Muscular Connections

🚨🚨FREE CLASS ALERT🚨🚨 We are launching a new class this Tuesday at 9am and it's FREE to attend

NO PASS REQUIRED!! (you must save your spot) Click Below
https://app.punchpass.com/org/17784/classes/20083218

This class builds functional strength and capability in the lower body and integrates the legs and core. Class establishes a foundation of balance and stability focusing first on eliminating exercise compensations, and builds on that foundation to train functional strength. Methods include the use of bodyweight exercises, dumbbells between 3 and 25lbs, steppers, and balance and movement drills. People of any ability level can find appropriate challenge in this class, from beginners to seasoned athletes.

Join us for another Experience Sat June 20th Makes a great starter for a girls night out or a date night!! come connect with your inner peace!
👇
https://app.punchpass.com/org/17784/classes/20000616

5 days left to grab the ALL SUMMER ALL ACCESS PASS
Offer Ends June 15th
Unlimited classes through Aug 28th
👇
https://app.punchpass.com/org/17784/catalogs/purchase/pass/260722?check=1779993690

Grab your pass and book your classes here
https://app.punchpass.com/org/17784/classes

Ready for 30 minutes of fun fitness? Join me Tomorrow
👇 New Faces Encouraged grab the free trial pass

https://app.punchpass.com/org/17784/classes/20083211

☀️💪 SUMMER FIT ALL-ACCESS PASS 💪☀️
⏰ June 1st – August 28th (13 weeks)
🔥 Unlimited Classes for ONLY $199! 🔥
🏃‍♀️Offer Ends JUNE 15th

This is the perfect time to start moving your body in a safe, effective, and sustainable way. At Muscular Connections, we focus on helping changing bodies feel stronger, more energized, and more confident — especially for adults 40+ — but ALL ages and fitness levels are welcome.

Your Summer Pass Includes:
✔ Unlimited Classes
✔ Yoga
✔ Pilates
✔ Cardio
✔ Strength Training
✔ Small Class Environment
✔ Supportive, Non-Intimidating Atmosphere

✨ BONUS PERKS:
🔥 Bring 1 Guest FREE Each Week
🔥 $15 Off Massages During Your Active Pass
❌ No pressure
❌ No extreme workouts
✅ Just smart movement, good energy, and a community that wants you to succeed.

💥 Start this summer feeling stronger, healthier, and more like YOU. 💥
👇
https://app.punchpass.com/org/17784/catalogs/purchase/pass/260722?check=1779993690

Check out our website www.muscular-connections.com

Sweat N' Stretch tonight at 6pm. Join us for 30 min of calorie burn and 30 min of a much needed guided stretch!! New faces encouraged!

All classes are geared to our over 40 demographic however we have no age restriction. No extreme moves, Just safe, effective and sustainable fitness. Its also alot of fun!!
Join here👇
https://app.punchpass.com/org/17784/classes/19851040

STRONG FOUNDATIONS (Start a new strength training habit)

Tomorrow at 9:30 Am 👇
https://app.punchpass.com/org/17784/classes/19850954

Strong Foundations is a class for beginning or returning exercisers looking to establish good exercise habits and build muscle strength. Emphasis is on learning proper form to maintain safe and effective training. Exercises can include the use of bodyweight, bands, and dumbbells between 2 and 25 pounds, allowing each person to work from where they're at. The spirit of the class is constant, gentle encouragement and challenge to reach a new level, with safety as the priority.

It's that time of year, schedules start changing fast. BBQ's, 🌭🍔vacations, beach days🌊, parties, late nights, and all the fun that comes with the season can easily throw us out of our regular routines.

One of the biggest mistakes people make, is stopping completely and telling themselves "they'll get back into it later" or "I've just got so much going on right now" 🚫

Problem is....Later often turns into months and getting started again feels harder every time. 🫩

The good news? You do NOT need to live in the studio all summer to maintain your progress and feel your best.

Committing to just 3 classes per week is realistic, manageable, and enough to help you💪

Maintain your strength and endurance
Keep your energy and metabolism up
Stay mentally balanced
Avoid starting all over in the fall
Still fully enjoy your summer days in between
Consistency beats extremes EVERY. SINGLE. TIME!!

Summer should add to your life- not completely interrupt the healthy habits that make you feel strong, confident and energized.

Keep Showing up for yourself, even if it's just a few days a week. your future self will thank you for it.

Let's stay moving this summer together, in-fact join me tonight at 6PM for 30 minutes of movement and 30 min of guided stretching.
The AC is on!❄️❄️

Summer can be the BEST season to start OR kick it up to look and feel your best! Lets shed the winter hoodies and take action!

Join me👇
https://app.punchpass.com/org/17784/classes/19851039