Moirasfitness

Moirasfitness Fitness & Nutrition Studio…. let’s get started today! Booking private appointments live or virtual. Her energy and enthusiasm is contagious!

GETMOFIT & feel strong! ‘Specializing in Pilates reformer, core workouts, clean eating & healthy living… age doesn’t define, YOU DO! …. Growing up the youngest of seven children, Mo was always trying to catch up to her siblings. As avid runner and cyclist, she turned to Pilates after an injury in 2008. Moira's fitness training began with STOTT Pilates in MAT, Reformer, & Injuries/Special Precautions as well as other Pilates workshops. She also "learned the ropes" of TRX for both group and personal training and is Barre, Spinning, KickboxingForLife and RIPPED certified. She carries AFAA Group Exercise and Personal Training certifications & Precision Nutrition Coach certification. Moira works individually to help people come out of injuries strong and/or stay fit and keep moving! Her background in sales gives her the experience to connect with all types of people. She is a busy Mom to four children, which allows for the compassion and understanding to encourage and support clients the right way. Mo rides in the PanMass Challenge every year, volunteered in many school events, including managing two auctions, raising money for the sidewalk committee for five years, & organized a children's camp for four summers. Moira's slogan is "Keep the Peace Within You" and she has her own website, www.moirasfitness.com… where she offers Beautycounter safer skincare & Scout and Cellar clean crafted wine! Mo happily shares good ideas, including her favorite recipes! When she's not teaching fitness, talking about wellness, or coming up with new exercise moves…you can catch her walking her dog, Rudi, at Appleton Farms or Singing Beach. She loves people, parties, and a tall Starbucks coffee.

09/16/2026

Cardio is not going to save your bones after 50 -- Here's what will: STRENGTH TRAINING against resistance such as weights, bands, machines, your own bodyweight or....spring tension on the pilates reformer. This move checks all the boxes: balance, core, strength. Namaste.

Follow for more info on how to get strong without hurting yourself, prevent injury, improve posture, stretch & strengthen at the same time.

Because it only gets harder if you wait.

Moira Riccio
Trainer. Instructor. Coach.

09/15/2026

Can Reformer make you LONG & LEAN? YES!! 🙌 Yup, it also improves posture, balance, flexibility, mobility and strength— & you are working the CORE in every (super fun!) exercise….namaste my friends, namaste.

❌⭕️❌⭕️

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09/15/2026

‘Been preaching the pilates gospel for over 15 years…and I can honestly say, it’s the best, most safe & supportive workout….❌⭕️❌⭕️

Posture ✅
Balance ✅
Mobility ✅
Core ✅
Strength ✅
Stretching ✅

Pilates. Experience. Awaken. Core. Energy.


Women’s health over 50
Fitness for women over 50
Nutrition for women over 50
Strength training for women over 50
Pilates for women over 50
Reformer Pilates for women over 50
Menopause fitness
Menopause nutrition
Healthy aging for women
Healthy eating for women over 50
Protein for women over 50
Core exercises for women over 50
Mobility exercises for women over 50
Exercise for longevity
Healthy lifestyle after 50

09/11/2026

Reformer is the best way to train—because you’re working against spring tension is on your muscles in varying degrees, which is why you get “long & lean” with pilates reformer. And—breathing into the air exercises truly makes this a relaxing, fun and enjoyable workout. Namaste 🙏

❌⭕️❌⭕️

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I promise you, it's not that hard to get your "MOJO" back.... Reformer+TRX+Core+Weights is the ideal combination for wom...
09/10/2026

I promise you, it's not that hard to get your "MOJO" back.... Reformer+TRX+Core+Weights is the ideal combination for women looking to regroup, reconnect & reset for the future!

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Nutrition for women over 50
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09/08/2026

'Thinking about trying the Pilates Reformer... but feeling a little intimidated?

You're not alone.

One of the biggest misconceptions is that the Reformer is only for dancers or people who are already flexible. Nothing could be further from the truth.

The Reformer was designed to meet you where you're at.

As a beginner, you'll learn:
✨ How to move with better posture
✨ How to strengthen your core without crunches
✨ How to build lean muscle safely
✨ How to improve balance and flexibility
✨ How to reduce aches and pains while protecting your joints

The machine uses springs—not heavy weights—so the resistance can be adjusted to fit your body and your fitness level.

The best part? You don't have to figure it out alone.

You don't need to be fit to start Pilates.

You start Pilates... and then you become stronger, more confident, and more capable than you imagined.

If you're over 50 and looking for a workout that's gentle on your joints but incredibly effective, the Reformer might be exactly what you've been searching for.

💚 Every expert was once a beginner. Your first session could change the way you move for years to come.

Comment STRONG if you've been curious about trying the Reformer! I believe in it so much, it's worth the investment for your long term healthy & strength....
❌⭕️❌⭕️
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You don't want to "look younger." You want to feel like YOU again. ❤️If you're a woman over 50, you might be feeling...✨...
09/07/2026

You don't want to "look younger." You want to feel like YOU again. ❤️
If you're a woman over 50, you might be feeling...

✨ You gain weight even though you're eating less.
✨ Your knees, hips, or back ache every morning.
✨ You're losing strength and worry about falling as you get older.
✨ You have no energy by 2 p.m.
✨ You know you should exercise... but every workout seems too hard or leaves you sore. ✨ You look in the mirror and don't recognize the strong, confident woman you used to be.

Here's what I want you to know...

You do not need to spend hours in the gym. You do not need to punish yourself with intense workouts. And you are not "too old" to build muscle, improve your balance, strengthen your bones, and feel amazing again.

Small, consistent steps create incredible results.

That's why I teach women 50+ how to move smarter with Pilates, strength training, and simple nutrition that fits real life.

Because retirement should be filled with hiking, traveling, playing with grandchildren, carrying your own suitcase, and living independently—not sitting on the sidelines because your body won't cooperate.

Your next chapter can be your strongest one.

💚 Tell me in the comments: What's your biggest challenge right now—weight loss, low energy, aching joints, or building strength?

Address

30 Pleasant Street
Wenham, MA
01984

Opening Hours

Monday 7am - 1pm
Wednesday 7am - 1pm
Friday 7am - 1pm

Telephone

+16175719102

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