runs. 8 stations. Split the work. Pick your strategy. Keep moving.

September 19 at CrossFit Wendell.

And remember: register by September 5 to guarantee your WODStock competitor shirt. 🌾

08/20/2026

The WODStock shirt has officially entered the chat. 🤘

Every athlete who registers by September 5 gets one.

After that? You can still race. You just might be doing it without the proof. 😏

WODStock 2026
📅 September 19 | 8AM
📍 CrossFit Wendell
👥 MM + FF teams | Scaled + Intermediate
💰 $900 in podium prizes
❤️ 50% of registration proceeds benefit SAAFNC + Spectrum Soccer

Shirt deadline: September 5.
Grab your partner. Get registered. Come earn it.

Registration: Forge Scoring → WODStock 26

08/18/2026

You don’t have to love every workout.

Sometimes the win is just showing up, putting your head down and doing the work — especially when it gets uncomfortable.

Running. Burpees. Nothing fancy.

Just a little more proof that you can do hard things.

08/12/2026

💪🏽 Youth Skills & Agility at CrossFit Wendell! 🏃🏽‍♀️🏃🏽‍♂️

What a GREAT first session! We’re excited to kick off our Youth Skills & Agility Training at CrossFit Wendell! 🎉

Every Tuesday from 6:00–7:00pm, athletes ages 10–14 will put in the work to become stronger, faster, and more confident athletes.

These young athletes are building:
⚡️ Speed
💪 Strength
🏃 Agility
🔥 Endurance
🧠 Coordination & confidence

We couldn’t be more proud of the effort, energy, and determination we saw in our first session! The work starts now, and the progress will follow.

Strong bodies. Fast feet. Confident athletes.
Let’s keep putting in the work! 💪🏽

📍 CrossFit Wendell
🗓️ Every Tuesday | 6–7 PM
👟 Ages 10–14

StrengthAndConditioning SpeedAndAgility WendellNC

08/09/2026

Congratulations to JOCO LL Softball team on being World Series Champions!! Shout out to Abbey Robinson from our CF kids on this great dive and catch! Great job ladies!!

Address

16745 Buffaloe Road
Wendell, NC
27591

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7am
9:30am - 10:30am
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 8am - 11:30pm

Telephone

+19195882405

Website

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