F45 Training The Grove At Wesley Chapel

🔥 HYROX SIGNATURE FOUNDATIONS TWO is TOMORROW NIGHT! 🔥

Get ready to build your HYROX foundation with us at F45! 💪
📍 Thursday, June 4th
🕓 Two sessions: 4:30pm & 5:30pm
Whether you’re new to HYROX or looking to sharpen your skills, this Signature Workout Series class is designed to get you stronger, fitter, and race-ready.
Spots are limited — don’t miss out!

Tag your HYROX buddy and let’s crush it together 👊
DM us or sign up at the studio to secure your spot!

🎉 Introducing our FIRST ANNUAL BINGO CHALLENGE! June 1 – August 31, 2026.

Here’s how it works: Complete your 6×6 achievement board, get tasks signed off by a coach, and score a Bingo — each one earns you 10 raffle tickets. Up to 6 Bingos per board. 🎟

This is also a BB Score body transformation challenge — we’re combining your Skeletal Muscle Mass change + % Body Fat change for your final score. 3 body scans: June 1, July 1, and August 1. Midpoint leaderboard drops July 7th.

🏆 1st Place: 1 Month FREE + 20 Raffle Tickets 🥈 2nd Place: 20 Raffle Tickets 🥉 3rd Place: 15 Raffle Tickets Top 10: 10 Tickets · All participants: 5 Tickets
Grand Raffle + Prize Ceremony: September 1st 🎟

💡 Challenge winners show up 5–6 days a week and double on resistance days. Hyrox is included in unlimited memberships — use it!
👉 Sign up at the front desk. Book your June 1st scan — spots are limited.


SummerChallenge2026

Studio Update 🇺🇸
HYROX Thursday due to recent scans 👀

🍕 No more pizza
🍗 Only chicken wings from now on

We will have multiple chicken wing options, including plain 🤮
Due to a string of rough InBody scans lately, we’re making this change to help everyone stay on track and keep those results moving in the right direction 💪
Let’s use this as fuel to crush our goals together!
Who’s ready for some fire wings this Thursday? 🔥

Come and check out our new resistance session Apollo tomorrow!

To all the amazing people who died protecting our freedoms, and the friends and family of the fallen. We honor you all today..

🚨 NEW HYROX TRAINING SERIES STARTS TOMORROW 🚨

Get ready to level up with our brand new HYROX Signature Workout Series! 💥

We’re kicking things off with Foundations One — the first session in our all-new HYROX training series designed to build strength, endurance, and confidence from the ground up. 🏃‍♂️🔥

Whether you’re training for your first HYROX or looking to sharpen your performance, this session is for YOU.

📍 HYROX Signature Foundations One
📅 Starts Tomorrow
💪 All fitness levels welcome

Let’s build the foundation together. See you there! 🔥

StrengthAndConditioning WorkoutSeries TrainLikeAnAthlete HYROXCommunity