What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8pm Thursday 7am - 8:30pm Friday 7am - 7pm Saturday 8am - 2pm Sunday 8am - 2pm

Trained X Laura

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United States
West Allis, WI
Trained X Laura

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Woman & LGBTQ owned gym in West Allis with personal training and strength focused small group classes

10/14/2026

To you watching…respectfully, your future self will thank you for picking up the heavy weights.

Not random workouts, not chasing exhaustion. Just following a program and getting stronger one week at a time with people who make you actually want to show up. 😊

Group class memberships are open. Come lift with us! 💪

10/04/2026

We had our first member outing last weekend at Ope! It was nice to get out of the gym, chit chat, and lift picnic tables 😂

Thanks for coming everyone and I'm looking forward to the next one with you all! 💃

10/02/2026

This shout out goes to for hitting 100 classes! Katie stopped by the studio for our Grand Opening party just to check it out. I’m so happy she decided to come back to try out a class and the rest is history 🤗

The amount of strength she has gained is incredible and this is just the start. Thank you for being such a positive, encouraging, and committed member of the studio 💫

09/28/2026

I have some exciting news to share 😁 Kayla Paepke is officially joining the Trained X Laura team as a Group Class Instructor!

Starting Wednesday, October 7th, Kayla will be teaching our 6pm IRON Wednesday class each week ✨

Kayla brings an encouraging, approachable coaching style with a strong focus on form, confidence, and making everyone feel welcome. With experience in both personal training and group fitness, she knows how to challenge you while meeting you where you are at. I know she’ll be a great fit for our community!

Let's give a big welcome to Kayla 👏💪💜

09/21/2026

I was honored to be part of the West Allis Mayor’s Wellness Challenge! ☀️

The city organized many wellness events from September 13 - 26 to encourage community members to make steps towards healthier lifestyles, including a walk with the mayor, community bike ride, yoga in a park, pickleball, fitness classes at TXL Studio, and more!

Thank you to everyone who came to a class to participate in the challenge- even Mayor Dan stopped by! 💪

If you missed the challenge, you can always come for your first class free at the studio. Link in bio to sign up 🤗

09/17/2026

This member signed up for unlimited membership in June and has already seen amazing results, losing 6.5% body fat and gained 2.2lbs of muscle 💪

Your decision today affects your future self...what are you doing right now to set yourself up for a healthy life?

Whatever you like to do...yoga, cycling, pilates, lifting heavy, running...I encourage you to MOVE and stick with it. You've only got one body 💜

Address

West Allis, WI

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8pm
Thursday	7am - 8:30pm
Friday	7am - 7pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Website

https://www.trainedxlaura.com/, http://linktr.ee/trainedxlaura

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