Gazelle Health

Serving size is not the same as portion size. Did you know?! 😳🤔

Think about it like this… a SERVING size is an exact amount of food. A PORTION size is the amount of food you have on your plate/how much you actually eat. Check out the video for examples and to learn more.

If the way you’re eating works for you, keep it up! But if you’re not quite sure why you’re not meeting your goals, there’s a good chance you’re eating too much or too little of to get to that healthy weight.

You’re not alone… give me a shout and I will help you 👫

Have a great day everyone ☺️ Stay strong and be healthy! 💪🏼

Words matter. How do you talk to yourself? 🤔

We commonly use the phrase “I have to…” which often feels like an obligation rather than a choice.
And, typically obligations are not as easy to embrace so we reluctantly follow through… or don’t.

Taking care of yourself is a choice and how you do it is up to you.

Notice how you talk to yourself today. Try swapping out the words HAVE TO with GET TO or CHOOSE TO and see how it feels!

Stay strong, be healthy everyone!

Workshops are back!! Choose one, two or all three. Come alone or bring a friend 👭👬

Let’s go shopping 🛒
Make it and take it: recipes 🥘
Make it and take it: meal prep 🍱

Get involved and try/learn something new or improve on your already great habits.

Check out my website for more information coachgayle.com or contact me at 248-885-1400 for all the details and to get signed up.

Stay strong 💪🏼 and be healthy! 💜

Make a list in December! 📝 👍🏻

Use the next 30 days to be proud and remind yourself all the good things you did for yourself in 2021 and perhaps add one small thing in January.

When January rolls around, grab that list and simply continue what’s working well instead of ‘starting’ all over again.