Trained X Laura

Trained X Laura Woman & LGBTQ owned gym in West Allis with personal training and strength focused small group classes

09/13/2026

Curious about our IRON days?? 👀➡️

IRON is Monday, Wednesday, and Friday at the studio…each day with a different specific heavy lift. This movement in called Landmine close grip bent over rows. 🎸

We lift heavy and repeat these workouts for a 5 week cycle. The purpose behind this is to work on form and see progression with lifting heavier each week. 🏋️

Every workout is intentional and makes the most of your time. Come try an IRON day! First class freeee- 🔗 in bio ✨

if you don't already have a way to relax, recover, and reset...the infrared sauna can be what is missing in your routine...
08/28/2026

if you don't already have a way to relax, recover, and reset...the infrared sauna can be what is missing in your routine.

The Reset Ritual at the studio includes a 40min sauna session where all you have to do is slow down and rest. You set the temperature, the color of the light to set the vibe, and connect to Bluetooth to control the 🎶

Especially as fall sets in, make sure to book you next session! $25 for a drop in or $200 for a 10 pack ✨ book on the gym schedule or DM for details!

Prioritize strength.Recover intentionally.Keep protein high.Train balance and stability.Don't ignore mobility.Stop chasi...
08/21/2026

Prioritize strength.
Recover intentionally.
Keep protein high.
Train balance and stability.
Don't ignore mobility.
Stop chasing exhaustion as proof of a good workout.

The goal isn't to punish your body into changing. It's to build a body that serves you well for a long time. 🤸‍♀️

Check out the new group class schedule at TXL Studio! We're growing and so are the number of classes 🤗Swipe ➡️ through t...
08/16/2026

Check out the new group class schedule at TXL Studio! We're growing and so are the number of classes 🤗

Swipe ➡️ through to read the description of classes. Each style of class is perfect for all levels and abilities. We follow a program here- to help you work on your form and lift safely and heavily. ✨

As always, first class is free! (Link in bio). Please share with friends and family! See you at the studio soon 😊

Address

West Allis, WI

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8pm
Thursday 7am - 8:30pm
Friday 7am - 7pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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