Studio F.I.T. of Tampa

Come see us to enjoy free Zespri™ Kiwifruit! Enter the sweepstakes for a trip to Hollywood as well as get an Amazon gift card when you complete the survey (after trying the kiwi of course!)

This is the link to the survey/Amazon gift card

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Been sitting all day? These 4 TRX moves will get your posture back on point 🙌 1️⃣ Forward Lunge w/ Overhead Reach – Open up tight hips & chest 2️⃣ High Row – Strengthen your upper back & improve posture 3️⃣ Y-Flys – Boost shoulder stability & control 4️⃣ Single Leg RDL – Build glute strength & balance ✨ Add these into your weekly routine to reduce tension, move with more ease, and prevent common desk-related aches. All you need is a TRX Suspension Trainer and a little floor space.

Did you see our holiday newsletter?

What are we doing now????

Wishing Everyone a Happy New Year!

Studio F.I.T. of Tampa Training

Last chance to donate to Team Studio F.I.T. of Tampa!

Making Strides Against Breast Cancer I joined Making Strides Against Breast Cancer to fight breast cancer. Support me with a donation and you'll be helping the American Cancer Society fund breakthrough breast cancer research, free rides to chemo, a 24/7 help line and so much more! Donate now

https://wix.to/KZtwD5C

Looking for small business owners to join us as partners to grow our respective businesses!

Join us!