Kettle Moraine YMCA - West Bend

09/23/2026

From first jobs to future careers, the YMCA is a great place to start. We loved meeting students at the West Bend High School Career Fair and sharing how you can grow with the Y while making a difference in the lives of others.

https://www.kmymca.org/careers/

09/23/2026

Healing looks different for everyone, and we're honored to be part of that journey. 💙

At the River Shores YMCA, our Therapeutic Recovery Services are designed to support members as they recover, rebuild strength, and feel their best. We're grateful to Sandee for sharing her experience:

"I was unaware of red light therapy until my trainer suggested I give it a try. I had a reverse shoulder replacement in the winter. Unfortunately I had a set back in spring causing inflammation and pain from a stress fracture. It only took one red light therapy session to notice an improvement. The incision scar was less red and smoother. I started going 3-4 times a week. Now people say they can hardly see it! I'm sure the red light therapy also sped up the healing of the inflammation and fracture. The vibration plate felt totally normal after using it the first time. I've been telling all of my friends about the improvements I've had using red light and encouraging them to check it out. I feel very fortunate that the Y provided this wellness device just when I needed it."

Thank you, Sandee, for trusting us to be part of your recovery journey. We're so happy to hear about the progress you've made and the positive impact these wellness tools have had on your healing. 💙

Learn more about Therapeutic Recovery Services with Morgan at River Shores YMCA: https://www.kmymca.org/therapeutic-services/

09/23/2026

Don’t be like Jen! The police department will be monitoring the area. 🚔🚨

We encourage all drivers to come to a complete stop and use extra caution when traveling through both intersections.

In line with our Youth Protection Initiative and recent age-use policy updates, we continue to evaluate ways to enhance safety for everyone who visits and uses the YMCA. This includes promoting safe driving practices throughout our property and helping protect our members, staff, and guests.

Thank you for helping us create a safe and welcoming environment for all!

09/23/2026

Small changes can make a big difference. Here are 3 quick ways to lower your risk of falling:

1. Build strength + balance with physical activity
2. Remove home hazards like loose rugs
3. Talk to your doctor about your medications that may increase dizziness and potentially lead to falls

Bonus: Join us for our Moving for Better Balance class this to learn more about staying strong, steady and confident!

Visit https://www.kmymca.org/foreverwell/ for more info

To register contact:
Kayla Heimerman, Wellness Director
262-247-1024 | [email protected]

09/22/2026

As summer winds down and fall routines begin, take a moment to reset!

Join us for Fall Reset and learn simple, realistic ways to stay active, manage stress, and maintain healthy habits throughout the busy season ahead.

September 30 | 6:00 PM
Pool Observation Room, West Washington Branch

Register for free: https://www.kmymca.org/programs/10/family-programs-and-special-events/

09/22/2026

Join us for Train Tough Outdoors over at the Feith Family YMCA!

Ready to take your workout outside? Train Tough is an advanced, full-body outdoor workout that combines cardio, calisthenics, and weight training to challenge you from start to finish.

Come ready to work, and don’t forget to dress for the weather!

NEW CLASS DATES
Thursdays Oct 15 - Nov 19
10:00-10:45
$20 for YMCA members, $35 for community participants.

For more info and to register, stop at our welcome desk! 💪

09/22/2026

09/22/2026

This is your season to feel stronger, healthier, and more confident. Join the Y now - October and get 50% off your membership Now - December!

Start showing up for yourself and make this YOUR season. 💜

Must remain a member through February. Visit the welcome desk to join!

09/21/2026

Get back on the bike this fall! 🚴🍂

Starting the week of October 5, our evening cycling classes are returning to the West Washington branch!

Psycle Bootcamp with Megan
Tuesdays at 6 p.m.

Group Cycling with Tim
Wednesdays at 6 p.m.

Whether you're a regular rider or trying cycling for the first time, these classes are a great way to stay active, build endurance, and have fun with a supportive community. No registration required for members!

Learn more: https://www.kmymca.org/group-fitness/

09/21/2026

1 in 4 adults over 65 experience a fall each year, but most falls are preventable. This , the Kettle Moraine YMCA is here to help you stay strong, steady, and confident. Join us for MOVING FOR BETTER BALANCE, an evidence-based program that works to improve balance, muscle strength, flexibility and more.

Visit https://www.kmymca.org/foreverwell/ for more info.