08/02/2026
Yesterday, our team of 8 candidates, The Great Eight, stepped onto the floor at the Region 9 Black Belt Test after years of hard work, perseverance, consistency, and preparation. ๐ฅ
Our team included 6 Cho Dan (first degree) candidates, 1 E Dan (second degree) candidate, and 1 Sam Dan (third degree) candidate.
The day was extra special as Ms. Sophie and Mr. Naser stepped onto the same testing floor their siblings did back in 2017, 9 years ago! Such an awesome full-circle moment!
Weโre super proud of this crew of rock stars for earning the opportunity to test and leaving it all out on the mat!
High fives to The Great Eight for being totally awesome, and a huge shout-out to their families for all of the support, encouragement, and sacrifices behind the scenes!
TANG SOO!!! ๐
07/04/2026
Happy Independence Day! ๐บ๐ธ๐
Wishing everyone a safe, fun, and memorable Fourth of July! Enjoy some quality time with family and friends as we celebrate Americaโs 250th anniversary. โค๏ธ๐ค๐
06/30/2026
We had a totally awesome time at our Summer Kick-off Party last Saturday! ๐๐๏ธ๐ The weather was perfect, Richieโs Ice Cream Truck was a huge hit, and we loved spending time together and making memories with our karate family. Thank you to everyone who joined us and helped kick off another exciting summer! ๐ฅ๐
06/28/2026
High fives to our totally awesome karate dads ๐ฅ๐ช for lighting up the mat last week during Fathersโ Appreciation Week!
They always bring their best and serve as an inspiration to other dads (and adults) who may be thinking about jumping in! ๐
If youโre someone whoโs thinking about training, remember... you donโt have to be awesome to start, you just have to start being awesome! ๐ Weโll meet you where you are and help you rock it from there!
06/21/2026
Wishing a very Happy Fatherโs Day to all of the amazing Dads and father figures out there!! ๐งโ๐งโ๐งโ๐ง
A special shout out to our awesome karate Dads, especially those who join us on the mat every week! ๐ฅ๐
Thank you for always being a consistent source of strength, guidance, encouragement, protection, and love! Youโre appreciated more than you know! ๐ช
And yes, we appreciate the dad jokes too! ๐
Hope your day is filled with lots of family time, appreciation, and some well deserved relaxation! ๐
Thanks for all that you do and for being totally awesome in every way!! ๐
05/25/2026
Today we pause to remember and honor the courageous heroes who gave everything in service to our country. ๐บ๐ธ๐
Their sacrifice, bravery, and selflessness will never be forgotten, and we are forever grateful for the freedom and safety they helped to protect.
Our studio will be closed today (Monday, 5/25/26) in observance of Memorial Day, but weโll be back and ready to rock tomorrow (Tuesday, 5/26/26)! ๐ฅ
Wishing everyone a safe and blessed Memorial Day. ๐๏ธ
05/10/2026
Happy Motherโs Day to all of the amazing Moms and motherly figures out there!! ๐น๐ Nothing compares to the love, care, comfort, and strength that you provide each and every day! Youโre appreciated more than words are able to express! ๐ Wishing you a nice, restful day thatโs filled with love and lots of quality time with your family! You deserve it! Thanks for all that you do and for being totally awesome in every way!! โค๏ธ
PS โ Special shout out to our karate moms ๐ฅ๐ช for rocking the mat with us during Mothersโ Appreciation Week last week! Theyโre an inspiration and living proof that itโs possible to start an exciting martial arts journey as an adult!
05/05/2026
It was a blast bringing some karate fun to Beaman Memorial Library last Friday! ๐ฅ๐
High fives to these rock stars for doing such an awesome job and absolutely knocking it out of the park! ๐
Thank you so much for having us! Stay awesome everyone!
04/27/2026
It was such an honor to host the Region 9 High Rank class yesterday! ๐ฅ
We had martial artists from Massachusetts, Connecticut, and Maine all rocking the mat.
There were cardio / conditioning drills, there was advanced sword work, but most of all there were family vibes!
Thanks to everyone that joined us for an awesome morning of training! ๐๐
04/23/2026
Huge thank you to the Greendale YMCA for putting together another awesome Healthy Kids Day this past Saturday (4/18)! ๐ฅณ๐๏ธ
We had a great time connecting with so many families, breaking boards, and bringing the energy to the gym! ๐ฅ๐ฅ And getting to spend some time with Woofster from the WooSox definitely added to the excitement! ๐พโพ
Weโre grateful for the strong partnership we have with the YMCA and for the opportunity to be part of such a great community event. ๐
Looking forward to doing it again next year!