CFitnWellness

Build a strong mindset…like a boss! 💥🥊

Due to a family emergency I will not be Training, Instructing, Coaching or providing any Healthy alternative methods for the next month as it looks. The baby is doing great and cant wait to pack her on and service you and get well with you together. But, I first must recover and care of Homeschool duties for Mezzi and care for our new like joy; in order to return full force to you all... But, I will have surprised and a few extras.... Thank you all for your continued support and commitment to a better you by ME!

Holiday reminder.... 2019 I start news letters and video tips from Healthy fun to Healthy Treats, along side fun Mommy and Me times....

10 Healthy Holiday Nutrition Tips Holidays are usually enjoyable. However, unhealthy habits can be attached to the parties and gatherings. Here are 10 tips from [...]

Please don't laugh but, has anyone ordered gloves from me and are due gloves.....????????? ill-busy Lady!

Please Advise: D.N.D Fitness (Piloxing) must first apologize for the untimely notice: PILOXING class Cancelations are as followed tonight 7:30pm & Saturday 9am of this week... Please feel free to contact www.piloxing.com for locations and times to fuel your SSP bodies needs during these time slots. We will work on assisting your class wishes during next weeks schedule. Thank you, Carisha

Piloxing Instructors Near You Join the latest Hollywood Celebrity fitness craze! PILOXING mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape.

Please advise to my patient and loyal customers and clients this is not to you and I thank you from the bottom of my heart for you being you!


OXOXO! Carisha Brickle "Mrs. P"