Team Training. Life Changing. Innovative, high-intensity group workouts that are fast, fun & results-
Nothing beats a packed Saturday morning with the crew.💪
❤️See you tomorrow for Hyrox Skills Four training!
(Go England🏴😉)
Let’s go team! Conditioning and active calories are part of the program! Showing up is the hardest part…
Great job team we crushed Pipeline today!
HYROX Sundays! What an awesome format to work on your game. Signature Skill 3 with 10.5 minute pods!
07/04/2026
From all of us here at F45 The Grove, we’re proud to celebrate the land of the free, the home of the brave, and the birthplace of functional fitness that pushes us to be stronger every day.
Thank you for the freedom to train hard, chase goals, and build community. Whether you’re grinding through a Red vs Blue team workout, hitting a new PR in Lift Club, or prepping for HYROX, let’s honor this Independence Day by moving with purpose, gratitude, and unstoppable American spirit. The Grove at Wesley Chapel #250
Saturday mornings at F45 just don’t miss. 🔥
Every workout finished. Every station conquered. Every member left stronger than when they walked in.
Thanks for bringing the energy, supporting one another, and making every weekend one worth showing up for. See you next class! 💪
06/24/2026
🇺🇸 250 YEAR ANNIVERSARY SALE 🇺🇸
17.76% OFF all Class Packs!
🎉 Grab your:
• 5-Class Pack
• 10-Class Pack
• 20-Class Pack
• 30-Class Pack
Limited time only — celebrate America’s birthday the F45 way! 💪💥
DM us or head to the app to lock in your pack today!
F45 Training The Grove At Wesley Chapel | Group Fitness & HIIT Classes Looking for exercise classes in The Grove At Wesley Chapel? F45 Training has got your fitness needs covered with a range of cardio, resistance, and hybrid group workouts.
Easy or hard?? Who wants to try this with us?
06/03/2026
🔥 HYROX SIGNATURE FOUNDATIONS TWO is TOMORROW NIGHT! 🔥
Get ready to build your HYROX foundation with us at F45! 💪
📍 Thursday, June 4th
🕓 Two sessions: 4:30pm & 5:30pm
Whether you’re new to HYROX or looking to sharpen your skills, this Signature Workout Series class is designed to get you stronger, fitter, and race-ready.
Spots are limited — don’t miss out!
Tag your HYROX buddy and let’s crush it together 👊
DM us or sign up at the studio to secure your spot!
You all crushed panthers this morning!
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7:30am - 4pm |
| Sunday | 7:30am - 4pm |