Mad Dad Fit

https://www.instagram.com/reel/DAMR3pvRrWB/?igsh=MWp0N3dpYWVvN25udw==

Saturday Afternoon ABS at EOS Dragon Flags and AB rollers First time trying ab roller standing up. Kudos to @noelduran_cpt hitting these exercises at a solid 200 lbs #abs #abworkout #coreworkout #dragonflag #calisthenics #fit #gymaddict #gymlife #over50fit #eosfitness

Watch this story by Thomas in Fl on Instagram before it disappears. 2,425 Followers, 1,409 Following, 1,028 Posts

https://www.instagram.com/p/CGajSxdDsOU/?igshid=1t9pfnuqbk0cv

My buddy "Kip" joined me for some #muscleups Moved on to a #bodyweightlegworkout #calisthenics #squats #deadlifts #lunges #splitsquatjump #plyometrics #coretraining #coreworkout #metcon #metconworkout #metcontraining #over50fitness #over40fitness #outdoorfitness #outdoorworkout #pullups #pullupchallenge #lowerbodyworkout #strengthtraining #tampafit #plyometrics #vitamind #floridaworkout #fitfam #instafit

https://www.instagram.com/p/CF5HIroDeoz/?igshid=lhge2ncii2n2

1 minute of #abtorture #dragonflag #rectusabdominis #transversabs #transverseplane #corestrength #staticholds #abtraining #crunches #crunchchallenge #situps #garagefitness #garagebox #garagegym #over50workout #calisthenics #bodyweighttraining

http://www.dailymail.co.uk/sciencetech/article-3276926/The-pointlessness-long-distance-runner.html

The pointlessness of the long distance runner Many long-distance runners find that even when they are running more than 50 miles in a week their waistlines barely get smaller, with some actually gaining weight.

https://instagram.com/p/5qNSH_nrN0/

Thomas Pollard on Instagram: “This guy weighed 90 lbs more than me 3 years ago. Now I weigh 9... “This guy weighed 90 lbs more than me 3 years ago. Now I weigh 9 more lbs. Sure, I've had a little , but still. Defy the odds, and live a fit…”

http://www.mmafighting.com/2015/4/21/8460457/morning-report-dana-white-cain-velasquez-conor-mcgregor-luke-rockhold-anderson-silva-mma-news
Something athletes of all ages should consider when training for a sport.

Morning Report: Dana White blames Cain Velasquez's injury history on 'stone age' gym UFC president Dana White isn't happy with how often fighters are injured in training camps, namely Cain Velasquez at American Kickboxing Academy.

Sleep Disorders, Sweating Caused by Aquaholism Some researchers now say that drinking too much water can cause a number of bodily disturbances including excessive sweating and sleep disorders.