On a Fit-Grind,LLC

✨ 3 YEARS OF ON A FIT-GRIND ✨

Three years ago, I decided it was time to start my next chapter and leave the healthcare industry.

I had a vision of helping people become stronger, healthier, and more confident, not just in the gym, but in life. What I couldn’t have imagined was how much this journey would grow and how many incredible people would become part of it.

Through all the ups and downs that life throws at us, we are stronger than ever.

Together we’ve lost inches and body fat, gained strength and confidence, improved mobility, built healthier habits, overcome injuries and setbacks, hit personal records, and proven that consistency truly changes lives.

This past year alone has been an exciting one. We’ve grown from 2 small groups to 5, welcomed so many new faces into the community, and launched our Science of Stretching classes to help people move and feel better both inside and outside the gym.

What I’m most proud of isn’t the growth of the business, it’s the people behind it. The early mornings, the accountability, the encouragement, the friendships, and the commitment to showing up even when life gets hard.

To every client, class participant, referral, supporter, friend, and family member who has been part of this journey,
THANK YOU!❤️

Thank you for trusting me.
Thank you for believing in the process.
Thank you for continuing to invest in yourselves.

I truly can’t wait to see what the next 12 months bring. The best is yet to come.🔥

💪Nicole
On A Fit-Grind

💪 SMALL GROUP TRAINING OPENINGS 💪

You don’t need more motivation. You need a plan, accountability, and people who will help you keep showing up.

Current openings:

✅ Tuesday 10:00 AM – 2 spots available
✅ Thursday 10:00 AM – 2 spots available
✅ Friday 7:00 AM – 2 spots available (NEW!)

Small Group Training is perfect for those who want:
✔️ Coaching and accountability
✔️ A progressive strength program
✔️ Community and support
✔️ A consistent weekly training schedule

Every workout is coached, programmed, and progressed for you. Just show up and put in the work.

Not sure if Small Group or 1-on-1 training is the best fit? Send me a message and let’s chat!

CPT-Nicole 💪

Huge shoutout to Monica, Sharon, Joyce, & Beth for showing up and getting their workouts in on their own this week! 💪🔥🙌

Our Pelvic Floor:🫣

This is a topic that affects far more people (both men & women) than we realize, especially with chronic hip pain, low back tension, core instability, improper bracing when lifting, postpartum recovery, aging, or persistent movement limitations.

I wanted to share this FREE workshop with Dr. Rachel Phillips from Kinetic Physical Therapy. She specializes in pelvic floor therapy and overall chronic pain. So many people could truly benefit from this conversation.

Pelvic floor health can impact:
• core stability
• hip & lumbar pain
• bladder urgency
• movement quality
• lifting performance
• pressure management
• daily function

🗓 Saturday, May 23, 2026
⏰ 11:00 AM
📍 Nutrition Stop – O’Fallon, MO

If you’ve been dealing with chronic pain, unresolved tightness, bladder urgency, core weakness, or movement limitations, this could be a really valuable event to attend. RSVP information in the flyer!

A little holiday time off + summer reset ☀️🇺🇸

I’ll be taking some time away 5/20–5/25 to recharge, soak up some family time, and enjoy the holiday weekend. ❤️

Next week I will still be available:
• Early Monday morning
• Later Monday afternoon
• Scheduling all day Tuesday

I’ll also still be teaching:
💪 5AM Barbell Club — Thursday 5/21

I will officially be returning to work on 5/26!

Wishing everyone a fun, safe, and relaxing Memorial Day weekend as we kick off the summer season & A little holiday time off + summer reset ☀️🇺🇸

I’ll be taking some time away 5/20–5/25 to recharge, soak up some family time, and enjoy the holiday weekend. ❤️

Next week I will still be available:
• Early Monday morning
• Later Monday afternoon
• Scheduling all day Tuesday

I’ll also still be teaching:
💪 5AM Barbell Club — Thursday 5/21

I will officially be returning to work on 5/26!

Wishing everyone a fun, safe, and relaxing Memorial Day!🇺🇸

Happy Mother’s Day to all the strong women out there. 💕

To the moms, grandmas, bonus moms, stepmoms, aunties, caregivers, dog moms, and the women who show up every day loving and supporting others in big and small ways — today is for you.

The ones balancing schedules, carrying the mental load, showing up exhausted, putting everyone else first, and still trying to take care of themselves too.

Strength isn’t just built in the gym.
It’s built in the early mornings, the sacrifices, the patience, the resilience, and the love you give day after day.

To the women lifting more than weights — we see you.
Keep showing up. Keep choosing yourself too. 💪

Wishing you a day filled with love, appreciation, and a little time for yourself.

With love,
ON A FIT-GRIND 🖤

This is why I do what I do!!! 🤩

She showed up.
She stayed consistent.
She trusted the process — without letting the scale define her.

And then THIS happens. 🙌

Proud trainer moment right here!😍

✨May Member of the Month✨

When met Jennifer 12 months ago, and she said something we’ll never forget:

“I made a promise to myself to make my health and fitness a priority… that’s why I’m here. I’ve never worked out, never stepped foot in a gym—but I’m ready.”

And honestly… ready doesn’t even begin to describe what she’s done this past year.

What makes this so special is her willingness to learn, her commitment to real, sustainable habits, and her consistency. 🙌

In 12 months, Jennifer has:
• Lost 38 lbs
• Lost over 27 inches
• Dropped 7% body fat
• All while maintaining her muscle mass 💪

But the numbers aren’t the best part.

What stands out most is her consistency and how much she cares about learning.

She didn’t just show up, she leaned in.
Focused on form. Asked questions.
Took pride in perfecting her squat, bench, and deadlift.

Week after week.
Through progress and plateaus.
Without needing things to be perfect.

She embraced strength training, committed to sustainable nutrition, and built habits that last.

This is what real transformation looks like.

We couldn’t be more proud and we can’t wait to see what she does next 🙌🔥💪 Way to go, Jennifer!

Let’s normalize moms wanting more✨

Not just surviving the day…
but building strength 💪, confidence, and a life that actually feels good to live.

You’re allowed to take up space.
You’re allowed to prioritize your health.
You’re allowed to chase your goals without guilt.

Taking care of yourself doesn’t take away from your family,
it elevates everything around you.❤️