Lake House Yoga

The Lake House is a place to enjoy yoga and your self surrounded by nature and like hearted community.

Mission: The Lake House Yoga offerings are designed to give you opportunities and tools to experience a healthier, happier more blissful life. Come as you are and take with you a clearer mind, fitter body and rejuvenated spirit!

Operating as usual

The spring yoga season has officially ended, thank you for all your love & support!

Summertime yoga, right here, right now Thursday 6:30. Anyone up for hanging by or in the pool before yoga?

Today is going to be the very best day! Enjoy your morning to the max, the moon is beginning to wax which means it’s a powerful time to make a fresh start or set an exciting intention. Pack your play clothes and magic carpet to join me tonight for some extra yoga fun 6:30 PM.

Constance Ahuva Batya Scharff, PhD

Just 2 minutes for healing stress

The power of #silence to improve #brain #health

#neuroscience #neurology #brainhealth #memory #cognition #emotion #mentalhealth

in case you are missing yoga as much as I am today

I have a frog in my throat so no yoga tonight, looking forward to yoga with you Tuesday & Thursday next week!

Use this for that full moon intensity or join me in Saddlebrook for all of this and much more next Thursday May 23 at 6:30 PM, but no yoga Tuesday May 21. Happy Full Moon Weekend 🌝

No yoga tonight, we will resume our flow on Thursday this week!

Today is the day to breathe your stress away! 6:30 left after you enter Saddlebrook Resort, right after the lake!

Yoga will continue in Saddlebrook Tuesdays & Thursdays in May!

Please PM me for directions to the Saddlebrook location ⛳️

Just right for momma bear, poppa bear & baby bear!

Warrior pose doesn’t just “make us feel powerful” it helps us connect with the power already within ourselves. Warrior pose helps us to access this inner power, experience it, remember that we have it, get closer to it. The more we practice warrior and connect with our inner power the more we feel it, have access to it & trust we will have it when we need it. You are more powerful than you realize, that power is waiting for you! Come practice and experience more of your inner power tonight, 6:30PM

create the rhythm & flow you crave, same time same place, tonight 6:30

Finding moments of calm, experiencing peace of mind is one of the best gifts yoga has given me, remaining calm, that’s another story! That’s why I keep practicing, because maybe if I keep coming back to this place of centered eventually it will stay with me longer! Come enjoy your moment of peace tonight and Tuesday’s & Thursday’s in April in Fairway Village 6:30 PM.

April yoga is off to a great start, this reminded me so much of our wonderful little crew! Maybe next week it will include you, Tuesday & Thursday 6:30PM!

No gimmicks, pure yoga. Come be as you are, breathe in vitality, float home lighter!

Tuesday 6:30 come as you are, when it’s all over 7:45 sparkle on!

Tuesday & Thursday yoga is on at the Fairway Village Clubhouse 6:30 PM!

Tonight’s the night, can’t wait to see you @ 5251 Pinelake Road!

It Works: New Study Outlines What Meditation, Yoga, & Prayer Can Do To The Human Body

You’ve felt it, they’ve proved it! The medicinal benefits of meditation and yoga are now firmly established in scientific literature. One of the latest studies to emerge on the matter comes from Harvard researchers working at Massachusetts General Hospital (MGH). They determined that meditation literally rebuilds the brain’s grey m...

This Thursday it begins!

We’ll kick off our best season yet with some Yoga, Wine and Chocolate at the Fairway Village Club House inside Saddlebrook at 6:30 PM.

You won’t want to miss this delicious moment Thursday March 28!

Even yoga teachers feel like their down dog could improve, and wish it would truly feel like a resting pose! Maybe this will help, what do you think?

Joyful moment or struggle, downward facing dog? Every pose, every moment can be a invigorating combination of effort & ease, but some seem so easy yet why is it so hard sometimes? And easy others? Just breathe ;)

The Ancient Tibetan Practice for Health and Vitality

10 minutes to vitality, yes please! The Five Tibetans is a series of exercises for rejuvenation believed to be 2500 years old. Find out how just ten minutes a day can change your life.

There’s still time to join the yoga challenge this weekend, begin your home or outdoor practice today starting with an easy seated pose!

The yoga challenge has been created, and will begin March 2! The link to sign up for the private facebook group will be posted this week. Invite a friend, dust off your yoga mat, or shake out a towel, line up your most relaxed yoga clothes, and get excited to launch your self delightfully into spring!

Stay tuned for the link and class times too 💞

saigon om

Mindfulness has helped me in many capacities. I might even be bold and say it has transformed me into a better person, partner, friend, sister, daughter, and teacher. It has changed my relationships, my view on life, and my volition. Most importantly, mindfulness has helped me learn how to take care of my day-to-day suffering and learn to live with more harmony, peace and joy within me and around me.

Here are 4️⃣ techniques I practice on a daily practice to help me nourish harmony, peace and joy. What mindful techniques nourish you?

The supermoon’s effect lasts around 3 days, can you feel the intensity? I can & gave the moon salutation shared yesterday a whirl today. I can’t wait to teach it next month, stay tuned!

Some options to stay grounded & steady in the waves of this supermoon!

We’re fast approaching the Equinox and in honor of the quickening moon 🌝 the year’s biggest supermoon, you may be feeling energized. Who’s up for a yoga challenge? I think it’s time 😀♥️🧘‍♀️

February always felt like the longest month, so back in the northeast I made it a month full of self care and self love as a means of surviving, here it can be a manner of thriving!

Anyone up for a one hour beginner yoga session tomorrow night 6:30-7:30?

When you don’t feel like you have one whole ounce of energy for your own wellness...legs up the wall aka viparita karani for the win!

Throw in a plank and savasana and get ready to fly!

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5251 Pinelake Road
Wesley Chapel, FL
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